Is anyone else addicted to SUGAR?!?
Stacy_WR250
Posts: 3
Eating "healthy" isn't terribly difficult for me. I love lean meats and veggies, I can cut out fried stuff where I need to, but eliminating sugary sweets is like kicking a crack habit. Even when I cut out sugar, I still crave the artificial sweeteners (which have their own unique drawbacks) and before long, I'm back to the real thing.
And this isn't just about weight loss. I know all about sugar's negative impact on other health issues I'm dealing with, and how terrible it makes me feel in general when I overindulge, yet I still struggle to break the habit long-term.
Anyone else dealing with a similar struggle? Any input or wisdom??
And this isn't just about weight loss. I know all about sugar's negative impact on other health issues I'm dealing with, and how terrible it makes me feel in general when I overindulge, yet I still struggle to break the habit long-term.
Anyone else dealing with a similar struggle? Any input or wisdom??
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Prepare for folks to nitpick your use of the word "addicted" and for folks to declare that everything in moderation is the only preferable option.
Good luck. I used to waste tons of calories on sugary snacks and drinks. I ultimately decided to cut out added sugars pretty much cold turkey for a few weeks. I still limit added sugars to 3 grams per serving. In the beginning it took a lot of label reading (they call sugar many things and add tons of it to things that don't need it other than for industrial purposes).
Best thing I ever did for myself, tbh.
You need to figure out what works for you for the long haul. Everyone's different. cheers!0 -
You're right - "everything in moderation" is the universal answer for everything! Problem solved!
A few months ago, I also cut added sugar (in all its clever disguises) for two weeks and instantly felt better, but I failed to slowly add it back in with moderation. Instead, I figured I was doing well and "rewarded" myself and eventually wound up back at start. Your approach sounds much more rational. I probably should have had that long term plan in place before I quit cold turkey in the first plan. Thanks for the input!0 -
I am also "addicted". i think about it all of the time and can't go a day without chocolate.
![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
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Smaller portions of what you like is the solution. BUT... If you really want to cut out sugar, I suggest you lower the amount of sugary foods, little by little until one day, you're not eating it anymore... cold turkey might not be the way. :flowerforyou:0
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If you're truly addicted, I would recommend counseling.0
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Yep, I have that problem too : /. For me, I think it has to do with insomnia. I just try not to have things that have much added sugar in my house, or else I will probably binge, and binge, and binge again...So if I don't have it nearby, I can't eat it
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seriously. this thread again?
Yes, this thread again.. like so many others... you do realize a bunch of new people enter this website everyday? :huh: If the same question bothers you, maybe you should take a step away from the forums. Nobody comes in here already knowledgeable of all fitness and diet.0 -
Lasmartchika wrote: »seriously. this thread again?
Yes, this thread again.. like so many others... you do realize a bunch of new people enter this website everyday? :huh: If the same question bothers you, maybe you should take a step away from the forums. Nobody comes in here already knowledgeable of all fitness and diet.
It used to be you were allowed to suggest that someone use the search feature. Two days ago there was a massive massive thread about this. The only reason this question bothers me is because addiction is a serious serious thing. And sugar is not addictive.0 -
Lasmartchika wrote: »seriously. this thread again?
Yes, this thread again.. like so many others... you do realize a bunch of new people enter this website everyday? :huh: If the same question bothers you, maybe you should take a step away from the forums. Nobody comes in here already knowledgeable of all fitness and diet.
It used to be you were allowed to suggest that someone use the search feature. Two days ago there was a massive massive thread about this. The only reason this question bothers me is because addiction is a serious serious thing. And sugar is not addictive.
Well, maybe this person wasn't here two days ago. Or she's not stuck the forums like you are. Instead of saying "oh this thread again..." Why don't you guide her and show her how to use the search feature? Then you could be helpful and not be annoyed. She's new... she has only 2 posts. Help the new people, if you don't want to, then just simply ignore the repeated threads. Don't worry, tomorrow this same sugar thread will be repeated. Just like other threads will be repeated constantly. EVERY. DAY.0 -
I was also "addicted" to sugar. My husband and I couldn't go a single meal without dessert. I could literally eat an entire pan of brownies and not even feel queasy. I craved sugar for breakfast and with every single meal. I know your plight. I had to go almost cold turkey. I have been at this for 65 days now and do not have a single craving for any sweets. I allow myself a cheat meal once a week and if I do happen to want something sweet, I'll have it then, but honestly, once I started eating healthily and eliminated all the crap, my cravings just went away. I'm not gonna say the first week or so wasn't hard, but I pulled through. You just have to do what works for you- if you can go cold turkey, then do it. If not, try to cut them out slowly like you have done in the past.0
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Stacy_WR250 wrote: »I know all about sugar's negative impact on other health issues I'm dealing with, and how terrible it makes me feel in general when I overindulge, yet I still struggle to break the habit long-term.
