24 Hour Challenge - October
Replies
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10/1 5K run 34:47
10/2 20x100 on 2:15 swim sprints in 43:31
10/3 6.75 mile run 1:15:07
10/4 50 mile Breast Cancer Awareness Ride 3:10:00
10/5 rest day
10/6 13.5 mile bike ride 57:21
10/7 1600Y easy swim, form focused, in 35:45
10/8 10k run "all day pace" 1:08:27
10/9 4x400 TT swim in 35:21, and 1 hour of yoga
10/10 rest day
10/11 35 mile bike ride 2:19:23
10/12 7.6 mile run 1:22:27
10/13 10.7 mile bike ride 39:13
10/14 5 mile run 53:22
10/15 10x25 swim sprints w/500y w/u & c/d - 1250y total. 26:33
10/16 Brick - 13.1 mile bike in 45:50, 1.56 mile run in 15:01, yoga 53 minutes
10/17 rest day
10/18 pre-race brick - 6.07 mile bike in 22:46, 1.00 mile run in 10:18
10/19 Race Day - 13.38 miles (darn course was long) in 2:31:48
10/20 7 mile high cadence recovery ride, 30 minutes
10/21 yoga 55 minutes
10/22 3.1 mile recovery power walk, 49:40
10/23 45 minute easy trainer ride 11.25 miles
10/24 60 minute trainer ride (15 pe3, 30 pe5, 15 pe3) 14.85 miles
10/25 22.56 mile easy bike ride (outside!) in 1:26:58
10/26 60 minute trainer ride (15 easy, 5x1min at pe8 with 30 sec spin btw, remainder at pe6/7), 15.3 miles
10/27 30 minute steady swim, 1350 yds (30:12)
10/28 60 minute easy, steady trainer ride - 14.1 miles
Total thru 10/28 - 28.62 hours
CHALLENGE COMPLETED on 10/24!
0 -
1/10: 63 minutes (cardio)
2/10: 70 minutes (weight training)
3/10: 57 minutes (run)
4/10: rest day
5/10: 120 minutes (landscaping)
6/10: 90 minutes (motorbike riding & cardio)
7/10: 62 minutes (weight training)
8/10: 72 minutes (cardio)
9/10: 71 minutes (weight training)
10/10: 54 minutes (run)
11/10: Rest day
12/10: Rest day
13/10: 88 minutes (cardio) + 71 minutes (zumba)
14/10: 46 minutes (weight training)
15/10: 68 minutes (cardio)
16/10: - sick
17/10: 68 minutes (weight training)
18/10: Rest day
19/10: 180 minutes (landscaping)
20/10: 40 minutes (touch football)
21/10: 68 minutes (weight training) + 32 minutes (walk)
22/10: 70 minutes (cardio) + 25 minutes (run & nearly stepped on a snake!!)
23/10: 61 minutes (weight training)
25/10: 120 landscaping/shovelling
27/10: 57 minutes (weight training)
28/10: 66 minutes (weight training + cardio)
29/10: 59 minutes (weight training)
Total: 1778 minutes
Time left: 0/1440
Time over: 338 minutes0 -
mjohnson1twenty wrote: »hello Ejourneys~ i wanted to say i hope your radiation treatments help with your recovery from cancer. may you continue to exercise and feel better with each passing day.
Thanks, Mjohnson1twenty! Wishing you success in your own weight loss and survivorship!
Oct 28: 60 min, 19.5 mi on the DeskCycle
Total for October so far: 27 hrs, 522.1 mi0 -
10/1 - 65 minutes (stationary bike, running)
10/2 - 25 minutes "
10/3 - 62 minutes "
>>>>horrible virus wiped me out
10/14 - 30 minutes (stationary bike)
10/16 - 30 minutes (stationary bike)
10/17 - 30 minutes (stationary bike, running)
10/18 - 30 minutes " still rebuilding / recovering
10/19 - 30 minutes "
10/20 - 3 hours (walking)
10/21 - 1 hour (stationary bike, running)
10/22 - 1 hour "
10/23 - 1 hour
10/24 - 1 hour
10/25 - 1 hour
10/27 - 1.5 hours
10/28 - 1 hour
8h 30m to go (still recovering, not going to make it )
0 -
12. 53. strength and core.
13. 30. "
14. 30. "
15. 123. "+ swimming.
16. 117. 1230/1440
17. 114. swim,core,strength and elliptical.
18. 96 ". ". ". rowing machine
total 1440 / 1440.
