November Running Challenge
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This has nothing to do with running.... but every time see your screen name I starting singing Slim Harpo's "Te Ni Nee Ni Nu"....Goal for November: 70miles
11/1 3.15
11/2 rest
11/3 unplanned rest
11/4 3.58
11/5 6.06
11/6 bike day
11/7 3.2
11/8 rest
11/9 travel day to get to Las Vegas Rocknroll 1/2 marathon!
11/10 post redeye slump
11/11 4.54
Total: 20.53
(ticker is my goal for 2014 and accumulation to date)
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November to date:
November 1st: Rest/Sick
November 2nd: Rest/Sick
November 3rd: Rest/Sick
November 4th: 7.5 miles
November 5th: 8.5 miles
November 6th: Rest
November 7th: Rest
November 8th: 5.2 miles
November 9th: 5.4 miles
November 10th: Rest
November 11th: 12.1 miles
November total: 38.8 miles
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11/1: 3.5 miles
11/3: 4.11 miles
11/5: 3.21 miles
11/8: 3.5 miles
11/11: 5 miles
Total: 19.32 miles
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Date Miles today. Miles for October
11/1 14 miles - 14
11/2 Much needed REST DAY
11/3 6.2 miles - 20.2
11/4 5 miles - 25.2
11/5 6.2 miles - 31.4
11/6 5 miles - 36.4
11/7 TAPER DAY
11/8 13.1 miles 49.5 <<< PR'ed The Huntsville Half (1:40:51)
11/9 REST DAY
11/10 10 miles - 59.5
11/10 3.1 miles - 62.6 << slow 5K run tonight with my wife.
11/11 7 miles - 69.6
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I was going to run doubles today for 12 miles, but the girl exercised her veto power so we are taking the train to her speech clinic.
11/02/2014 26.2 miles
11/07/2014 3.2 miles
11/08/2014 5.3 miles
11/10/2014. 3.1 miles
11/11/2014. 5.5 miles (with stroller)
Total 43.3 miles
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Thanks! After not meeting the 50k last month, I wasn't too optimistic, but now the running bug really caught meNice running! We've just completed the first week in November & you're more than half way to your goal already.
1.11. - 8.6km
3.11. - 4.5km
5.11. - 5.7km
7.11. - 4.4km
9.11. - 10.3km
11.11. - 3.9 km ... at a lovely 45F, which is close to my favourite temperature for running. Managed to set a new personal speed record of 7:09 min/km - still slow compared to the rest of the world, but it made me quite happy to read at the end of the run anyway
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04/11 - 10.11km
07/11 - 10.11km
09/11 - 13.13km!!
Longest run ever!!!
12/12 - 8.78km
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Tonight's effort was a straight "out and back" and somewhat annoyingly the prevailing wind had switched and the "back" part of the run was into the wind - I really should pay more attention to the conditions - never like running into a headwind on the way back!
Ran alongside a dual carriageway using the cars and lorries to get as much light on the path as possible.
1/11 ill (manflu)
2/11 ill (2nd day - obviously a serious dose of manflu)
3/11 REST
4/11 4.35
5/11 4.25 (8.6)
6/11 6.23 (14.83)
7/11 REST
8/11 3.15 (17.98)
9/11 6.66 (24.64)
10/11 REST
11/11 4.04 (28.68)
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11/1 -
11/2 -
11/3 – 2 miles
11/4 -
11/5 -
11/6 -
11/7 -
11/8 –
11/9 -3.1 miles
11/10 – 2.25 miles
11/11 – 2 miles
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11/1 - 5k color run
11/3 - 3.1
11/4 - 2.12
11/6 - 4
11/8 - 3.1
11/9 - 2.1
11/11 - 3 6
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Goals:
1. Run 100km in total
2. Increase distance to 8km........
3. Run/walk Interval of 35/1min
4. Run for 1hr................................
5. Run 7km in 54min....................
6. Take part in a fun run
7. New PB for 5km (37.56)
8. Establish PB for, 1km, 1mile.
1. 2/11 8km 62.59min. 20.30/1
2. 4/11. 8km. 72.43min. 22/1
3. 6/11. 8km. 63.20min 23.30/1
4. 9/11 8km. 65.19min. 25/1
5. 11/1. 8km. 64.10min. 26.30/1
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Take a break & read about streak running here: http://runeveryday.com/Rethinking this running everyday... may need a rest day we'll see.
