24 Hour Challenge - October

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Replies

  • gobonas99
    gobonas99 Posts: 1,049 Member
    10/1 5K run 34:47
    10/2 20x100 on 2:15 swim sprints in 43:31
    10/3 6.75 mile run 1:15:07
    10/4 50 mile Breast Cancer Awareness Ride 3:10:00
    10/5 rest day
    10/6 13.5 mile bike ride 57:21
    10/7 1600Y easy swim, form focused, in 35:45
    10/8 10k run "all day pace" 1:08:27
    10/9 4x400 TT swim in 35:21, and 1 hour of yoga
    10/10 rest day
    10/11 35 mile bike ride 2:19:23
    10/12 7.6 mile run 1:22:27
    10/13 10.7 mile bike ride 39:13
    10/14 5 mile run 53:22
    10/15 10x25 swim sprints w/500y w/u & c/d - 1250y total. 26:33
    10/16 Brick - 13.1 mile bike in 45:50, 1.56 mile run in 15:01, yoga 53 minutes
    10/17 rest day
    10/18 pre-race brick - 6.07 mile bike in 22:46, 1.00 mile run in 10:18
    10/19 Race Day - 13.38 miles (darn course was long) in 2:31:48
    10/20 7 mile high cadence recovery ride, 30 minutes
    10/21 yoga 55 minutes
    10/22 3.1 mile recovery power walk, 49:40
    10/23 45 minute easy trainer ride 11.25 miles
    10/24 60 minute trainer ride (15 pe3, 30 pe5, 15 pe3) 14.85 miles
    10/25 22.56 mile easy bike ride (outside!) in 1:26:58
    10/26 60 minute trainer ride (15 easy, 5x1min at pe8 with 30 sec spin btw, remainder at pe6/7), 15.3 miles
    10/27 30 minute steady swim, 1350 yds (30:12)
    10/28 60 minute easy, steady trainer ride - 14.1 miles

    Total thru 10/28 - 28.62 hours

    CHALLENGE COMPLETED on 10/24! :smiley:

    exercise.png
  • loo2604
    loo2604 Posts: 39 Member
    1/10: 63 minutes (cardio)
    2/10: 70 minutes (weight training)
    3/10: 57 minutes (run)
    4/10: rest day
    5/10: 120 minutes (landscaping)
    6/10: 90 minutes (motorbike riding & cardio)
    7/10: 62 minutes (weight training)
    8/10: 72 minutes (cardio)
    9/10: 71 minutes (weight training)
    10/10: 54 minutes (run)
    11/10: Rest day
    12/10: Rest day
    13/10: 88 minutes (cardio) + 71 minutes (zumba)
    14/10: 46 minutes (weight training)
    15/10: 68 minutes (cardio)
    16/10: - sick
    17/10: 68 minutes (weight training)
    18/10: Rest day
    19/10: 180 minutes (landscaping)
    20/10: 40 minutes (touch football)
    21/10: 68 minutes (weight training) + 32 minutes (walk)
    22/10: 70 minutes (cardio) + 25 minutes (run & nearly stepped on a snake!!)
    23/10: 61 minutes (weight training)
    25/10: 120 landscaping/shovelling
    27/10: 57 minutes (weight training)
    28/10: 66 minutes (weight training + cardio)
    29/10: 59 minutes (weight training)

    Total: 1778 minutes
    Time left: 0/1440
    Time over: 338 minutes
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    mjohnson1twenty wrote: »
    hello Ejourneys~ i wanted to say i hope your radiation treatments help with your recovery from cancer. may you continue to exercise and feel better with each passing day.

    Thanks, Mjohnson1twenty! Wishing you success in your own weight loss and survivorship!

    Oct 28: 60 min, 19.5 mi on the DeskCycle
    Total for October so far: 27 hrs, 522.1 mi
  • blankiefinder
    blankiefinder Posts: 3,599 Member

    10/1 - 65 minutes (stationary bike, running)
    10/2 - 25 minutes "
    10/3 - 62 minutes "
    >>>>horrible virus wiped me out :(
    10/14 - 30 minutes (stationary bike)
    10/16 - 30 minutes (stationary bike)
    10/17 - 30 minutes (stationary bike, running)
    10/18 - 30 minutes " still rebuilding / recovering
    10/19 - 30 minutes "
    10/20 - 3 hours (walking)
    10/21 - 1 hour (stationary bike, running)
    10/22 - 1 hour "
    10/23 - 1 hour
    10/24 - 1 hour
    10/25 - 1 hour
    10/27 - 1.5 hours
    10/28 - 1 hour

    8h 30m to go (still recovering, not going to make it :( )


  • cw106
    cw106 Posts: 952 Member
    cw106 wrote: »
    cw106 wrote: »
    cw106 wrote: »
    cw106 wrote: »
    cw106 wrote: »
    oct 1. swimming 128 minutes
    2. ". 100 "
    3. ". 78 "
    4. ". 100. "
    5. ". 63
    6. ". 60. "
    7. ". 107. "
    8. ". 63. "
    9. rest day
    10. ". 82
    (gym induction + 40 mins rowing,cross trainer and treadmill)
    11 ". 96. rowing,treadmill and strength training.

    mtd total. 877/ 1440
    12. 53. strength and core.
    13. 30. "
    14. 30. "
    15. 123. "+ swimming.