19. 60. squash
20. 138. swim/strength/gym cardio
21. 146. " "+ tai chi
22. 83. "
23. 127. "
24. 83. "
25. 92. "
26. 83. "
27. 97. "
28. 63. ". mtd. 2412
0 -
10/1: nothing
10/2: 0.75 gym (weights + rowing machine)
10/3: 0.75 yoga
10/4: 0.5 run (5k - PR!) + 2.0 backpacking
10/5: 2.0 backpacking
10/6: nothing
10/7: 0.75 road bike (11.65 mi)
10/8: 1.5 road bike (19.5 mi)
10/9 0.75 run (5 mi)
10/10: 0.75 run (4 mi)
10/11: 2.0 trail run (10 mi)
10/12: 1.25 (gym + 1.5 mi run)
10/13: 0.75 run (5 mi)
10/14: 1.5 road bike (19 mi)
10/15: nothing
10/16: 0.75 run (4.5 mi)
10/17: nothing
10/18: 3 hr hike / trail run (10.25 mi)
10/19: 2.5 hr trail run (10.25 mi)
10/20: nothing
10/21: 0.75 trail run (0.75 mi)
10/22: 1.25 hr road bike (18 mi)
10/23: 0.75 stadium stair run (holy exhausting!)
10/24: 0.75 run (4 mi)
10/25: 0.75 run (4.5)
10/26: nothing
10/27: 0.75 run (stadium stairs)
10/28: 1.0 run (6.5 mi)
Total: 27.50 -
Unfortunately, it looks like I won't make my goal for this month, but I will add to it these final days...
10/2 52 minutes walking/jogging
10/3 40 minutes bicycling
10/4 77 minutes bicycling
10/5 68 minutes walking/jogging
10/6 34 minutes walking
10/6 110 minutes bicycling
10/11 51 minutes walking/jogging
10/12 49 minutes weight training/stationary bike
10/13 84 minutes walking/jogging
10/14 112 minutes bicycling
10/25 69 minutes walking/jogging
10/28 50 minutes walking/jogging
Goal: 1440 minutes
Time so far: 796 minutes
Time to go: 644 minutes0 -
Goal: 24 hours/1440 minutes
10/1: 60 minute walk
10/2: 10 minute strength/static exercises
10/3: 10 minutes Swork/circuit training
10/4: 20 minute circuit training, 20 minute rowing, 10 minute yoga, total time: 50 min
10/5: 20 minute circuit training, 10 minute yoga, 30 minute walk, total time: 60 min
10/6: 30 minute circuit training
10/8: 2.5 hr (150 min) walk (touring Washington, DC)
10/9: 10 min yoga
10/10: 30 minute circuit training, 40 minute bike ride (total: 70 min)
10/11: 10 min circuit training
10/12: 60 min walk
10/14: 20 minute circuit training, 35 minute rowing (total: 55 min)
10/15: 30 minute walk, 10 minute yoga (total: 40 min)
10/17: 20 minute circuit training
10/18: 120 minutes of dancing (went to a rave, lol)
10/19: 150 minutes walking
10/23: 20 minutes circuit training
10/24: 30 minutes walking
10/25: 180 minutes walking (Biltmore tours)
10/26: 30 minutes walking
10/27: 120 minutes dancing (another rave!)
10/28: 20 minute circuit training
1305/1440 (remain:135 min)0 -
10/1/14 - 98 Minutes - Walking
10/2/14 - 103 Minutes - Boxing and Walking
10/3/14 - 45 Minutes - Walking
10/4/14 - 48 Minutes - Walking
10/5/14 - 40 Minutes - Walking
10/6/14 - 60 Minutes - Boxing
10/7/14 - 71 Minutes - Walking
10/8/14 - 100 Minutes - Walking
10/9/14 - 88 Minutes, Added 4.22
10/10/14 - 46 Minutes, 2.42 Miles
10/11/14 - Rest
10/12/14 - 51 Minutes, 2.36 Miles
10/13/14 - 70 Minutes, 3.2 Miles
10/14/14 - 17 Minutes, .88 Miles
10/15/14 - 44 Minutes, 2.38 Miles
10/16/14 - 41 Minutes, 2.12 Miles
10/17/14 - Rest
10/18/14 - 67 Minutes, 2.96 Miles
10/19/14 - Rest
10/20/14 - 29 Minutes, 1.4 Miles
10/21/14 - 53 Minutes, 2.66 Miles
10/22/14 - 60 Minutes, 3.2 Miles
MTD Miles 53.67
MTD Time 19 Hrs and 25 Minutes
10/23/14 - 46 Minutes, 2.21 Miles
10/24/14 - 45 Minutes, 2.02 Miles
10/25/14 - 56 Minutes, 2.62 Miles
10/26/14 - 40 Minutes, 1.93 Miles
10/27/14 - Rest
10/28/14 - 45 Minutes, 2.91 Miles0 -
Completed.
