24 Hour Challenge - November
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10/1: nothing
10/2: 1.0 (4.5 mi trail run)
10/3: 0.75 dog walk/run (3.5 mi)
10/4: 1.0 dog walk (3 mi)
10/5: 0.5 run (5k - PR!) + 0.5 dog walk (1 mi)
10/6: nothing
10/7: 0.5 (1 mi dog walk)
10/8: 1.5 (8 mi trail run)
10/9: 1.5 (8 mi trail run)
10/10: 0.5 (1 mi dog walk)
10/11: 0.75 (1.5 mi dog walk)
10/12: 0.5 (3.5 mi run)
Total: 90 -
10/1: rest
10/2: 45min run
10/3: 30min run, 40 min weights
10/4: 30min run
10/5: 55min body pump, 10 min run
10/6: 60min body pump, 10 min run on treadmill
10/7: 70min trail run
10/8: rest
10/9: 35min hill run
10/10: 20min Eliptical 40 min Weights
10/11: 40 min run treadmill
10/12: 40 min weights 30 min run
10/13: 20 min Eliptical 35min base trail run
10 h 20 min down
13h 5min to go!0 -
11/1 - 30 minutes (running, walking)
11/2 - 75 minutes (running, stationary bike, weights)
11/3 - 50 minutes (running, stationary bike)
11/4 - 75 minutes
11/7 - 80 minutes
11/8 - 110 minutes
11/11 - 60 minutes
11/12 - 10 minutes
11/13 - 90 minutes
580/1440 minutes (10 hrs / 24)
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24hr challenge:
11/1... 189 min (fitbit one)
11/2... 43 min, P90X & fitbit one
11/3... 80 min, P90X, fitbit one, stationary bike
11/4... 70 min, P90X, fitbit one, stationary bike
11/5... 43 min, fitbit one
11/6... 157 min, fitbit one, P90X stretch, arms (light weights)
11/7... 105 min, fitbit one, stationary bike
11/8... 0 min, rest day
11/9... 79 min
11/10... 0 min, rest day
11/11... 97 min, fitbit one, FitStar exercise app
11/12... 112 min, fitbit one, FitStar
11/13... 100 min, fitbit one, FitStar
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11/1 - 180 minutes (approx.) volleyball in a tournament
11/2 - 60 minutes flag football
11/3 - 60 minutes lifting, 90 minutes volleyball
11/4 - 15 minutes running, 30 minutes walking
11/5 - rest
11/6 - rest (unplanned)
11/7 - 60 minutes lifting, 60 minutes flag football
11/8 - rest
11/9 - 60 minutes flag football
11/10 - 60 minutes lifting, 90 minutes volleyball
11/11 - rest
11/12 - 35 minutes running, 15 minutes walking
11/13 - 60 minutes volleyball
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11/1 - 90 minute trainer ride (30 easy, 30 TT@PE8/9, 30 PE6) - 1:30:52 - 22.72 miles
11/2 - 60 minute trainer ride (easy spin) - 1:00:05 - 13.51 miles
11/3 - 60 minute trainer ride (easy spin) - 1:00:46 - 13.51 miles
11/4 - 60 minute trainer ride (15 easy, 5x2min TT w/1min spin btw, 30 @ PE5) - 1:00:37 - 16.01 miles
11/5 - Lap Swim: pyramid (100/200/300/300/200/100) w/200 wu&cd - 35:04 - 1600Y
11/6 - 60 minute yoga class
11/7 - Lap Swim: 20x25 TT w/15 sec rest btw (did 22 because I can't count LOL), 200Y w/u, 400Y c/d - 23:13 not including rest time
11/8 - 90 minute trainer ride (easy, pe3) - 1:30:16 - 18.51 miles
11/9 - Turbo Fire Core 20 and Yoga Fix - 50:55
11/10 - rest day
11/11 - CLX Burn Circuit 1 (37 mins) and Ab Burner (11 mins) - 48:17
11/12 - 60 minute trainer ride (15 easy, 30 TT, 15 easy) - 1:03:42
11/13 - CLX Push Circuit 1 (33 mins) and Extreme Abs (17 mins) - 49:56
11/14 - 2000Y easy steady swim - 45:36
Total through 11/14 - 12.32
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24hr challenge:
11/1... 189 min (fitbit one)
11/2... 43 min, P90X & fitbit one
11/3... 80 min, P90X, fitbit one, stationary bike
11/4... 70 min, P90X, fitbit one, stationary bike
11/5... 43 min, fitbit one
11/6... 157 min, fitbit one, P90X stretch, arms (light weights)
11/7... 105 min, fitbit one, stationary bike
11/8... 0 min, rest day
11/9... 79 min
11/10... 0 min, rest day
11/11... 97 min, fitbit one, FitStar exercise app
11/12... 112 min, fitbit one, FitStar
11/13... 100 min, fitbit one, FitStar
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Rest day. I have a volleyball tournament tomorrow.
