November Running Challenge
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Adding 7.5 mile hill run today bringing my total to 25.4.......44.6 to do.
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11/1 -
11/2 -
11/3 – 2 miles
11/4 -
11/5 -
11/6 -
11/7 -
11/8 –
11/9 3.1 miles
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11/1: 8.32 miles
11/4: 4.01 miles
11/6: 5.34 miles
11/7: 3.03 miles
11/8: 5.90 miles
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11/01 = 6 miles
11/02 = 0 miles, Sunda-funday with the family
11/03 = 6.5 miles, evening outdoors run, which never happens! Just trying to change things up a little
11/04 = 0 miles, strength training
11/05 = 6.5 miles, outdoors
11/06 = 0 miles, strength training
11/07 = 7 miles, outdoors
11/08 = 0 miles, rest day
11/09 = 7 miles, outdoors
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Hope everyone is well and doing nicely.
I've had a bad bout of flu this past week and could hardly get out of bed. Did not do much running at all and then tried getting back on my feet on Sunday for a long trail run but rolled my ankle not even halfway through! Heard an audible snap of the tendon and boy, did it hurt.
11/2 - 17.40 (10k race/slow run home after that)
11/3 - 12.52
11/7 - stair reps
11/9 - 9.32 trail
Ouch! Hope you are okay.
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[Goals:
1. Run 100km in total
2. Increase distance to 8km........
3. Run/walk Interval of 35/1min
4. Run for 1hr................................
5. Run 7km in 54min....................
6. Take part in a fun run
7. New PB for 5km (37.56)
8. Establish PB for, 1km, 1mile.
1. 2/11 8km 62.59min 20.30/1
2. 4/11. 8km. 72.43min. 22/1
3. 6/11. 8km. 63.20min 23.30/1
4. 9/11 8km. 65.19mim 25/1
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Ran the EQT Pittsburgh 10 Miler today
1:06:44/6:41min/mi (about a 3min PR, also unofficially PR'd my 5mi, 10K, and 15K)
138th place out of 4,110
61mi done/154mi/21d left0 -
LOVE long run Sundays!
Had my longest run today, 9 miles. (Don't laugh Fabnine!)
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Nov 1 - Biking 24 miles
Nov 2 - Biking 20 miles
Nov 3 - 4 miles
Nov 4 - 4.5 miles
Nov 5 - strength/weights
Nov 6 - 4.5 miles
Nov 7 - rest, unplanned but trainer cancelled.
Nov 8 - Biking 38 miles
Nov 9 - 4 miles had to end early
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SonicDeathMonkey80 wrote: »Ran the EQT Pittsburgh 10 Miler today
1:06:44/6:41min/mi (about a 3min PR, also unofficially PR'd my 5mi, 10K, and 15K)
138th place out of 4,110
61mi done/154mi/21d left
Wow that is awesome! Great job.LOVE long run Sundays!
Had my longest run today, 9 miles. (Don't laugh Fabnine!)
Super run! Congrats on the distance.
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Date - Run Miles
11/1 - 5.8
11/2 - 6.02
11/3 - Taekwondo
11/4 - Tennis
11/5 - 6.2
11/6 - Tennis
11/8 - 9
11/9 - 3.7
Nov Total - 30.72 miles of 80 mile goal0 -
I am a huge beginner and I'm only shooting for 10 minutes a day on the treadmill, I walk 10 minutes prior to running an lift weight after. When I figure out my mileage I'll chart that so I'm on the same page as everyone else.
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Now, why would I laugh? I think that's great! I haven't been running again so long that I cannot remember being ecstatic over running 3 & 6 miles. 9 is fantastic! Check out my log, I rarely run more than 15 miles. The REAL long distance runners among us log their incredible runs without much commentary.LOVE long run Sundays!
Had my longest run today, 9 miles. (Don't laugh Fabnine!)
While you blazed through 9 miles today I scrapped my scheduled 12 for a mere 3 for no better reason than that I didn't feel like running. Sounds to me like you're the hero today!