10/1 - rest
10/2 - 90 minutes volleyball practice
10/3 - 90 minutes flag football practice
10/4 - rest
10/5 - 90 minutes combined warmup and flag football game
10/6 - 45 minutes lifting, 55 minutes cardio, 90 minutes volleyball practice
10/7 - 80 minutes cardio
10/8 - 45 minutes lifting
10/9 - 90 minutes volleyball practice
10/10 - 45 minutes lifting
10/11 - 30 minutes circuit training
10/12 - rest
10/13 - rest
10/14 - rest
10/15 - 60 minutes lifting
10/16 - rest
10/17 - 60 minutes lifting, 25 minutes cardio, 60 minutes flag football
10/18 - rest
10/19 - rest
10/20 - 60 minutes lifting, 15 minutes cardio cool down
10/21 - rest
10/22 - rest
10/23 - 20 minutes cycling
10/24 - 60 minutes lifting, 20 minutes cardio, 90 minutes flag football
10/25 - rest
10/26 - 25 minutes circuit training
10/27 - 60 minutes lifting, 60 minutes volleyball practice, 60 minutes flag football game
10/28 - rest
10/29 - 60 minutes lifting, 10 minutes on the treadmill afterward
24:55 completed, 0:00 remaining, 0:55 over0 -
10/1 - 0 min (1440 to go)
10/2 - 36 min, walking/strength (1404 to go)
10/3 - 110 min, walking/moving boxes/belly dancing (1294 to go)
10/4 - 64 min, strength/bodyweight (1234 to go)
10/5 - 62 min, lawn work, bicycle (1172 left)
10/6 - 25 min, walking, (1147 left)
10/7 - 55 min, walking/bodyweight (1092 left)
10/8 - 47 min, walking (1045 left)
10/9 - 31 min, walking (1014 left) (16.9 hours left)
10/10 - 92 min, walking/dancing/bodyweight (922 to go)
10/11 - 27 min, bodyweight (895 to go)
10/12 - 93 min, walking/strength/bodyweight (802 to go)
10/15 - 37 min, walking/bodyweight (765 to go)
10/16 - 35 min, walking/bodyweight (730 to go) (12.1 hours)
10/17 - 49 min, walking (681 to go)
10/18 - 156 min, raking, walking, strength (525 to go)
10/21 - 106 min, walking, strenght, stretching (419 to go) (7 hours)
10/22 - 10 min, walking, (409 to go)
10/23 - 42 min, bodyweight, (367 to go)
10/24 - 66 min, walking, bodyweight (301 to go) (5 hours)
10/25 - 85 min, raking, walking, strength, stretching (216 to go)
10/26 - 79 min, walking, belly dancing, stretching (137 to go)
10/27 - 29 min, walking, (108 to go)
10/28 - 15 min, moving heavy furniture, (93 to go)
10/29 - 62 min, walking, stretching (31 minutes TO GO!)0 -
10/9... 55 minutes (plyo, arms, fitbit)
10/10... 12 minutes (fitbit)
10/11... 43 minutes (plyo, arms, fitbit)
10/12... 43 minutes (fitbit)
10/13... 52 minutes (stationary bike, fitbit)
10/14... 9 minutes (fitbit)
10/15... 80 minutes (low impact aerobic, fitbit, stationary bike)
10/16... 73 minutes (stationary bike, fitbit)
10/17... 4 minutes (fitbit)
10/18... 3 minutes (fitbit)
10/19... 2 minutes (fitbit)
10/20... 29 minutes (fitbit)
10/21... 66 minutes (fitbit, stationary bike, arms)
10/22... 72 minutes (fitbit, stationary bike)
10/23... 102 minutes (fitbit, stationary bike, arms)
10/24... 90 minutes (fitbit, stationary bike)
10/25... 125 minutes (fitbit, stationary bike, arms)
10/26... 120 minutes (fitbit, stationary bike)
10/27... 135 minutes (fitbit, stationary bike, arms)
10/28... 5 minutes (fitbit) casual steps only
total minutes: 1230/ 1440
minutes left: 2100 -
10/27: -0-
10/24: -0-
10/21: 60 min (Zumba)
10/19: 30 min (Yoga)10/1: 50 min (Zumba)
10/2: 55 min (Zumba)
10/3: -0-
10/4: 120 min (60 Yoga/60 Walking)
10/5: 55 min (Walking/Jogging)
10/6: -0-
10/7: 60 min (Zumba)