    16. 117. 1230/1440

    17. 114. swim,core,strength and elliptical.
    18. 96 ". ". ". rowing machine

    total 1440 / 1440.

    19. 60. squash
    20. 138. swim/strength/gym cardio
    21. 146. " "+ tai chi
    22. 83. "
    23. 127. "
    24. 83. "
    25. 92. "
    26. 83. "
    27. 97. "
    28. 63. ". mtd. 2412

  • throoper
    throoper Posts: 351 Member
    10/1: nothing
    10/2: 0.75 gym (weights + rowing machine)
    10/3: 0.75 yoga
    10/4: 0.5 run (5k - PR!) + 2.0 backpacking
    10/5: 2.0 backpacking
    10/6: nothing
    10/7: 0.75 road bike (11.65 mi)
    10/8: 1.5 road bike (19.5 mi)
    10/9 0.75 run (5 mi)
    10/10: 0.75 run (4 mi)
    10/11: 2.0 trail run (10 mi)
    10/12: 1.25 (gym + 1.5 mi run)
    10/13: 0.75 run (5 mi)
    10/14: 1.5 road bike (19 mi)
    10/15: nothing
    10/16: 0.75 run (4.5 mi)
    10/17: nothing
    10/18: 3 hr hike / trail run (10.25 mi)
    10/19: 2.5 hr trail run (10.25 mi)
    10/20: nothing
    10/21: 0.75 trail run (0.75 mi)
    10/22: 1.25 hr road bike (18 mi)
    10/23: 0.75 stadium stair run (holy exhausting!)
    10/24: 0.75 run (4 mi)
    10/25: 0.75 run (4.5)
    10/26: nothing
    10/27: 0.75 run (stadium stairs)
    10/28: 1.0 run (6.5 mi)

    Total: 27.5
  • bdgfn
    bdgfn Posts: 7,719 Member
    Unfortunately, it looks like I won't make my goal for this month, but I will add to it these final days...

    10/2 52 minutes walking/jogging
    10/3 40 minutes bicycling
    10/4 77 minutes bicycling
    10/5 68 minutes walking/jogging
    10/6 34 minutes walking
    10/6 110 minutes bicycling
    10/11 51 minutes walking/jogging
    10/12 49 minutes weight training/stationary bike
    10/13 84 minutes walking/jogging
    10/14 112 minutes bicycling
    10/25 69 minutes walking/jogging
    10/28 50 minutes walking/jogging



    Goal: 1440 minutes
    Time so far: 796 minutes
    Time to go: 644 minutes
  • masterodot
    masterodot Posts: 11 Member
    Goal: 24 hours/1440 minutes
    10/1: 60 minute walk
    10/2: 10 minute strength/static exercises
    10/3: 10 minutes Swork/circuit training
    10/4: 20 minute circuit training, 20 minute rowing, 10 minute yoga, total time: 50 min
    10/5: 20 minute circuit training, 10 minute yoga, 30 minute walk, total time: 60 min

    10/6: 30 minute circuit training
    10/8: 2.5 hr (150 min) walk (touring Washington, DC)
    10/9: 10 min yoga
    10/10: 30 minute circuit training, 40 minute bike ride (total: 70 min)
    10/11: 10 min circuit training
    10/12: 60 min walk

    10/14: 20 minute circuit training, 35 minute rowing (total: 55 min)
    10/15: 30 minute walk, 10 minute yoga (total: 40 min)
    10/17: 20 minute circuit training
    10/18: 120 minutes of dancing (went to a rave, lol)
    10/19: 150 minutes walking
    10/23: 20 minutes circuit training
    10/24: 30 minutes walking
    10/25: 180 minutes walking (Biltmore tours)
    10/26: 30 minutes walking
    10/27: 120 minutes dancing (another rave!)
    10/28: 20 minute circuit training