11/1 - 180 minutes (approx.) volleyball in a tournament
11/2 - 60 minutes flag football
11/3 - 60 minutes lifting, 90 minutes volleyball
11/4 - 15 minutes running, 30 minutes walking
11/5 - rest
11/6 - rest (unplanned)
11/7 - 60 minutes lifting, 60 minutes flag football
11/8 - rest
11/9 - 60 minutes flag football
11/10 - 60 minutes lifting, 90 minutes volleyball
11/11 - rest
11/12 - 35 minutes running, 15 minutes walking
11/13 - 60 minutes volleyball
11/14 - rest 0 -
11/1 - 30 minutes (running, walking)
11/2 - 75 minutes (running, stationary bike, weights)
11/3 - 50 minutes (running, stationary bike)
11/4 - 75 minutes
11/7 - 80 minutes
11/8 - 110 minutes
11/11 - 60 minutes
11/12 - 10 minutes
11/13 - 90 minutes
11/14 - 110 minutes (running, stationary bike, elliptical, weights)
690/1440 minutes (11.5 hrs / 24)
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Nov. 9: rest day
Nov. 10: 60 min 19.1 mi on the DeskCycle
Nov. 11: 60 min, 19.8 mi
Nov. 12: 60 min, 19.2 mi
Nov. 13: 60 min, 19.2 mi
Nov. 14: 60 min, 19.3 mi
Total for November so far: 13 hours, 249.3 mi0 -
11/07: 49 minutes walking. 10 minutes total jumping rope
11/08: 82 minutes walking. 38 minutes jogging.
11/09: 104 minutes walking.
11/10: Rest day
11/11: 135 minutes walking.
11/12: 40 minutes jogging. 70 minutes walking.
11/13: Rest day
11/14: 134 minutes walking, some jogging. 15 minutes rowing.
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11/10: -0-
11/11: 60 min (Zumba)
11/12: -0-
11/13: 60 min (Zumba)
11/14: -0-
11:15: 60 min (Yoga)
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24hr challenge:
11/1... 189 min (fitbit one)
11/2... 43 min, P90X & fitbit one
11/3... 80 min, P90X, fitbit one, stationary bike
11/4... 70 min, P90X, fitbit one, stationary bike
11/5... 43 min, fitbit one
11/6... 157 min, fitbit one, P90X stretch, arms (light weights)
11/7... 105 min, fitbit one, stationary bike
11/8... 0 min, rest day
11/9... 79 min
11/10... 0 min, rest day
11/11... 97 min, fitbit one, FitStar exercise app
11/12... 112 min, fitbit one, FitStar
11/13... 100 min, fitbit one, FitStar
11/14... 88 min, fitbit one
11/15... 240 min, fitbit one
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Nov. 15: 60 min, 19.9 mi on the DeskCycle
Total for November so far: 14 hours, 269.2 mi0 -
11/07: 49 minutes walking. 10 minutes total jumping rope
11/08: 82 minutes walking. 38 minutes jogging.
11/09: 104 minutes walking.
11/10: Rest day
11/11: 135 minutes walking.
11/12: 40 minutes jogging. 70 minutes walking.
11/13: Rest day
11/14: 134 minutes walking, some jogging. 15 minutes rowing.