John Strumsky's article, Caution:The Dangers of Streak Running is worth reading.
You Minnesotans are on the news 15" of snow already. Someone forgot we should have a few more weeks of fall, right?Minnygirl1 wrote: »Got in 2 miles! Yup, that's all I could stand. Lol. We are snowed in (at least until hubs digs us out) and TV and Internet are down. Well, not down as I am obviously writing this, but I cannot stream anything. So after 2miles on the treadmill staring out the window at white nothingness I gave up. after all tomorrow is another day and netflix will be there.
Thanks for serving Airman! You do that uniform proud!SonicDeathMonkey80 wrote: »76.4mi done/138.6mi/19d remaining
Thanks to all of our other Veterans here too!
4 days in Vegas before your race HonuNui? What happens in Vegas...11/9 travel day to get to Las Vegas Rocknroll 1/2 marathon!
A pain free run is more important than this goal. Give yourself permission to rest & heal.I don't know if I'll make it to my goal or not. I've been slowed down by pain in the back of my leg behind my knee. It does better if I take more rest than I was.
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![exercise.png[\img]](http://tickers.TickerFactory.com/ezt/t/wFEb8Y7/exercise.png[\img])
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Have a great time at the half! Should be so much fun!11/9 travel day to get to Las Vegas Rocknroll 1/2 marathon!
11/10 post redeye slump
Great job! 45F is a perfect run temp!_nikkiwolf_ wrote: »11.11. - 3.9 km ... at a lovely 45F, which is close to my favourite temperature for running. Managed to set a new personal speed record of 7:09 min/km - still slow compared to the rest of the world, but it made me quite happy to read at the end of the run anyway
Awesome!! Looks like you are ready to run a half!09/11 - 13.13km!! Longest run ever!!!
12/12 - 8.78km
Thanks - I ran today, an afternoon stress relief run but after the grief I got from my trainer tonight I am going to take tomorrow off. I do want to be healthy going into December. I have a half at the end of the year that I would really like to PR.skippygirlsmom wrote: »
Thanks! I have it book marked now for reference! After reading it I have even more respect for what you do! The problem I have is that it is addictive! I feel so great after I run, even if the run itself wasn't that great. The stress relief just makes my day better and makes me a much nicer person!
Take a break & read about streak running here: http://runeveryday.com/Rethinking this running everyday... may need a rest day we'll see.
John Strumsky's article, Caution:The Dangers of Streak Running is worth reading.
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Date.......Miles.......Total
11/01.... 7.37....... 7.37 - Rain run!
11/02.... 1.54....... 8.91 - Dog Beach!
11/03.... 6.41......15.32
11/04.... 4.41......19.73 - Strength Training
11/05.... 4.00......23.73 - Treadmill
11/06.... 3.88......27.61 - Strength Training
11/07.... 6.06......33.67
11/08.... 3.56......37.23
11/09....11.14.....48.37 - Long run Sunday!
11/10.... 3.47......51.84 - Exhausted but got it done
11/11.... 4.15......55.99 - Strength Training
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Late starter here. Dragged my behind out of bed, threw on my stocking cap, gloves and long pants/shirts to face the dark, 20-degree Wisconsin morning for my first 1.3 miles. First run since my half-marathon in September and felt great! Brrr....now off to take a warm shower.