    1305/1440 (remain:135 min)
  • boehle
    boehle Posts: 5,062 Member
    10/1/14 - 98 Minutes - Walking
    10/2/14 - 103 Minutes - Boxing and Walking
    10/3/14 - 45 Minutes - Walking
    10/4/14 - 48 Minutes - Walking
    10/5/14 - 40 Minutes - Walking
    10/6/14 - 60 Minutes - Boxing
    10/7/14 - 71 Minutes - Walking
    10/8/14 - 100 Minutes - Walking
    10/9/14 - 88 Minutes, Added 4.22
    10/10/14 - 46 Minutes, 2.42 Miles
    10/11/14 - Rest
    10/12/14 - 51 Minutes, 2.36 Miles
    10/13/14 - 70 Minutes, 3.2 Miles
    10/14/14 - 17 Minutes, .88 Miles
    10/15/14 - 44 Minutes, 2.38 Miles
    10/16/14 - 41 Minutes, 2.12 Miles
    10/17/14 - Rest
    10/18/14 - 67 Minutes, 2.96 Miles
    10/19/14 - Rest
    10/20/14 - 29 Minutes, 1.4 Miles
    10/21/14 - 53 Minutes, 2.66 Miles
    10/22/14 - 60 Minutes, 3.2 Miles
    MTD Miles 53.67
    MTD Time 19 Hrs and 25 Minutes
    10/23/14 - 46 Minutes, 2.21 Miles
    10/24/14 - 45 Minutes, 2.02 Miles
    10/25/14 - 56 Minutes, 2.62 Miles
    10/26/14 - 40 Minutes, 1.93 Miles
    10/27/14 - Rest
    10/28/14 - 45 Minutes, 2.91 Miles
  • SWWIS
    SWWIS Posts: 94 Member
    Completed.

    10/1 - rest
    10/2 - 90 minutes volleyball practice
    10/3 - 90 minutes flag football practice
    10/4 - rest
    10/5 - 90 minutes combined warmup and flag football game
    10/6 - 45 minutes lifting, 55 minutes cardio, 90 minutes volleyball practice
    10/7 - 80 minutes cardio
    10/8 - 45 minutes lifting
    10/9 - 90 minutes volleyball practice
    10/10 - 45 minutes lifting
    10/11 - 30 minutes circuit training
    10/12 - rest
    10/13 - rest
    10/14 - rest
    10/15 - 60 minutes lifting
    10/16 - rest
    10/17 - 60 minutes lifting, 25 minutes cardio, 60 minutes flag football
    10/18 - rest
    10/19 - rest
    10/20 - 60 minutes lifting, 15 minutes cardio cool down
    10/21 - rest
    10/22 - rest
    10/23 - 20 minutes cycling
    10/24 - 60 minutes lifting, 20 minutes cardio, 90 minutes flag football
    10/25 - rest
    10/26 - 25 minutes circuit training
    10/27 - 60 minutes lifting, 60 minutes volleyball practice, 60 minutes flag football game
    10/28 - rest
    10/29 - 60 minutes lifting, 10 minutes on the treadmill afterward

    24:55 completed, 0:00 remaining, 0:55 over
  • Jeep_This
    Jeep_This Posts: 819 Member
    10/1 - 0 min (1440 to go)
    10/2 - 36 min, walking/strength (1404 to go)
    10/3 - 110 min, walking/moving boxes/belly dancing (1294 to go)
    10/4 - 64 min, strength/bodyweight (1234 to go)
    10/5 - 62 min, lawn work, bicycle (1172 left)
    10/6 - 25 min, walking, (1147 left)
    10/7 - 55 min, walking/bodyweight (1092 left)
    10/8 - 47 min, walking (1045 left)
    10/9 - 31 min, walking (1014 left) (16.9 hours left)
    10/10 - 92 min, walking/dancing/bodyweight (922 to go)
    10/11 - 27 min, bodyweight (895 to go)
    10/12 - 93 min, walking/strength/bodyweight (802 to go)
    10/15 - 37 min, walking/bodyweight (765 to go)
    10/16 - 35 min, walking/bodyweight (730 to go) (12.1 hours)
    10/17 - 49 min, walking (681 to go)
    10/18 - 156 min, raking, walking, strength (525 to go)
    10/21 - 106 min, walking, strenght, stretching (419 to go) (7 hours)
    10/22 - 10 min, walking, (409 to go)
    10/23 - 42 min, bodyweight, (367 to go)
    10/24 - 66 min, walking, bodyweight (301 to go) (5 hours)
    10/25 - 85 min, raking, walking, strength, stretching (216 to go)
    10/26 - 79 min, walking, belly dancing, stretching (137 to go)
    10/27 - 29 min, walking, (108 to go)
    10/28 - 15 min, moving heavy furniture, (93 to go)
    10/29 - 62 min, walking, stretching (31 minutes TO GO!)
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    10/9... 55 minutes (plyo, arms, fitbit)
    10/10... 12 minutes (fitbit)
    10/11... 43 minutes (plyo, arms, fitbit)
    10/12... 43 minutes (fitbit)
    10/13... 52 minutes (stationary bike, fitbit)
    10/14... 9 minutes (fitbit)
    10/15... 80 minutes (low impact aerobic, fitbit, stationary bike)
    10/16... 73 minutes (stationary bike, fitbit)
    10/17... 4 minutes (fitbit)
    10/18... 3 minutes (fitbit)
    10/19... 2 minutes (fitbit)
    10/20... 29 minutes (fitbit)
    10/21... 66 minutes (fitbit, stationary bike, arms)
    10/22... 72 minutes (fitbit, stationary bike)
    10/23... 102 minutes (fitbit, stationary bike, arms)
    10/24... 90 minutes (fitbit, stationary bike)
    10/25... 125 minutes (fitbit, stationary bike, arms)
    10/26... 120 minutes (fitbit, stationary bike)
    10/27... 135 minutes (fitbit, stationary bike, arms)
    10/28... 5 minutes (fitbit) casual steps only

