McDonalds
Poofersgrl
Posts: 161 Member
once in a while I like to stop there to get an egg mcmuffin. Are they ok or will that derail my day?
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Replies
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As long as you make sure to fit it into your daily calories and macro's then it won't derail your short-term weightloss.
However, if you make a habit of going to McDonald's drive thru often, you may be setting yourself up for long term failure. At some point, you're going to have less motivation and all those hash brown, sugary drinks, etc., that are on McDonald's menu are going to look very appetizing.0 -
In for hash browns!0
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I love McDonalds.0
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Yeah it will ruin your day completely. Hang your head in shame if you have eaten one....0
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The coffee is crap, but the McMuffins are good.0
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Poofersgrl wrote: »once in a while I like to stop there to get an egg mcmuffin. Are they ok or will that derail my day?
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Its just food. Do you know about MFP, calories and maintaining your deficit How many calories is it? What will the effect be on your deficit?0
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The egg mcmuffin is a good option. Egg white delight even better (50 less calories, 5 less fat, 1 more protein)0
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10 points. If you had gone out and said 'yeah this is definitely sarcasm I would have given you 20 points....0 -
300 Calories
18g protein
29g carbs
12g fat
Looks okay to me.0 -
Poofersgrl wrote: »once in a while I like to stop there to get an egg mcmuffin. Are they ok or will that derail my day?
For me? Not worth it. For me? it's not part of building a healthier lifestyle. But we're all different. YMMV
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If you're still in a calorie deficit, there's nothing wrong with one every once in a while.
And now I want a McGriddle...0 -
Just work it into your daily allowance, look at my diary, i eat all sorts of stuff from the good the bad and the down right ugly lol!0
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SonicDeathMonkey80 wrote: »The coffee is crap, but the McMuffins are good.
Nowhere near Starbucks or any local coffee shops, but for a quick pinch it totally beats that nasty brown liquid from Tim Horton's that everyone and their dog raves about.
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