10/8: 60 min (Zumba)
10/9: 60 min (Zumba)
10/10: -0-
10/11: 60 min (Yoga)
10/12: -0-
10/13: 60 min (Walking)
10/14: 60 min (Zumba)
10/15: 55 min (Zumba)
10/16: 55 min (Zumba)
10/17: 49 min (Walking/Jogging)
10/18: 60 min (Yoga)
10/20: 37 min (Walking/Jogging)
10/22: -0-
10/23: 60 min (Zumba)
10/25: 60 min (Yoga)
10/25: 15 min (Calisthenics)
10/26: 65 min (Walking/Jogging)
10/28: 60 min (Zumba)
10/29: 60 min (Zumba)
1,306 down / 134 to go
90.1% hours complete / 93.5% October complete0 -
Goal 1440 minutes
10/01--75 minutes cycling
10/02--54 minutes walking
10/04--66 minutes walking
10/05--77 minutes cycling (not using that bike again)
10/05--98 minutes push mowing
10/08--90 minutes karate class
10/09--52 minutes cycling
10/10--51 minutes walking
10/11--103 minutes cycling
10/13--62 minutes walking
10/14--35 minutes cycling
10/15--60 minutes walking
10/17--112 minutes push mowing
10/18--73 minutes walking
10/19--74 minutes walking
10/22--90 minutes golf, karate
10/25--93 minutes cycling
10/26--54 minutes push mowing
10/27--62 minutes walking
10/29--65 minutes karate
Total--1446 minutes
Minutes left--0
Minutes over--6
Didn't think I'd make it but I did!
0 -
10/1 5K run 34:47
10/2 20x100 on 2:15 swim sprints in 43:31
10/3 6.75 mile run 1:15:07
10/4 50 mile Breast Cancer Awareness Ride 3:10:00
10/5 rest day
10/6 13.5 mile bike ride 57:21
10/7 1600Y easy swim, form focused, in 35:45
10/8 10k run "all day pace" 1:08:27
10/9 4x400 TT swim in 35:21, and 1 hour of yoga
10/10 rest day
10/11 35 mile bike ride 2:19:23
10/12 7.6 mile run 1:22:27
10/13 10.7 mile bike ride 39:13
10/14 5 mile run 53:22
10/15 10x25 swim sprints w/500y w/u & c/d - 1250y total. 26:33
10/16 Brick - 13.1 mile bike in 45:50, 1.56 mile run in 15:01, yoga 53 minutes
10/17 rest day
10/18 pre-race brick - 6.07 mile bike in 22:46, 1.00 mile run in 10:18
10/19 Race Day - 13.38 miles (darn course was long) in 2:31:48
10/20 7 mile high cadence recovery ride, 30 minutes
10/21 yoga 55 minutes
10/22 3.1 mile recovery power walk, 49:40
10/23 45 minute easy trainer ride 11.25 miles
10/24 60 minute trainer ride (15 pe3, 30 pe5, 15 pe3) 14.85 miles
10/25 22.56 mile easy bike ride (outside!) in 1:26:58
10/26 60 minute trainer ride (15 easy, 5x1min at pe8 with 30 sec spin btw, remainder at pe6/7), 15.3 miles
10/27 30 minute steady swim, 1350 yds (30:12)
10/28 60 minute easy, steady trainer ride - 14.1 miles
10/29 30 minute steady swim, 1400 yds (30:42)
Total thru 10/29 - 29.13 hours
CHALLENGE COMPLETED on 10/24! 0 -
10-2 30 min (weights)
10-3 30 min (weights), 20 min (walk), 60 min (aqua class)
10-6 30 min (weights), 25 min (elliptical)
10-8 60 min (zumba)
10-9 120 min (dancing)
10-11 35 min (walk to gym), 35 min (weights), 35 min (walk home)
10-17 30 min (hill walking)
10-18 120 min (cleaning my house – I was sweating so I’m counting it as exercise)
10-21 60 min (water aerobics)
10-27 40 min (weights), 10 min (elliptical)
10-28 40 min (weights), 10 min (elliptical)
10-29 35 min (weights), 15 min (elliptical)
Total - 840 min
Left – 600 left (won't make it, too much time sick. But first time doing this, so next month will be better!)0 -
Oct 29: 60 min, 19.3 mi on the DeskCycle
Total for October so far: 28 hrs, 541.4 mi0 -
10/01: 120 minutes of walking and walking/jogging
10/02: 60 minutes of walking one lap, jogging one lap.