    total minutes: 1230/ 1440
    minutes left: 210
  • joflo723
    joflo723 Posts: 119 Member
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    10/1: 50 min (Zumba)
    10/2: 55 min (Zumba)
    10/3: -0-
    10/4: 120 min (60 Yoga/60 Walking)
    10/5: 55 min (Walking/Jogging)
    10/6: -0-
    10/7: 60 min (Zumba)
    10/8: 60 min (Zumba)
    10/9: 60 min (Zumba)
    10/10: -0-
    10/11: 60 min (Yoga)
    10/12: -0-
    10/13: 60 min (Walking)
    10/14: 60 min (Zumba)
    10/15: 55 min (Zumba)
    10/16: 55 min (Zumba)
    10/17: 49 min (Walking/Jogging)
    10/18: 60 min (Yoga)
    10/19: 30 min (Yoga)
    10/20: 37 min (Walking/Jogging)
    10/21: 60 min (Zumba)
    10/22: -0-
    10/23: 60 min (Zumba)
    10/24: -0-
    10/25: 60 min (Yoga)
    10/25: 15 min (Calisthenics)
    10/26: 65 min (Walking/Jogging)
    10/27: -0-
    10/28: 60 min (Zumba)
    10/29: 60 min (Zumba)

    1,306 down / 134 to go
    90.1% hours complete / 93.5% October complete
  • swonn
    swonn Posts: 323 Member
    Goal 1440 minutes

    10/01--75 minutes cycling
    10/02--54 minutes walking
    10/04--66 minutes walking
    10/05--77 minutes cycling (not using that bike again)
    10/05--98 minutes push mowing
    10/08--90 minutes karate class
    10/09--52 minutes cycling
    10/10--51 minutes walking
    10/11--103 minutes cycling
    10/13--62 minutes walking
    10/14--35 minutes cycling
    10/15--60 minutes walking
    10/17--112 minutes push mowing
    10/18--73 minutes walking
    10/19--74 minutes walking
    10/22--90 minutes golf, karate
    10/25--93 minutes cycling
    10/26--54 minutes push mowing
    10/27--62 minutes walking
    10/29--65 minutes karate

    Total--1446 minutes

    Minutes left--0
    Minutes over--6

    Didn't think I'd make it but I did! :)
  • gobonas99
    gobonas99 Posts: 1,049 Member
    10/1 5K run 34:47
    10/2 20x100 on 2:15 swim sprints in 43:31
    10/3 6.75 mile run 1:15:07
    10/4 50 mile Breast Cancer Awareness Ride 3:10:00
    10/5 rest day
    10/6 13.5 mile bike ride 57:21
    10/7 1600Y easy swim, form focused, in 35:45
    10/8 10k run "all day pace" 1:08:27
    10/9 4x400 TT swim in 35:21, and 1 hour of yoga
    10/10 rest day
    10/11 35 mile bike ride 2:19:23
    10/12 7.6 mile run 1:22:27
    10/13 10.7 mile bike ride 39:13
    10/14 5 mile run 53:22
    10/15 10x25 swim sprints w/500y w/u & c/d - 1250y total. 26:33
    10/16 Brick - 13.1 mile bike in 45:50, 1.56 mile run in 15:01, yoga 53 minutes
    10/17 rest day
    10/18 pre-race brick - 6.07 mile bike in 22:46, 1.00 mile run in 10:18
    10/19 Race Day - 13.38 miles (darn course was long) in 2:31:48
    10/20 7 mile high cadence recovery ride, 30 minutes
    10/21 yoga 55 minutes
    10/22 3.1 mile recovery power walk, 49:40
    10/23 45 minute easy trainer ride 11.25 miles
    10/24 60 minute trainer ride (15 pe3, 30 pe5, 15 pe3) 14.85 miles
    10/25 22.56 mile easy bike ride (outside!) in 1:26:58
    10/26 60 minute trainer ride (15 easy, 5x1min at pe8 with 30 sec spin btw, remainder at pe6/7), 15.3 miles
    10/27 30 minute steady swim, 1350 yds (30:12)
    10/28 60 minute easy, steady trainer ride - 14.1 miles
    10/29 30 minute steady swim, 1400 yds (30:42)

    Total thru 10/29 - 29.13 hours

    CHALLENGE COMPLETED on 10/24! :smiley:

    exercise.png
  • raingirl21
    raingirl21 Posts: 167 Member
    10-2 30 min (weights)
    10-3 30 min (weights), 20 min (walk), 60 min (aqua class)
    10-6 30 min (weights), 25 min (elliptical)
    10-8 60 min (zumba)
    10-9 120 min (dancing)
    10-11 35 min (walk to gym), 35 min (weights), 35 min (walk home)
    10-17 30 min (hill walking)
    10-18 120 min (cleaning my house – I was sweating so I’m counting it as exercise)
    10-21 60 min (water aerobics)
    10-27 40 min (weights), 10 min (elliptical)
    10-28 40 min (weights), 10 min (elliptical)
    10-29 35 min (weights), 15 min (elliptical)

