November Goals? Share yours!
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My November Goals
To lose at least 3lbs. To achieve this I will:
Track my food.
Exercise 2x a week on the bike
Get 10000 steps per day on my fitbit.0 -
My November goals:
1. No - vember; no alcohol in November (we did it in September so kind of out of the habit now)
2. Lose at least another 7 lbs then my weight will start with an 11 by continuing with low-carb eating ~(lost 21lb since September)
3. Meditate 2 x a week
4. Re -introduce my yoga session
5. Get breathless at least once a day!
6. Use 'MFP' on my i-pad to track my daily net carbs daily
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1. Not get a Holiday Sandwich at the Earl of Sandwich.
2. Keep going with the C25K thing.
To get to 175. If I haven't done it in the next three weeks, I will starve it off, lol. I must be 175 by the end of the month.0 -
My November goals:
-Exercise at least 5 times a week, including running 30+ minutes or doing a weight training session
-Stay UNDER my calorie goal at least 5-6 days/week
-Hopefully lose 2 lbs
-Get my thesis written!0 -
I love reading these. So motivating! My goals for November:
1. Lose 10 lbs
2. Strength train at the gym 2x/week
3. Average 10000 daily steps each week. (Using Jawbone Up to track.)
4. Average 8 hours of nightly sleep each week.
5. Allow myself to believe that this weight loss is really happening this time and that it will not "just come back anyway."
6. A goal out of my control is to have people start noticing that I'm losing weight. I've lost 20 lbs and no one has said anything!
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I have changed my goals completely for the month. I have 8 lbs to lose and lately I have been so hungry that I feel my workouts have suffered and I have been depressed. I have lost almost 60 lbs and those last 10 are a pain. So my weekly weight loss goal is now .5 lbs instead of 1 lb. I am also not going to weigh myself until Dec. 1st and I am going to work harder on strength training. I think I need to focus more on how I FEEL and how I look naked than a number on a scale. I am just tired of constantly being hungry, and I don't want to give up on this through pure frustration.0
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I don't really have any huge goals. Just the usual stuff, stay at or under calorie goal every day and exercise 4 days a week. I don't really set a weight loss goal, but it sure would be pretty awesome if I made it 130 by Thanksgiving week0
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Go back to 1200 calories till Thanksgiving and try hard to log all foods everyday and control eating on the weekends !!! I need to refocus ~~0
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Get my shoulder rehabbed and no alcohol this month.0
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Walk at least 5 miles a day.
Get in the gym 5 times a week at least.
Stop my darn binge eating issues I have been battling.
Lose 3-4 Ibs if I can.0 -
I want to run about 300 miles and lose about 2 pounds. I don't need to hit those targets exactly as long as I am close.
I also want to improve my lifting form. Not sure how to measure that. Perhaps I can record videos to be graded later.0 -
hope to lose 10lbs...0
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Move more, eat better
Walk 60 miles for the month
Ride Exercise bike at least 60 miles
Strength train 3 times per week and do this challenge :
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Run 5k 4 days a week
Up my weights
Get to the 170s0 -
1. Work out 25 days in November
2. Lose 7lbs
3. Drink lottttts of water!0 -
Wow guys these are all super inspiring!!!0
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Well, I'm seeing my family who I haven't seen in years on Thanksgiving, so my goal is to lose 4 more lbs by that time!! I can't wait for them to see me!0
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Hmmm
1) Lose 10lbs
2) weight training 3X week and cardio 2X week
3) I would LOVE to lose another 2" off my waist and a few more inches off my tummy.0 -
November Goals:
- Lose at least 5 pounds
- Go to the gym 4-5 times a week
- Bike at least 100 miles
- Walk at least 7500 steps a day
- No drinking my calories
Feel free to add me, love making friends on here!0 -
Not weigh until Dec 1
Start Physical therapy on my broken leg.
Put up a new profile picture
Practical interview as a personal trainer for Crunch
Cataract operation
ACE group fitness cert exam
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