Who *actually* measures and weighs everything?

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  • shartran
    shartran Posts: 304 Member
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    I had to stop - I became obsessed with weighing every little piece of food item. I have struggled with ED (guess I still am) and it became a very unhealthy practice for me...I started to eat the exact same thing and portion size everyday so that I knew I would come in under 800 calories that day and if by chance I went over by a few, I would restrict the following day or meal...unfortunately I remember how much calories are in foods and freak out if I consume too much of a 'high calorie' item.
  • Snip8241
    Snip8241 Posts: 767 Member
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    I got sloppy, sometimes yes, sometimes no. My progress was slow before and now it has stopped. I made my diary private this morning....I am going to weigh and measure everything for the next week eating just like I have been. I think it's going to be eye opening. I believe if your weight loss has stopped you are eating too much. I will probably prove it. I must see it in my food log I must see those red numbers.
  • 50sFit
    50sFit Posts: 712 Member
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    segacs wrote: »
    I don't actually find it that difficult. But one thing that does drive me crazy is that so many of the foods in the database are in US and not metric measurements. I know, I know, most users on the site are American. But as a Canadian, I don't know nor do I care about ounces and cups, and would prefer to see things in millilitres and grams. The conversions aren't intuitive for me, so it's just sort of frustrating to keep having to calculate conversions.

    This is more of a rant about countries *coughs* USA that don't adopt the ridiculously simple metric system, and not a rant about MFP. But just putting that out there.

    metric-system.png
    Metric is for sissies... :p
  • 3Alice3
    3Alice3 Posts: 36 Member
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    I weigh pretty much everything. It's something that makes me feel in control of at least one thing in my life haha :)
  • Phrick
    Phrick Posts: 2,765 Member
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    I weigh E V E R Y T H I N G that is within my ability to weigh. Meat, cheese, salad greens, even packaged items such as protein bars.. I mean it - EVERYthing that I eat goes on the scale first. The only times I don't weigh my foods are at restaurants and in other people's homes.
  • sati18
    sati18 Posts: 153 Member
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    I pretty much do. the only things i dont really are small portions of salad mix / very lo cal salad items that might go inside a sandwich. And fruit / veg with a stone. Because i always forget to weigh it after i take the stone out :neutral_face:
  • williams969
    williams969 Posts: 2,528 Member
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    I do! I HAVE to, since I'm not a person with good estimation capabilities, lol. Heck, I put milk in my coffee every single morning (multiple times, too), and you'd think after all this time I'd know what 1/4 cup looks like. Nope. Not even close.

    You have no idea what my "eyeballed" serving of butter or peanut butter would look like, lol.

  • emilypink573
    emilypink573 Posts: 132 Member
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    I weigh everything when im at home. When I eat out i try my best to eyeball it.
  • theroserunner
    theroserunner Posts: 3 Member
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    I don't all the time but if I haven' t had something for a while then I'll weigh it again to remind myself of what the portion size looks like. It is ALWAYS less than I thought except when it's something nearly calorie free like tomatoes!
  • oceangirl37
    oceangirl37 Posts: 37 Member
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    I don't weigh anything. I measure most things and log everything as best I can. I know that it's not going to be 100% accurate, or even 90%, however I've lost 38 lbs this way, with only 10 more to go.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,472 Member
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    never ever would I become that obsessed. ever.
  • earlnabby
    earlnabby Posts: 8,171 Member
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    Smoothguy67 wrote: »
    I'm thinking of getting a food scale to weigh food portions. Was curious if any of you had any suggestions on what machines work best. Thanks in advance!

    I love mine. $15 on Amazon and it weighs up to 10 kg (or 22 lb) so I can put a bowl on it and weigh my entire recipe as I am putting the ingredients together. http://www.amazon.com/Etekcity®-Digital-Accuracy-measurement-Supported/dp/B00FE8QXT0/ref=sr_1_4?ie=UTF8&qid=1415111143&sr=8-4&keywords=etekcity+scale

    Regarding the metric/imperial system. I make my own lotions, shampoos, etc so I am really used to using grams because it is much easier developing and altering formulas. It becomes intuitive so quickly that I do my food in grams too and don't bother switching my scale between the two. Once ounce is 28 grams (OK it really is 28 and 1/3 grams but sticking with 28 works out just fine).

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  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    It's funny how irrational a mind can be. At least, mine. I dislike kilograms for weight because they mean nothing to me, I have to do the math in my head to have any idea and they just seem wrong (the numbers are too small to be meaningful). I do realize this is nothing but prejudice based on what I'm used to. However, I love grams and see no purpose to using ounces at all anymore for food. Grams are so much easier. When I first started I'd use the ounce option for meat, but now it's all in grams, for everything.
  • segacs
    segacs Posts: 4,599 Member
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    Smoothguy67 wrote: »
    I'm thinking of getting a food scale to weigh food portions. Was curious if any of you had any suggestions on what machines work best. Thanks in advance!

    I have this one, also from Amazon, and it's great -- currently on sale for $19.95 for us Canadians, or Amazon.com has it on sale for $14.95 for you Americans. (Yeah, your prices are always lower... grrr.)

    71OmTTtdh1L._SL1280_.jpg

    I like that it will switch back and forth from grams to ounces (though I always use grams), and the tare function is really convenient since I can zero out a plate or container and just measure the food on it. Also, it's really small and looks good in my kitchen.

    Really, most any little kitchen scale will pay for itself many times over. Not only do you log your food more precisely and get a better idea of portions, but scales are also *great* for cooking or baking.
  • earlnabby
    earlnabby Posts: 8,171 Member
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    segacs wrote: »

    Really, most any little kitchen scale will pay for itself many times over. Not only do you log your food more precisely and get a better idea of portions, but scales are also *great* for cooking or baking.

    I have not gotten into using a scale for baking, only because all of my recipes have the ingredients listed with measurements instead of weights.

  • Maquillage_
    Maquillage_ Posts: 194 Member
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    I do. Anything solid is weighed on a scale and anything liquid in cups. Sometimes I get lazy with veg and will guess, but it's veg so it's low cal anyway and won't make that much of a difference if I'm a few calories off.
  • feralkitten1010
    feralkitten1010 Posts: 219 Member
    edited November 2014
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    I do! I was actually underestimating when I first started... I couldn't figure out why I kept getting light headed. It has made a world of difference! :smile:
  • lmr0528
    lmr0528 Posts: 427 Member
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    I definitely weigh and measure anything that I make at home. If I go out somewhere or eat something that I didn't make, I typically don't log it. I want my log to be exact. I've even been changing a lot of my foods listed to go by weight instead of by cups, etc.

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