    Total - 840 min

    Left – 600 left (won't make it, too much time sick. But first time doing this, so next month will be better!)
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Oct 29: 60 min, 19.3 mi on the DeskCycle
    Total for October so far: 28 hrs, 541.4 mi
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    10/01: 120 minutes of walking and walking/jogging
    10/02: 60 minutes of walking one lap, jogging one lap.
    10/03: Rest day.
    10/04: 35 minutes jogged 2.25 miles, 85 minutes walking 4.5 miles.
    10/05: Rest day
    10/06: 40 minutes walking
    10/07: 25 minutes jogging
    10/08: Rest day
    10/09: 108 minutes walking
    10/10: 90 minutes walking
    10/11: Rest day
    10/12: 123 minutes of walking and recumbent elliptical.
    10/13: 25 minutes walking, 40 minutes jogging on treadmill. A few minutes starting 5X5.
    10/14: 33 minutes on elliptical, 15 minutes on recumbent elliptical.
    10/15: 70 minutes on elliptical trainer.
    10/16: jogged 30 minutes and walked 75 minutes on treadmill, 65 minutes on elliptical.
    10/17: 21 min walking warm-up & cool down, 75 min jogging, 13 min on elliptical.
    10/18: Rest day
    10/19: 20 minutes walking, 60 minutes pedaling on elliptical.
    10/20: 35 minutes on elliptical, 5 minutes on treadmill. 15 minutes lifting.
    10/21: 40 minutes on elliptical, 25 minutes on treadmill.
    10/22: 71 minutes on elliptical, 64 minutes on treadmill.
    10/23: 31 minutes on elliptical, 38 minutes on treadmill. (Goal completed!)
    10/24: Rest day.
    10/25: 65 minutes on elliptical, 71 minutes on treadmill, 23 minutes on stationary bike.
    10/26: 92 minutes on elliptical.
    10/27: 65 minutes on elliptical, an hour lifting.
    10/28: 10 minutes on elliptical....
    10/29: Rest day.
    10/30: 75 minutes on elliptical, an hour lifting.

    1983/1440.





  • italysharon
    italysharon Posts: 195 Member
    10/1- 45 minutes (elliptical)
    10/2- 60 minutes (body pump class)
    10/3- 20 minutes (elliptical) & 25 minute run (9min. mile)
    10/4- rest day
    10/5- 30 minute run (9min. mile)
    10/6- 30 minutes (elliptical), 30 minutes run (~9min. mile)
    10/7- 60 minutes (body pump class)
    10/8- 35 minute run (<9min. mile)
    10/9- 30 minute weight lifting/ 40 minutes (elliptical)
    10/10- 35 minute run (base loop)
    10/11- 40 minute run (beach run)
    10/12- 35 minute run (beach run)
    10/13- rest day
    10/14- 90 min bike ride/ 40 minutes weight lifting
    10/15- 60 min cliff run (5 miles)
    10/16- 60 minute body pump
    10/17- 15 minutes eliptical/ running 30 minutes
    10/18-60 minute run (trail run)
    10/19-rest day
    10/20- 65 minute run (base trail double loop)
    10/21- 60 minute kettle ball class
    10/22- 45 min run (base loop and treadmill)
    10/23- 60 minute body pump
    10/24- 60 minute run (6.5 miles)
    10/25- rest
    10/26- 35 minute run (candelwood run)
    10/27- 35 minute run (4.25 loop)

    10/28- 60 minute body pump
    10/29- 35 minute run
    10/30- 60 minute body pump



    23h 05m down,
    55m to go!

    Down to the wire with 55 minutes to go! Time for a long Halloween run tomorrow!
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    10/9... 55 minutes (plyo, arms, fitbit)
    10/10... 12 minutes (fitbit)
    10/11... 43 minutes (plyo, arms, fitbit)
    10/12... 43 minutes (fitbit)
    10/13... 52 minutes (stationary bike, fitbit)
    10/14... 9 minutes (fitbit)
    10/15... 80 minutes (low impact aerobic, fitbit, stationary bike)
    10/16... 73 minutes (stationary bike, fitbit)
    10/17... 4 minutes (fitbit)
    10/18... 3 minutes (fitbit)
    10/19... 2 minutes (fitbit)
    10/20... 29 minutes (fitbit)
    10/21... 66 minutes (fitbit, stationary bike, arms)
    10/22... 72 minutes (fitbit, stationary bike)
    10/23... 102 minutes (fitbit, stationary bike, arms)
    10/24... 90 minutes (fitbit, stationary bike)
    10/25... 125 minutes (fitbit, stationary bike, arms)
    10/26... 120 minutes (fitbit, stationary bike)
    10/27... 135 minutes (fitbit, stationary bike, arms)
    10/28... 110 minutes (fitbit, plyo workout)
    10/29... 5 minutes (fitbit) casual steps
    10/30... 135 minutes (fitbit, stationary bike, arms)

