Inches for Independence and 15 by Fireworks! JOIN US!!
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Thursday challenge
Didn't see the post til this morning. Did not get 9 H2O but I did do an hour of cardio and I was under my calorie goal. Thursday cardio = 40 minutes circuit training and 20 cleaning. Thank you for reposting the challenges. I never would have found them!0 -
Best friend and I walked 3 miles last night, battled a few hills. It was awesome!
Feelin' good about this.
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Thursday challenges done! For my 60 minutes of movement yesterday,I walked the entire downtown area of Raleigh. It was actually more than 60! Now on to Friday's challenges!0
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I am super late on posting. May I still join? I love the inches concept.
SW: 162
Neck: 113"
Waist: 33.25"
Hips: 42.5"
L Thigh: 224"
R Thigh: 23.5"0 -
I am super late on posting. May I still join? I love the inches concept.
SW: 162
Neck: 113"
Waist: 33.25"
Hips: 42.5"
L Thigh: 224"
R Thigh: 23.5"
I am adding you in 0 -
FRIDAY Challenge:
Move 60 Minutes I done day 3 of the C25K with a friend.
Under Calories done
Do 30 Crunches I forgot about them woops0 -
FRIDAY Challenge:
Move 60 Minutes - Done! (Wii Fit Run, 30 Day Shred, Walking on the trail)
Under Calories - Heading out to birthday dinner with friends, so not likely
Do 30 Crunches - Done!0 -
Gym 80 min.
under calories.
100 crunches.
10 water.0 -
Just checking in:
I've met all the challenges so far - I had to flip-flop two of the days, but I'm still on track!0 -
y'all are doing AMAZING!
Can't wait to see the pounds DROP off on Monday!0 -
yesterday I got more than 60 minutes worth of activity in, but forgot all about the crunches! Today I am taking a much needed day of rest. I have been pushing it for more than week now, increasing my calorie burns by more than 10%. Feeling so frustrated with the scale these past couple weeks. Added more protein to my diet, and switched to 4 smaller meals, hoping to break a plateau, but I am getting no where! Consistently under my calories, not TOM, drinking water like crazy, just don't know what is going on! So I am thinking of throwing the scale to the bottom of our pond lol
Good luck everyone! Enjoy your weekend!0 -
yesterday I got more than 60 minutes worth of activity in, but forgot all about the crunches! Today I am taking a much needed day of rest. I have been pushing it for more than week now, increasing my calorie burns by more than 10%. Feeling so frustrated with the scale these past couple weeks. Added more protein to my diet, and switched to 4 smaller meals, hoping to break a plateau, but I am getting no where! Consistently under my calories, not TOM, drinking water like crazy, just don't know what is going on! So I am thinking of throwing the scale to the bottom of our pond lol
Good luck everyone! Enjoy your weekend!
Hang in there and don't give up!! I was like that in January. Eating right, exercising,drinking water non-stop... I think it was a plateau point for me.. ( I had lost 15 pounds kind of quickly).... Then in February it all started going in the right direction again.
lol..(THEN) I fell off the wagon and gained 4 pounds back in march and half of April! lol...
Don't be like me, but don't give up!! Taking your measurements may help this time! Since you aren't seeing a change on the scale, maybe you will see a change in inches!0 -
SATURDAY CHALLENGE:
30 Minutes Cardio - Done! (2 1/2 hour hike- 5 miles/1600 ft elevation gain)
15 Minutes Strength Training - Ummm, no
Under Calories - Done!
10 Cups Water - Done!
Looking forward to spending a beautiful day outside tomorrow!0 -
Challenges all but 1 done. I took a break today from strength training. Feeling good about this. We will see on Monday. GOOD LUCK everyone!!!!!!!!0
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Let's see what happens tomorrow! Good luck everyone!0
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I definitely meant let's see what happens Monday
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Ugh tomorrow's weigh in is going to be ugly. I did not make any of the challenges this week except Monday and Tuesday. Between my baby boy being sick and then his first birthday party Saturday it has not been a good week. I start again tonight! Going to try to undo the damage.
Each week are we doing the same challenges? Just checking so I know what's going on!0 -
Hi! everyone.. I hope you all had a great weekend... I can't wait to post results tomorrow... but I'll wait..
:happy:
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
CHALLENGES FOR April 2nd through April 8th....
Monday April 2nd:
Weigh in DAY!! Post your new weights and measurements!
Today focus on smaller portions... report any successes or challenges..
TUESDAY
Under Calories.
15 minutes strength training
40 Minutes Cardio
10 Cups water...
WEDNESDAY:
Try to exceed your fiber intake goals today by adding more veggies and whole grains... (All bran cereal is an amazing source!)
8 Cups Water
45 Minutes Cardio
THURSDAY:
60 Minutes Exercise...report what you did
10 Cups Water
Eat 4 Servings of Fruit/Veggies
FRIDAY:
Under Calories
8 Cups Water
45 Minutes Exercise
SATURDAY:
Tell us your mini-reward for yourself when you reach your 15 pound goal by July 4th~ !! What are you going to do to reward your hard work?