10/03: Rest day.
10/04: 35 minutes jogged 2.25 miles, 85 minutes walking 4.5 miles.
10/05: Rest day
10/06: 40 minutes walking
10/07: 25 minutes jogging
10/08: Rest day
10/09: 108 minutes walking
10/10: 90 minutes walking
10/11: Rest day
10/12: 123 minutes of walking and recumbent elliptical.
10/13: 25 minutes walking, 40 minutes jogging on treadmill. A few minutes starting 5X5.
10/14: 33 minutes on elliptical, 15 minutes on recumbent elliptical.
10/15: 70 minutes on elliptical trainer.
10/16: jogged 30 minutes and walked 75 minutes on treadmill, 65 minutes on elliptical.
10/17: 21 min walking warm-up & cool down, 75 min jogging, 13 min on elliptical.
10/18: Rest day
10/19: 20 minutes walking, 60 minutes pedaling on elliptical.
10/20: 35 minutes on elliptical, 5 minutes on treadmill. 15 minutes lifting.
10/21: 40 minutes on elliptical, 25 minutes on treadmill.
10/22: 71 minutes on elliptical, 64 minutes on treadmill.
10/23: 31 minutes on elliptical, 38 minutes on treadmill. (Goal completed!)
10/24: Rest day.
10/25: 65 minutes on elliptical, 71 minutes on treadmill, 23 minutes on stationary bike.
10/26: 92 minutes on elliptical.
10/27: 65 minutes on elliptical, an hour lifting.
10/28: 10 minutes on elliptical....
10/29: Rest day.
10/30: 75 minutes on elliptical, an hour lifting.
1983/1440.
0 -
10/1- 45 minutes (elliptical)
10/2- 60 minutes (body pump class)
10/3- 20 minutes (elliptical) & 25 minute run (9min. mile)
10/4- rest day
10/5- 30 minute run (9min. mile)
10/6- 30 minutes (elliptical), 30 minutes run (~9min. mile)
10/7- 60 minutes (body pump class)
10/8- 35 minute run (<9min. mile)
10/9- 30 minute weight lifting/ 40 minutes (elliptical)
10/10- 35 minute run (base loop)
10/11- 40 minute run (beach run)
10/12- 35 minute run (beach run)
10/13- rest day
10/14- 90 min bike ride/ 40 minutes weight lifting
10/15- 60 min cliff run (5 miles)
10/16- 60 minute body pump
10/17- 15 minutes eliptical/ running 30 minutes
10/18-60 minute run (trail run)
10/19-rest day
10/20- 65 minute run (base trail double loop)
10/21- 60 minute kettle ball class
10/22- 45 min run (base loop and treadmill)
10/23- 60 minute body pump
10/24- 60 minute run (6.5 miles)
10/25- rest
10/26- 35 minute run (candelwood run)
10/27- 35 minute run (4.25 loop)
10/28- 60 minute body pump
10/29- 35 minute run
10/30- 60 minute body pump
23h 05m down,
55m to go!
Down to the wire with 55 minutes to go! Time for a long Halloween run tomorrow!
