Curious: What is your daily carbohydrate intake?

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Replies

  • annette_15
    annette_15 Posts: 1,657 Member
    Between 125-175 (1500 cals), mainly coming from fruit and veggies and maybe one serving of carby carbs
  • ironanimal
    ironanimal Posts: 5,922 Member
    Wow! I feel like I eat a lot... I am at 225g and still adding more each week until I stop losing weight.
    I was as low as 130g/daily when I was dieting and I found my food options so limited.
    You say it like it's a bad thing.

    Being able to eat lots and maintain = pinnacle of human happiness tbh
  • shapefitter
    shapefitter Posts: 900 Member
    Over 200g even on rest days for me, and easily over 500 on longer ride days on the weekends. I know most people are not endurance athletes in training, but I cannot even believe that some of you would want to or even be able to eat only 20g of carbs a day. Mind blown

    I aim for this, but will get there with time, and dedication. I think the low carb thing, is related to health issues, but can't be sure.
  • denisegresham1
    denisegresham1 Posts: 47 Member
    25 carbs.
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
    I average around 50.






    Percent, that is.


  • LolBroScience
    LolBroScience Posts: 4,537 Member
    530g. Might bump to 550g.
  • 123_lac
    123_lac Posts: 66 Member
    Almost always under 40.
  • agrasso88
    agrasso88 Posts: 33 Member
    20-50 grams.
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    edited October 2014
    My average seems to be around 175g. My MFP carb goal is 193g.
  • gamesandgains
    gamesandgains Posts: 640 Member
    Started at 275g. Been cutting for 7 wks now and I've lowered as time passes. Currently 230g on training days and 150g on rest days.
  • libbydoodle11
    libbydoodle11 Posts: 1,351 Member
    Close to 300 each day.
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    90g to 260g....
  • forgiven16
    forgiven16 Posts: 22 Member
    499
  • Trishism
    Trishism Posts: 79 Member
    The goal MFP set for me is 179g, but so far it seems I'm usually in the 150-200 range.
  • J72FIT
    J72FIT Posts: 6,002 Member
    400+
  • LeonCX
    LeonCX Posts: 862 Member
    edited October 2014
    Carbohydrates are evil
    Evil

    lmjg6hli3cnz.jpg

  • KameHameHaaaa
    KameHameHaaaa Posts: 837 Member
    Question, anyone ever get very obvious Pikachu-esque flushing in their face when they eat a lot of carbs? O_o I'm gonna be asking Dr. Google too, just curious.
  • PokeyBug
    PokeyBug Posts: 482 Member
    Normally around 100, about 30% of my intake. I try to keep my sugar intake to a reasonable level, because of my family history of diabetes. Some days, I fail miserably, but most days I do okay.
  • segacs
    segacs Posts: 4,599 Member
    I'm averaging between 150-200. I have my daily goal set at 161 (50% of intake) right now to start off with, because I was eating so many more than that beforehand, and I want to reduce slowly. Eventually I'd like to further reduce that but at the moment, I'm having trouble even meeting this, so one step at a time.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    110-150g
  • sijomial
    sijomial Posts: 19,809 Member
    Hit a new daily high this month 712g and still in calorie deficit.
  • zeal26
    zeal26 Posts: 602 Member
    180 right now.
  • Navtendon
    Navtendon Posts: 168
    less than 50g
  • lorib642
    lorib642 Posts: 1,942 Member
    I wasn't watching it. Usually around 100-150. Now, I am going to try to eat less carbs
  • NoelFigart1
    NoelFigart1 Posts: 1,276 Member
    I am not making any conscious deliberate attempt to restrict carbs, but I average between 80 and 90.
  • J72FIT
    J72FIT Posts: 6,002 Member
    sijomial wrote: »
    Hit a new daily high this month 712g and still in calorie deficit.
    Impressive, most impressive...
  • DAM5412
    DAM5412 Posts: 660 Member
    I'm following Keto, so under 25g. don't miss anything - except bananas.
  • segacs
    segacs Posts: 4,599 Member
    edited October 2014
    I see so many people on this thread saying, oh, I'm averaging under 100g of carbs per day without even trying. I'm eating 1200-1300 calories per day and averaging between 150-200, and that's after cutting back severely on most carb-tastic food. I've cut the starchy side dishes out of my dinners (no more rice, pasta or potatoes), and I've cut down on most sugary snack foods, too.

    ...I honestly don't know how this is even possible! Are people cutting out all grains, fruits and veggies and simply eating meat all the time?
  • Hornsby
    Hornsby Posts: 10,322 Member
    200-250 usually.
  • lorib642
    lorib642 Posts: 1,942 Member
    segacs wrote: »
    I see so many people on this thread saying, oh, I'm averaging under 100g of carbs per day without even trying. I'm eating 1200-1300 calories per day and averaging closer to 200, and that's after cutting back severely on most carb-tastic food. I've cut the starchy side dishes out of my dinners (no more rice, pasta or potatoes), and I've cut down on most sugary snack foods, too.

    ...I honestly don't know how this is even possible! Are people cutting out all grains, fruits and veggies and simply eating meat all the time?

    I have been trying to increase protein so I have been having a lot of meat and dairy. Probably not enough veggies really. I am still trying to figure this out.

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