50 Minutes Exercise ---- (get outside if weather permits!)
SUNDAY:
Rest and relax day... take some "me" time. Read something inspirational...bible, etc...
Still watch calories and water today!0 -
Thanks for these challenges ! I am taking another week off from exercising my back does feel better but im going to be getting my water in and being under my calories !
My week this week is 199.5 Finally in Onederland !0 -
Checking in for the week: Weight: 154 - down 2.5 pounds!! My measurements, though, have not changed. *thumbs down* :laugh: Have a great week, ladies!!0
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Weight for today ~~ 166.8 lbs. Down 3.2 from last week :-)0
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Very rough week this week and I'm up. So here is to a better week :drinker:
SW: 239.6
CW: 241.8
Neck 15.5
Waist 39.5
Hips 50.0
Chest 45.5
R Thigh 28.0
L Thigh 28.00 -
My weigh in this week is... 225.2! Down 1.8 pounds after having not lost anything for quite a while I plan on doing my measurements bi-weekly, hope that's ok. Hope everyone had and has a great week! 0
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Thanks for these challenges ! I am taking another week off from exercising my back does feel better but im going to be getting my water in and being under my calories !
My week this week is 199.5 Finally in Onederland !
That's a huge accomplishment!! Congrats 0 -
166.2! Down two pounds since last week! When I reach my goal i think i will go on a shopping spree. All of my clothes are way to big now and when I get there i will be about five lbs off from my ultimate goal!0
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Good morning Everyone! How did everyone do!
I started this challenge at 244
Today I weigh 242.6!
that's down 1.6 pounds!
Not great but I'll take it.
Didn't measure because of TOM. I know I'm bloated!0 -
CHALLENGES FOR April 2nd through April 8th....
Monday April 2nd:
Weigh in DAY!! Post your new weights and measurements!
Today focus on smaller portions... report any successes or challenges..
TUESDAY
Under Calories.
15 minutes strength training
40 Minutes Cardio
10 Cups water...
WEDNESDAY:
Try to exceed your fiber intake goals today by adding more veggies and whole grains... (All bran cereal is an amazing source!)
8 Cups Water
45 Minutes Cardio
THURSDAY:
60 Minutes Exercise...report what you did
10 Cups Water
Eat 4 Servings of Fruit/Veggies
FRIDAY:
Under Calories
8 Cups Water
45 Minutes Exercise
SATURDAY:
Tell us your mini-reward for yourself when you reach your 15 pound goal by July 4th~ !! What are you going to do to reward your hard work?
50 Minutes Exercise ---- (get outside if weather permits!)
SUNDAY:
Rest and relax day... take some "me" time. Read something inspirational...bible, etc...
Still watch calories and water today!
Just wanted to post these again as people are coming to post weigh ins and measurements.
As for me, I'm pretty pleased to say I lost 2 pounds this week, down from 222.5 to 220.5... ALMOST out of the 220's again.
Waist: 42.75"
Neck: 15"
Hips:
R Thigh:
L Thigh:0 -
CHALLENGES FOR April 2nd through April 8th....
Monday April 2nd:
Weigh in DAY!! Post your new weights and measurements!
Today focus on smaller portions... report any successes or challenges..
TUESDAY
Under Calories.
15 minutes strength training
40 Minutes Cardio
10 Cups water...
WEDNESDAY:
Try to exceed your fiber intake goals today by adding more veggies and whole grains... (All bran cereal is an amazing source!)
8 Cups Water
45 Minutes Cardio
THURSDAY:
60 Minutes Exercise...report what you did
10 Cups Water
Eat 4 Servings of Fruit/Veggies
FRIDAY:
Under Calories
8 Cups Water
45 Minutes Exercise
SATURDAY:
Tell us your mini-reward for yourself when you reach your 15 pound goal by July 4th~ !! What are you going to do to reward your hard work?
50 Minutes Exercise ---- (get outside if weather permits!)
SUNDAY:
Rest and relax day... take some "me" time. Read something inspirational...bible, etc...
Still watch calories and water today!
Just wanted to post these again as people are coming to post weigh ins and measurements.
As for me, I'm pretty pleased to say I lost 2 pounds this week, down from 222.5 to 220.5... ALMOST out of the 220's again.
Waist: 42.75"
Neck: Same
Hips: Same
R Thigh: Same
L Thigh:Same0 -
Monday 5/2/11
Weight: 222.8 (Down 1.6 lbs!)
Neck: 15 (same)
Waist: 40.5 (Down1.5 inches, but I think I was bloated last week!)
Hip: 46 (Down .5 inch)
Rt.Thigh: 24.25(down 1/4 inch)
Left thigh: 24 (down 1/2 inch)
Overall, a good week! 0
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