    total minutes: 1365/ 1440
    minutes left: 75

    *made an adjustment to add Tuesday's exercise. minutes reflected above.*
  • joflo723
    joflo723 Posts: 119 Member
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    10/1: 50 min (Zumba)
    10/2: 55 min (Zumba)
    10/3: -0-
    10/4: 120 min (60 Yoga/60 Walking)
    10/5: 55 min (Walking/Jogging)
    10/6: -0-
    10/7: 60 min (Zumba)
    10/8: 60 min (Zumba)
    10/9: 60 min (Zumba)
    10/10: -0-
    10/11: 60 min (Yoga)
    10/12: -0-
    10/13: 60 min (Walking)
    10/14: 60 min (Zumba)
    10/15: 55 min (Zumba)
    10/16: 55 min (Zumba)
    10/17: 49 min (Walking/Jogging)
    10/18: 60 min (Yoga)
    10/19: 30 min (Yoga)
    10/20: 37 min (Walking/Jogging)
    10/21: 60 min (Zumba)
    10/22: -0-
    10/23: 60 min (Zumba)
    10/24: -0-
    10/25: 60 min (Yoga)
    10/25: 15 min (Calisthenics)
    10/26: 65 min (Walking/Jogging)
    10/27: -0-
    10/28: 60 min (Zumba)
    10/29: 60 min (Zumba)
    10/30: 60 min (Zumba)

    1,366 down / 74 to go
    94.9% hours complete / 96.8% October complete

    Aww...so close! 74 minutes to go, but I don't think I'm gonna quite make it. If tomorrow weren't a holiday, I'd be golden, but the trick-or-treaters are depending on me. :smile:

    Hope there's another challenge next month!
  • swonn
    swonn Posts: 323 Member
    Goal 1440 minutes

    10/01--75 minutes cycling
    10/02--54 minutes walking
    10/04--66 minutes walking
    10/05--77 minutes cycling (not using that bike again)
    10/05--98 minutes push mowing
    10/08--90 minutes karate class
    10/09--52 minutes cycling
    10/10--51 minutes walking
    10/11--103 minutes cycling
    10/13--62 minutes walking
    10/14--35 minutes cycling
    10/15--60 minutes walking
    10/17--112 minutes push mowing
    10/18--73 minutes walking
    10/19--74 minutes walking
    10/22--90 minutes golf, karate
    10/25--93 minutes cycling
    10/26--54 minutes push mowing
    10/27--62 minutes walking
    10/29--65 minutes karate
    10/30--63 minutes walking

    Total--1509 minutes

    Minutes left--0
    Minutes over--69
  • gobonas99
    gobonas99 Posts: 1,049 Member
    10/1 5K run 34:47
    10/2 20x100 on 2:15 swim sprints in 43:31
    10/3 6.75 mile run 1:15:07
    10/4 50 mile Breast Cancer Awareness Ride 3:10:00
    10/5 rest day
    10/6 13.5 mile bike ride 57:21
    10/7 1600Y easy swim, form focused, in 35:45
    10/8 10k run "all day pace" 1:08:27
    10/9 4x400 TT swim in 35:21, and 1 hour of yoga
    10/10 rest day
    10/11 35 mile bike ride 2:19:23
    10/12 7.6 mile run 1:22:27
    10/13 10.7 mile bike ride 39:13
    10/14 5 mile run 53:22
    10/15 10x25 swim sprints w/500y w/u & c/d - 1250y total. 26:33
    10/16 Brick - 13.1 mile bike in 45:50, 1.56 mile run in 15:01, yoga 53 minutes
    10/17 rest day
    10/18 pre-race brick - 6.07 mile bike in 22:46, 1.00 mile run in 10:18
    10/19 Race Day - 13.38 miles (darn course was long) in 2:31:48
    10/20 7 mile high cadence recovery ride, 30 minutes
    10/21 yoga 55 minutes
    10/22 3.1 mile recovery power walk, 49:40
    10/23 45 minute easy trainer ride 11.25 miles
    10/24 60 minute trainer ride (15 pe3, 30 pe5, 15 pe3) 14.85 miles
    10/25 22.56 mile easy bike ride (outside!) in 1:26:58
    10/26 60 minute trainer ride (15 easy, 5x1min at pe8 with 30 sec spin btw, remainder at pe6/7), 15.3 miles
    10/27 30 minute steady swim, 1350 yds (30:12)
    10/28 60 minute easy, steady trainer ride - 14.1 miles
    10/29 30 minute steady swim, 1400 yds (30:42)
    10/30 yoga 55 minutes, followed by 60 minute trainer ride (20easy/20TT@PE10/20easy) - 15.6 miles