0 -
10/9... 55 minutes (plyo, arms, fitbit)
10/10... 12 minutes (fitbit)
10/11... 43 minutes (plyo, arms, fitbit)
10/12... 43 minutes (fitbit)
10/13... 52 minutes (stationary bike, fitbit)
10/14... 9 minutes (fitbit)
10/15... 80 minutes (low impact aerobic, fitbit, stationary bike)
10/16... 73 minutes (stationary bike, fitbit)
10/17... 4 minutes (fitbit)
10/18... 3 minutes (fitbit)
10/19... 2 minutes (fitbit)
10/20... 29 minutes (fitbit)
10/21... 66 minutes (fitbit, stationary bike, arms)
10/22... 72 minutes (fitbit, stationary bike)
10/23... 102 minutes (fitbit, stationary bike, arms)
10/24... 90 minutes (fitbit, stationary bike)
10/25... 125 minutes (fitbit, stationary bike, arms)
10/26... 120 minutes (fitbit, stationary bike)
10/27... 135 minutes (fitbit, stationary bike, arms)
10/28... 110 minutes (fitbit, plyo workout)
10/29... 5 minutes (fitbit) casual steps
10/30... 135 minutes (fitbit, stationary bike, arms)
total minutes: 1365/ 1440
minutes left: 75
*made an adjustment to add Tuesday's exercise. minutes reflected above.*0 -
10/30: 60 min (Zumba)
10/27: -0-
10/24: -0-
10/21: 60 min (Zumba)
10/19: 30 min (Yoga)10/1: 50 min (Zumba)
10/2: 55 min (Zumba)
10/3: -0-
10/4: 120 min (60 Yoga/60 Walking)
10/5: 55 min (Walking/Jogging)
10/6: -0-
10/7: 60 min (Zumba)
10/8: 60 min (Zumba)
10/9: 60 min (Zumba)
10/10: -0-
10/11: 60 min (Yoga)
10/12: -0-
10/13: 60 min (Walking)
10/14: 60 min (Zumba)
10/15: 55 min (Zumba)
10/16: 55 min (Zumba)
10/17: 49 min (Walking/Jogging)
10/18: 60 min (Yoga)
10/20: 37 min (Walking/Jogging)
10/22: -0-
10/23: 60 min (Zumba)
10/25: 60 min (Yoga)
10/25: 15 min (Calisthenics)
10/26: 65 min (Walking/Jogging)
10/28: 60 min (Zumba)
10/29: 60 min (Zumba)
1,366 down / 74 to go
94.9% hours complete / 96.8% October complete
Aww...so close! 74 minutes to go, but I don't think I'm gonna quite make it. If tomorrow weren't a holiday, I'd be golden, but the trick-or-treaters are depending on me.
Hope there's another challenge next month!0 -
Goal 1440 minutes
10/01--75 minutes cycling
10/02--54 minutes walking
10/04--66 minutes walking
10/05--77 minutes cycling (not using that bike again)
10/05--98 minutes push mowing
10/08--90 minutes karate class
10/09--52 minutes cycling
10/10--51 minutes walking
10/11--103 minutes cycling
10/13--62 minutes walking
10/14--35 minutes cycling
10/15--60 minutes walking
10/17--112 minutes push mowing
10/18--73 minutes walking
10/19--74 minutes walking
10/22--90 minutes golf, karate
10/25--93 minutes cycling
10/26--54 minutes push mowing
10/27--62 minutes walking
10/29--65 minutes karate
10/30--63 minutes walking
Total--1509 minutes
Minutes left--0
Minutes over--690 -
10/1 5K run 34:47
10/2 20x100 on 2:15 swim sprints in 43:31
10/3 6.75 mile run 1:15:07
10/4 50 mile Breast Cancer Awareness Ride 3:10:00
10/5 rest day
10/6 13.5 mile bike ride 57:21
10/7 1600Y easy swim, form focused, in 35:45
10/8 10k run "all day pace" 1:08:27
10/9 4x400 TT swim in 35:21, and 1 hour of yoga
10/10 rest day
10/11 35 mile bike ride 2:19:23
10/12 7.6 mile run 1:22:27
10/13 10.7 mile bike ride 39:13
10/14 5 mile run 53:22
10/15 10x25 swim sprints w/500y w/u & c/d - 1250y total. 26:33
10/16 Brick - 13.1 mile bike in 45:50, 1.56 mile run in 15:01, yoga 53 minutes
10/17 rest day
10/18 pre-race brick - 6.07 mile bike in 22:46, 1.00 mile run in 10:18
10/19 Race Day - 13.38 miles (darn course was long) in 2:31:48
10/20 7 mile high cadence recovery ride, 30 minutes
10/21 yoga 55 minutes
10/22 3.1 mile recovery power walk, 49:40
10/23 45 minute easy trainer ride 11.25 miles
10/24 60 minute trainer ride (15 pe3, 30 pe5, 15 pe3) 14.85 miles
10/25 22.56 mile easy bike ride (outside!) in 1:26:58
10/26 60 minute trainer ride (15 easy, 5x1min at pe8 with 30 sec spin btw, remainder at pe6/7), 15.3 miles
10/27 30 minute steady swim, 1350 yds (30:12)
10/28 60 minute easy, steady trainer ride - 14.1 miles
10/29 30 minute steady swim, 1400 yds (30:42)
10/30 yoga 55 minutes, followed by 60 minute trainer ride (20easy/20TT@PE10/20easy) - 15.6 miles
Total thru 10/30 - 31.05 hours
CHALLENGE COMPLETED on 10/24! 0 -
Oct 30: 60 min, 19.6 mi on the Desk Cycle
Total for October so far: 29 hrs, 561 mi0 -
10/01: 120 minutes of walking and walking/jogging
10/02: 60 minutes of walking one lap, jogging one lap.