11/15: 110 minutes walking, some jogging.
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Another volleyball tournament on Saturday. Went farther in playoffs than last time, played longer. Today's a rest day. My muscles need to recover and my creaky, old-lady (erm 20 year old) joints need to rest.
11/1 - 180 minutes (approx.) volleyball in a tournament
11/2 - 60 minutes flag football
11/3 - 60 minutes lifting, 90 minutes volleyball
11/4 - 15 minutes running, 30 minutes walking
11/5 - rest
11/6 - rest (unplanned)
11/7 - 60 minutes lifting, 60 minutes flag football
11/8 - rest
11/9 - 60 minutes flag football
11/10 - 60 minutes lifting, 90 minutes volleyball
11/11 - rest
11/12 - 35 minutes running, 15 minutes walking
11/13 - 60 minutes volleyball
11/14 - rest
11/15 - 210 minutes volleyball (tournament)
11/16 - rest 0 -
10/1: rest
10/2: 45min run
10/3: 30min run, 40 min weights
10/4: 30min run
10/5: 55min body pump, 10 min run
10/6: 60min body pump, 10 min run on treadmill
10/7: 70min trail run
10/8: rest
10/9: 35min hill run
10/10: 20min Eliptical 40 min Weights
10/11: 40 min run treadmill
10/12: 40 min weights 30 min run
10/13: 20 min Eliptical 35min base trail run
10/14: 35 min elliptical 45 min pump class
10/15: 45 min run- treadmill hills
10/16: rest
12 h 25 min down
11h 35 min to go!
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11/1 - 30 minutes (running, walking)
11/2 - 75 minutes (running, stationary bike, weights)
11/3 - 50 minutes (running, stationary bike)
11/4 - 75 minutes
11/7 - 80 minutes
11/8 - 110 minutes
11/11 - 60 minutes
11/12 - 10 minutes
11/13 - 90 minutes
11/14 - 110 minutes (running, stationary bike, elliptical, weights)
11/16 - 75 minutes (")
765/1440 minutes (12.75 hrs / 24)
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11/07: 49 minutes walking. 10 minutes total jumping rope
11/08: 82 minutes walking. 38 minutes jogging.
11/09: 104 minutes walking.
11/10: Rest day
11/11: 135 minutes walking.
11/12: 40 minutes jogging. 70 minutes walking.
11/13: Rest day
11/14: 134 minutes walking, some jogging. 15 minutes rowing.
11/15: 110 minutes walking, some jogging.
11/16: 107 minutes walking, some jogging.
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11/1 - 90 minute trainer ride (30 easy, 30 TT@PE8/9, 30 PE6) - 1:30:52 - 22.72 miles
11/2 - 60 minute trainer ride (easy spin) - 1:00:05 - 13.51 miles
11/3 - 60 minute trainer ride (easy spin) - 1:00:46 - 13.51 miles
11/4 - 60 minute trainer ride (15 easy, 5x2min TT w/1min spin btw, 30 @ PE5) - 1:00:37 - 16.01 miles
11/5 - Lap Swim: pyramid (100/200/300/300/200/100) w/200 wu&cd - 35:04 - 1600Y
11/6 - 60 minute yoga class
11/7 - Lap Swim: 20x25 TT w/15 sec rest btw (did 22 because I can't count LOL), 200Y w/u, 400Y c/d - 23:13 not including rest time
11/8 - 90 minute trainer ride (easy, pe3) - 1:30:16 - 18.51 miles
11/9 - Turbo Fire Core 20 and Yoga Fix - 50:55
11/10 - rest day
11/11 - CLX Burn Circuit 1 (37 mins) and Ab Burner (11 mins) - 48:17
11/12 - 60 minute trainer ride (15 easy, 30 TT, 15 easy) - 1:03:42
11/13 - CLX Push Circuit 1 (33 mins) and Extreme Abs (17 mins) - 49:56
11/14 - 2000Y easy steady swim - 45:36
11/15 - 3 mile run at camp (cold, icy and hilly) - 37:05
11/16 - CLX Lean Circuit 3 - 40:00
Total through 11/16 - 13.61
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