    Total thru 10/30 - 31.05 hours

    CHALLENGE COMPLETED on 10/24! :smiley:

    exercise.png
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Oct 30: 60 min, 19.6 mi on the Desk Cycle
    Total for October so far: 29 hrs, 561 mi
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    edited October 2014
    10/01: 120 minutes of walking and walking/jogging
    10/02: 60 minutes of walking one lap, jogging one lap.
    10/03: Rest day.
    10/04: 35 minutes jogged 2.25 miles, 85 minutes walking 4.5 miles.
    10/05: Rest day
    10/06: 40 minutes walking
    10/07: 25 minutes jogging
    10/08: Rest day
    10/09: 108 minutes walking
    10/10: 90 minutes walking
    10/11: Rest day
    10/12: 123 minutes of walking and recumbent elliptical.
    10/13: 25 minutes walking, 40 minutes jogging on treadmill. A few minutes starting 5X5.
    10/14: 33 minutes on elliptical, 15 minutes on recumbent elliptical.
    10/15: 70 minutes on elliptical trainer.
    10/16: jogged 30 minutes and walked 75 minutes on treadmill, 65 minutes on elliptical.
    10/17: 21 min walking warm-up & cool down, 75 min jogging, 13 min on elliptical.
    10/18: Rest day
    10/19: 20 minutes walking, 60 minutes pedaling on elliptical.
    10/20: 35 minutes on elliptical, 5 minutes on treadmill. 15 minutes lifting.
    10/21: 40 minutes on elliptical, 25 minutes on treadmill.
    10/22: 71 minutes on elliptical, 64 minutes on treadmill.
    10/23: 31 minutes on elliptical, 38 minutes on treadmill. (Goal completed!)
    10/24: Rest day.
    10/25: 65 minutes on elliptical, 71 minutes on treadmill, 23 minutes on stationary bike.
    10/26: 92 minutes on elliptical.
    10/27: 65 minutes on elliptical, an hour lifting.
    10/28: 10 minutes on elliptical....
    10/29: Rest day.
    10/30: 75 minutes on elliptical, an hour lifting.
    10/31: 64 minutes on elliptical, 50 minutes on stationary bike.

    2097/1440.

    Completed: 34.95 hours.

    Farewell, October. Hello, November.

  • blankiefinder
    blankiefinder Posts: 3,599 Member
    edited October 2014
    10/1 - 65 minutes (stationary bike, running)
    10/2 - 25 minutes "
    10/3 - 62 minutes "
    >>>>horrible virus wiped me out :(
    10/14 - 30 minutes (stationary bike)
    10/16 - 30 minutes (stationary bike)
    10/17 - 30 minutes (stationary bike, running)
    10/18 - 30 minutes " still rebuilding / recovering
    10/19 - 30 minutes "
    10/20 - 3 hours (walking)
    10/21 - 1 hour (stationary bike, running)
    10/22 - 1 hour "
    10/23 - 1 hour
    10/24 - 1 hour
    10/25 - 1 hour still rebuilding / recovering
    10/27 - 1.5 hours
    10/28 - 1 hour
    10/30 - 90 minutes
    10/31 - 45 minutes

    6h 15m to go Challenge failed :'(

    Maybe next month I can get and stay healthy and not only finish, but make up the difference.



  • SWWIS
    SWWIS Posts: 94 Member
    10/1 - rest
    10/2 - 90 minutes volleyball practice
    10/3 - 90 minutes flag football practice
    10/4 - rest
    10/5 - 90 minutes combined warmup and flag football game
    10/6 - 45 minutes lifting, 55 minutes cardio, 90 minutes volleyball practice
    10/7 - 80 minutes cardio
    10/8 - 45 minutes lifting
    10/9 - 90 minutes volleyball practice
    10/10 - 45 minutes lifting
    10/11 - 30 minutes circuit training
    10/12 - rest
    10/13 - rest
    10/14 - rest
    10/15 - 60 minutes lifting
    10/16 - rest
    10/17 - 60 minutes lifting, 25 minutes cardio, 60 minutes flag football
    10/18 - rest
    10/19 - rest
    10/20 - 60 minutes lifting, 15 minutes cardio cool down
    10/21 - rest
    10/22 - rest
    10/23 - 20 minutes cycling
    10/24 - 60 minutes lifting, 20 minutes cardio, 90 minutes flag football
    10/25 - rest
    10/26 - 25 minutes circuit training
    10/27 - 60 minutes lifting, 60 minutes volleyball practice, 60 minutes flag football game
    10/28 - rest
    10/29 - 60 minutes lifting, 10 minutes on the treadmill afterward
    10/30 - 60 minutes volleyball