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Now, why would I laugh? I think that's great! I haven't been running again so long that I cannot remember being ecstatic over running 3 & 6 miles. 9 is fantastic! Check out my log, I rarely run more than 15 miles. The REAL long distance runners among us log their incredible runs without much commentary.LOVE long run Sundays!
Had my longest run today, 9 miles. (Don't laugh Fabnine!)
While you blazed through 9 miles today I scrapped my scheduled 12 for a mere 3 for no better reason than that I didn't feel like running. Sounds to me like you're the hero today!
All in fun...you are an inspiration to me as a new runner. And I especially appreciate the info you posted yesterday...it really helped me out. 0 -
11/02/2014 26.2 miles
11/07/2014 3.2 miles
11/08/2014 5.3 miles
Total 34.7 miles
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Ouch - take care of that ankle and give it time to heal as well as the rest of your body from the flu!I've had a bad bout of flu this past week and could hardly get out of bed. Did not do much running at all and then tried getting back on my feet on Sunday for a long trail run but rolled my ankle not even halfway through! Heard an audible snap of the tendon and boy, did it hurt.
Congratulations - that is awesome!SonicDeathMonkey80 wrote: »Ran the EQT Pittsburgh 10 Miler today
1:06:44/6:41min/mi (about a 3min PR, also unofficially PR'd my 5mi, 10K, and 15K)
138th place out of 4,110
Long run Sundays are my favorite too - love just running with no time/work restraints!LOVE long run Sundays!
Had my longest run today, 9 miles. (Don't laugh Fabnine!)
Welcome to the group and to running!KrazyKenny1967 wrote: »I am a huge beginner and I'm only shooting for 10 minutes a day on the treadmill, I walk 10 minutes prior to running an lift weight after. When I figure out my mileage I'll chart that so I'm on the same page as everyone else.
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Date.......Miles.......Total
11/01.... 7.37....... 7.37 - Rain run!
11/02.... 1.54....... 8.91 - Dog Beach!
11/03.... 6.41......15.32
11/04.... 4.41......19.73 - Strength Training
11/05.... 4.00......23.73 - Treadmill
11/06.... 3.88......27.61 - Strength Training
11/07.... 6.06......33.67
11/08.... 3.56......37.23
11/09....11.14.....48.37 - Long run Sunday!
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skippygirlsmom wrote: »Hope everyone is well and doing nicely.
I've had a bad bout of flu this past week and could hardly get out of bed. Did not do much running at all and then tried getting back on my feet on Sunday for a long trail run but rolled my ankle not even halfway through! Heard an audible snap of the tendon and boy, did it hurt.
Ouch! Hope you are okay.
Ouch - take care of that ankle and give it time to heal as well as the rest of your body from the flu!I've had a bad bout of flu this past week and could hardly get out of bed. Did not do much running at all and then tried getting back on my feet on Sunday for a long trail run but rolled my ankle not even halfway through! Heard an audible snap of the tendon and boy, did it hurt.
Thanks! It was a bit scary at the time as I was alone in a remote, rocky trail. It's not too bad now after RICE (without the "I" as I hate doing it).
@skippygirlsmom, you must be so proud of your daughter! I'm sure she enjoys running also because you are doing it with her
Welcome back Marathoner Elizabeth! Glad you're recovered & running again!RunnerElizabeth wrote: »First run since my marathon! Everything still works!
11/02/2014 26.2 miles
11/07/2014 3.2 miles
Total 29.4 miles
34 is cold, but 34 in the rain must have been miserable. Only 385 to go- You Can Do This!LoneWolfRunner wrote: »
11/1........7.00.........7.00
11/2........8.75........15.75 (hit 1,600 mile mark)
11/4........4.00........19.75
11/7........6.00........25.75
34 degrees and steady rain....
Ticker is about useless... 1,615 of 2000 (385 to go)
I don't how you guys do it. 34 (1 degrees in celsius?!!) is freezing to me.0 -
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