10/03: Rest day.
10/04: 35 minutes jogged 2.25 miles, 85 minutes walking 4.5 miles.
10/05: Rest day
10/06: 40 minutes walking
10/07: 25 minutes jogging
10/08: Rest day
10/09: 108 minutes walking
10/10: 90 minutes walking
10/11: Rest day
10/12: 123 minutes of walking and recumbent elliptical.
10/13: 25 minutes walking, 40 minutes jogging on treadmill. A few minutes starting 5X5.
10/14: 33 minutes on elliptical, 15 minutes on recumbent elliptical.
10/15: 70 minutes on elliptical trainer.
10/16: jogged 30 minutes and walked 75 minutes on treadmill, 65 minutes on elliptical.
10/17: 21 min walking warm-up & cool down, 75 min jogging, 13 min on elliptical.
10/18: Rest day
10/19: 20 minutes walking, 60 minutes pedaling on elliptical.
10/20: 35 minutes on elliptical, 5 minutes on treadmill. 15 minutes lifting.
10/21: 40 minutes on elliptical, 25 minutes on treadmill.
10/22: 71 minutes on elliptical, 64 minutes on treadmill.
10/23: 31 minutes on elliptical, 38 minutes on treadmill. (Goal completed!)
10/24: Rest day.
10/25: 65 minutes on elliptical, 71 minutes on treadmill, 23 minutes on stationary bike.
10/26: 92 minutes on elliptical.
10/27: 65 minutes on elliptical, an hour lifting.
10/28: 10 minutes on elliptical....
10/29: Rest day.
10/30: 75 minutes on elliptical, an hour lifting.
10/31: 64 minutes on elliptical, 50 minutes on stationary bike.
2097/1440.
Completed: 34.95 hours.
Farewell, October. Hello, November.
0 -
10/1 - 65 minutes (stationary bike, running)
10/2 - 25 minutes "
10/3 - 62 minutes "
>>>>horrible virus wiped me out
10/14 - 30 minutes (stationary bike)
10/16 - 30 minutes (stationary bike)
10/17 - 30 minutes (stationary bike, running)
10/18 - 30 minutes " still rebuilding / recovering
10/19 - 30 minutes "
10/20 - 3 hours (walking)
10/21 - 1 hour (stationary bike, running)
10/22 - 1 hour "
10/23 - 1 hour
10/24 - 1 hour
10/25 - 1 hour still rebuilding / recovering
10/27 - 1.5 hours
10/28 - 1 hour
10/30 - 90 minutes
10/31 - 45 minutes
6h 15m to go Challenge failed
Maybe next month I can get and stay healthy and not only finish, but make up the difference.
0 -
10/1 - rest
10/2 - 90 minutes volleyball practice
10/3 - 90 minutes flag football practice
10/4 - rest
10/5 - 90 minutes combined warmup and flag football game
10/6 - 45 minutes lifting, 55 minutes cardio, 90 minutes volleyball practice
10/7 - 80 minutes cardio
10/8 - 45 minutes lifting
10/9 - 90 minutes volleyball practice
10/10 - 45 minutes lifting
10/11 - 30 minutes circuit training
10/12 - rest
10/13 - rest
10/14 - rest
10/15 - 60 minutes lifting
10/16 - rest
10/17 - 60 minutes lifting, 25 minutes cardio, 60 minutes flag football
10/18 - rest
10/19 - rest
10/20 - 60 minutes lifting, 15 minutes cardio cool down
10/21 - rest
10/22 - rest
10/23 - 20 minutes cycling
10/24 - 60 minutes lifting, 20 minutes cardio, 90 minutes flag football
10/25 - rest
10/26 - 25 minutes circuit training
10/27 - 60 minutes lifting, 60 minutes volleyball practice, 60 minutes flag football game
10/28 - rest
10/29 - 60 minutes lifting, 10 minutes on the treadmill afterward
10/30 - 60 minutes volleyball
25:55 completed, 0:00 remaining, 1:55 over (completed on 10/29)0 -
10/1- 45 minutes (elliptical)
10/2- 60 minutes (body pump class)
10/3- 20 minutes (elliptical) & 25 minute run (9min. mile)
10/4- rest day
10/5- 30 minute run (9min. mile)
10/6- 30 minutes (elliptical), 30 minutes run (~9min. mile)
10/7- 60 minutes (body pump class)
10/8- 35 minute run (<9min. mile)
10/9- 30 minute weight lifting/ 40 minutes (elliptical)
10/10- 35 minute run (base loop)
10/11- 40 minute run (beach run)
10/12- 35 minute run (beach run)
10/13- rest day
10/14- 90 min bike ride/ 40 minutes weight lifting
10/15- 60 min cliff run (5 miles)
10/16- 60 minute body pump
10/17- 15 minutes eliptical/ running 30 minutes
10/18-60 minute run (trail run)
10/19-rest day
10/20- 65 minute run (base trail double loop)
10/21- 60 minute kettle ball class
10/22- 45 min run (base loop and treadmill)
10/23- 60 minute body pump
10/24- 60 minute run (6.5 miles)
10/25- rest
10/26- 35 minute run (candelwood run)
10/27- 35 minute run (4.25 loop)
10/28- 60 minute body pump
10/29- 35 minute run
10/30- 60 minute body pump
10/31- 55 minute run!