    25:55 completed, 0:00 remaining, 1:55 over (completed on 10/29)
  • italysharon
    italysharon Posts: 195 Member
    10/1- 45 minutes (elliptical)
    10/2- 60 minutes (body pump class)
    10/3- 20 minutes (elliptical) & 25 minute run (9min. mile)
    10/4- rest day
    10/5- 30 minute run (9min. mile)
    10/6- 30 minutes (elliptical), 30 minutes run (~9min. mile)
    10/7- 60 minutes (body pump class)
    10/8- 35 minute run (<9min. mile)
    10/9- 30 minute weight lifting/ 40 minutes (elliptical)
    10/10- 35 minute run (base loop)
    10/11- 40 minute run (beach run)
    10/12- 35 minute run (beach run)
    10/13- rest day
    10/14- 90 min bike ride/ 40 minutes weight lifting
    10/15- 60 min cliff run (5 miles)
    10/16- 60 minute body pump
    10/17- 15 minutes eliptical/ running 30 minutes
    10/18-60 minute run (trail run)
    10/19-rest day
    10/20- 65 minute run (base trail double loop)
    10/21- 60 minute kettle ball class
    10/22- 45 min run (base loop and treadmill)
    10/23- 60 minute body pump
    10/24- 60 minute run (6.5 miles)
    10/25- rest
    10/26- 35 minute run (candelwood run)
    10/27- 35 minute run (4.25 loop)
    10/28- 60 minute body pump
    10/29- 35 minute run
    10/30- 60 minute body pump
    10/31- 55 minute run!


    24h down,
    0m to go!

    Not a minute over! Feeling very proud.

    Happy Halloween everyone!
  • SWWIS
    SWWIS Posts: 94 Member
    A run to round out October.

    10/1 - rest
    10/2 - 90 minutes volleyball practice
    10/3 - 90 minutes flag football practice
    10/4 - rest
    10/5 - 90 minutes combined warmup and flag football game
    10/6 - 45 minutes lifting, 55 minutes cardio, 90 minutes volleyball practice
    10/7 - 80 minutes cardio
    10/8 - 45 minutes lifting
    10/9 - 90 minutes volleyball practice
    10/10 - 45 minutes lifting
    10/11 - 30 minutes circuit training
    10/12 - rest
    10/13 - rest
    10/14 - rest
    10/15 - 60 minutes lifting
    10/16 - rest
    10/17 - 60 minutes lifting, 25 minutes cardio, 60 minutes flag football
    10/18 - rest
    10/19 - rest
    10/20 - 60 minutes lifting, 15 minutes cardio cool down
    10/21 - rest
    10/22 - rest
    10/23 - 20 minutes cycling
    10/24 - 60 minutes lifting, 20 minutes cardio, 90 minutes flag football
    10/25 - rest
    10/26 - 25 minutes circuit training
    10/27 - 60 minutes lifting, 60 minutes volleyball practice, 60 minutes flag football game
    10/28 - rest
    10/29 - 60 minutes lifting, 10 minutes on the treadmill afterward
    10/30 - 60 minutes volleyball
    10/31 - 30 minutes running, 15 minutes walking (cool down)

    26:40 completed, 0:00 remaining, 2:40 over (completed on 10/29)
  • FitFroglet
    FitFroglet Posts: 219 Member
    24 hours = 1440 minutes

    October:
    01: 37 minutes walking
    02: 24 min walk, 60 min TRX & kettle bell class = 84 minutes
    03: 33 min walk, 49 min run, 38 min cycling, 5 min kettle bells = 125 minutes
    04: 60 min circuit with Trainer, 93 min walking = 153 minutes
    05: 20 min cycle, 8 min elliptical, 50 min walk, 10 min kettle bells = 88 minutes
    06: Rest day
    07: 22 min walk, 10 min cycle, 5 min rowing, 60 min strength training = 97 minutes
    08: 31 min walk
    09: 21 min walk, 60 min TRX and kettlebell class = 81 minutes
    10: 36 min walk
    11: 116 min walk
    12: 60 min circuits with trainer
    13: 46 min walk, 10 min elliptical, 11 min cycling, 5 min rowing sprints = 72 minutes
    14: 35 min walk, 53 min run, 10 min cycle, 10 min elliptical, 15 min kettle bells = 123 minutes
    15: 29 min walk
    16: 27 min walk, 60 min TRX and Kettle bell class = 87 minutes
    17: 27 min walk
    18: 60 min circuit with trainer, 84 walk = 144 minutes
    19: 82 min walk, 31 min run = 113 minutes
    20: 30 min walk, 20 min cycle, 10 min elliptical, 10 min rowing machine = 70 minutes
    21: 30 min walk, 73 min run, 10 min cycle, 40 min kettle bell circuits = 153 minutes
    22: 182 min walk = 182 minutes
    23: 167 min walk, 59 min run, 10 min cycle, 45 min kettle bell & TRX circuit = 281 minutes
    24: 60 min walk, 15 min elliptical, 5 min strength training, 22 min cycle sprints = 102 minutes
    25: 50 min walk = 50 minutes
    26: rest day
    27: 15 mins elliptical, 3 mins pull-ups & tricep dips, 23 mins cycle sprints = 41 minutes
    28: 14 min walk, 51 min run = 65 minutes
    29: 28 min walk = 28 minutes
    30: 27 min walk, 50 min kettle bell & TRX = 77 minutes
    31: 26 min walk = 26 minutes

    Total Time Completed: 2578 minutes
    Total Time Left: 0 minutes
    Total Time Over: 1138 minutes



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