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11/1........7.00.........7.00
11/2........8.75........15.75 (hit 1,600 mile mark)
11/4........4.00........19.75
11/7........6.00........25.75
11/11......4.25........30.00
11/12......4.25........34.25
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1.3 done today using C25K
9.33 total ran for the month
The ticker below shows my miles both walked and jogged!
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11/2 - 10 miles
11/5 - 3 miles
11/7 - 12 miles
11/11 - 3 miles
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I hear you. I've actually had my running shoes handed to me & been told, "You need to go for a run, NOW." Running apparently makes me a nicer person too. The endorphin 'high' of improved Serotonin & Dopamine levels from running can be very addictive. I happen to think that's a good thing, but like all good things moderation is key. It won't matter how good running makes us feel if we run ourselves into exhaustion or an injury. You can still run everyday, just switch it up a little.Thanks! I have it book marked now for reference! After reading it I have even more respect for what you do! The problem I have is that it is addictive! I feel so great after I run, even if the run itself wasn't that great. The stress relief just makes my day better and makes me a much nicer person!
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I'm a better person when I run too!!! I don't always enjoy the 1/2 hour that I run, but when I run....... I love the other 23 1/2 hours.
I got in 4.5 miles today. Did some interval speed type stuff and can really see myself improve. Which is rewarding and fun.
Have a great day everyone.
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Date Miles today. Miles for October
11/1 14 miles - 14
11/2 Much needed REST DAY
11/3 6.2 miles - 20.2
11/4 5 miles - 25.2
11/5 6.2 miles - 31.4
11/6 5 miles - 36.4
11/7 TAPER DAY
11/8 13.1 miles 49.5 <<< PR'ed The Huntsville Half (1:40:51)
11/9 REST DAY
11/10 10 miles - 59.5
11/10 3.1 miles - 62.6 << slow 5K run tonight with my wife.
11/11 7 miles - 69.6
11/12 6.2 miles - 75.8
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Ran with the flag for Veteran's Day! +2.5 miles
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Goal for November: 70miles
11/1 3.15
11/2 rest
11/3 unplanned rest
11/4 3.58
11/5 6.06
11/6 bike day
11/7 3.2
11/8 rest
11/9 travel day to get to Las Vegas Rocknroll 1/2 marathon!
11/10 post redeye slump
11/11 4.54
11/12 4.62
Total: 25.15
(ticker is my goal for 2014 and accumulation to date)
....I have to google that one....I've never heard it!LoneWolfRunner wrote: »This has nothing to do with running.... but every time see your screen name I starting singing Slim Harpo's "Te Ni Nee Ni Nu"....
"4 days in Vegas before your race HonuNui? What happens in Vegas..."
...no, actually 3 days in Phoenix with mominlaw, then to vegas!
....ain't it the truth!Minnygirl1 wrote: »
I'm a better person when I run too!!! I don't always enjoy the 1/2 hour that I run, but when I run....... I love the other 23 1/2 hours.
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I'm doing so much better than I thought I would. I'm not a very fast runner but my endurance is getting better. I can now run for longer periods of time without having to take a break and when I do need a break it's between 2-3 minutes only.
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Nov 1- 8k
Nov 2 - work 12 hours
Nov 3 - strength training
Nov 4 - rest day
Nov 5 - work
Nov 6 - work
Nov 7 - work nights
Nov 8 - rest day/ nights do a number on a body
Nov 9 - 4k
Nov 10- 1hour and 20 minutes of ice skating...yes I went skating....lol
Nov 11- 7k run
Nov 12- 1 hour of swimming laps.... seem to be more into the cross training this month.0 -
6 more flat and easy knocked out
82.4mi done/132.6mi/18d remaining
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I'm a little late to the party but here I am ! Running three days a week for November !
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11/2 - 17.40 (10k race/slow run home after that)
11/3 - 12.52
11/7 - stair reps
11/9 - 9.32 trail
11/11 - 8.07
11/12 - 10.56
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