24h down,
0m to go!
Not a minute over! Feeling very proud.
Happy Halloween everyone!
0 -
A run to round out October.
10/1 - rest
10/2 - 90 minutes volleyball practice
10/3 - 90 minutes flag football practice
10/4 - rest
10/5 - 90 minutes combined warmup and flag football game
10/6 - 45 minutes lifting, 55 minutes cardio, 90 minutes volleyball practice
10/7 - 80 minutes cardio
10/8 - 45 minutes lifting
10/9 - 90 minutes volleyball practice
10/10 - 45 minutes lifting
10/11 - 30 minutes circuit training
10/12 - rest
10/13 - rest
10/14 - rest
10/15 - 60 minutes lifting
10/16 - rest
10/17 - 60 minutes lifting, 25 minutes cardio, 60 minutes flag football
10/18 - rest
10/19 - rest
10/20 - 60 minutes lifting, 15 minutes cardio cool down
10/21 - rest
10/22 - rest
10/23 - 20 minutes cycling
10/24 - 60 minutes lifting, 20 minutes cardio, 90 minutes flag football
10/25 - rest
10/26 - 25 minutes circuit training
10/27 - 60 minutes lifting, 60 minutes volleyball practice, 60 minutes flag football game
10/28 - rest
10/29 - 60 minutes lifting, 10 minutes on the treadmill afterward
10/30 - 60 minutes volleyball
10/31 - 30 minutes running, 15 minutes walking (cool down)
26:40 completed, 0:00 remaining, 2:40 over (completed on 10/29)0 -
24 hours = 1440 minutes
October:
01: 37 minutes walking
02: 24 min walk, 60 min TRX & kettle bell class = 84 minutes
03: 33 min walk, 49 min run, 38 min cycling, 5 min kettle bells = 125 minutes
04: 60 min circuit with Trainer, 93 min walking = 153 minutes
05: 20 min cycle, 8 min elliptical, 50 min walk, 10 min kettle bells = 88 minutes
06: Rest day
07: 22 min walk, 10 min cycle, 5 min rowing, 60 min strength training = 97 minutes
08: 31 min walk
09: 21 min walk, 60 min TRX and kettlebell class = 81 minutes
10: 36 min walk
11: 116 min walk
12: 60 min circuits with trainer
13: 46 min walk, 10 min elliptical, 11 min cycling, 5 min rowing sprints = 72 minutes
14: 35 min walk, 53 min run, 10 min cycle, 10 min elliptical, 15 min kettle bells = 123 minutes
15: 29 min walk
16: 27 min walk, 60 min TRX and Kettle bell class = 87 minutes
17: 27 min walk
18: 60 min circuit with trainer, 84 walk = 144 minutes
19: 82 min walk, 31 min run = 113 minutes
20: 30 min walk, 20 min cycle, 10 min elliptical, 10 min rowing machine = 70 minutes
21: 30 min walk, 73 min run, 10 min cycle, 40 min kettle bell circuits = 153 minutes
22: 182 min walk = 182 minutes
23: 167 min walk, 59 min run, 10 min cycle, 45 min kettle bell & TRX circuit = 281 minutes
24: 60 min walk, 15 min elliptical, 5 min strength training, 22 min cycle sprints = 102 minutes
25: 50 min walk = 50 minutes
26: rest day
27: 15 mins elliptical, 3 mins pull-ups & tricep dips, 23 mins cycle sprints = 41 minutes
28: 14 min walk, 51 min run = 65 minutes
29: 28 min walk = 28 minutes
30: 27 min walk, 50 min kettle bell & TRX = 77 minutes
31: 26 min walk = 26 minutes
Total Time Completed: 2578 minutes
Total Time Left: 0 minutes
Total Time Over: 1138 minutes
0
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