If you have diagnosed health issues that are impacted by sugar intake, talking to your doctor about strategies for changing your diet or getting a referral to a registered dietician would be a good place to start.0 -
I cut it out for a couple of weeks to remind myself I didn't need it as a crutch when feeling bad and could have perfectly satisfying meals without it (I don't believe it's addictive). After that, I ate it as I wanted, but only within my calories/after my other nutritional goals were met. That keeps it at a moderate level.
A gram limit wouldn't work for me, as I mostly eat "added sugar" at all in stuff like ice cream or the pie I'll probably make for Thanksgiving. Or maybe I toss a bit of the straight 100% stuff in with a rhubarb sauce on occasion.0 -
If you can't do moderation for something (make fun of the term all you want, I'm 59 pounds down because of it), then you need to cut it out entirely. Those are literally your only two options.
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No. I used to be addicted to nicotine though.
Guess what I did?
I stopped mincing around and quit.
Either eat it or don't.
It's really no one's business what you choose to do, so pick one of those options and quit pretending that it's a world shattering decision for anyone but yourself.
If you seriously believe that artificial sweeteners have "drawbacks", quit them or eat them in small amounts. If you seriously think you have a problem with binging on sugar, seek a professional's help to work out your issues with food and figure out a long term plan you can live with.
Those are your options, no matter what a bunch of strangers on the internet say/think about it.
So pick one and move on with your life already.-3 -
TheVirgoddess wrote: »If you can't do moderation for something (make fun of the term all you want, I'm 59 pounds down because of it), then you need to cut it out entirely. Those are literally your only two options.
Who mocks moderation?0 -
lemurcat12 wrote: »I cut it out for a couple of weeks to remind myself I didn't need it as a crutch when feeling bad and could have perfectly satisfying meals without it (I don't believe it's addictive). After that, I ate it as I wanted, but only within my calories/after my other nutritional goals were met. That keeps it at a moderate level.
A gram limit wouldn't work for me, as I mostly eat "added sugar" at all in stuff like ice cream or the pie I'll probably make for Thanksgiving. Or maybe I toss a bit of the straight 100% stuff in with a rhubarb sauce on occasion.
Rhubarb rocks.
I don't eat pie, but if I did, rhubarb would be the one.0 -
Yes let's blame everything/body else then ourselves, because you don't have any self control over what you eat. Learn moderation, yes you will have bad days, but then you will have good days and eventually you learn moderation. 0
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Then eat less sugar, stop congratulating yourselves and move the hell on already.
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Craving sugar can be a sign of diabetes and or insulin resistance. Have you been tested for either?0
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Sabine_Stroehm wrote: »
That sounds like moderation0 -
DiabolicalColossus wrote: »LolBroScience wrote: »Sabine_Stroehm wrote: »
That sounds like moderation
This thread is no place for logic. It's a place for the "whole foods" crowd to sit in smug judgment of those below them.
I don't recall anyone saying that.0 -
Your recall doesn't enter into it.
Thanks for the flags, by the way.0 -
Stacy_WR250 wrote: »and how terrible it makes me feel in general when I overindulge
That's the real issue... when you overindulge.
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DiabolicalColossus wrote: »Your recall doesn't enter into it.
Thanks for the flags, by the way.
If I flagged you, I would tell you 0 -
Stacy_WR250 wrote: »Eating "healthy" isn't terribly difficult for me. I love lean meats and veggies, I can cut out fried stuff where I need to, but eliminating sugary sweets is like kicking a crack habit. Even when I cut out sugar, I still crave the artificial sweeteners (which have their own unique drawbacks) and before long, I'm back to the real thing.
And this isn't just about weight loss. I know all about sugar's negative impact on other health issues I'm dealing with, and how terrible it makes me feel in general when I overindulge, yet I still struggle to break the habit long-term.
Anyone else dealing with a similar struggle? Any input or wisdom??
OP, what are these health issues you speak of? Also, if you need to cut back on sugar consumption because of health reasons, then decide for yourself. Continue to eat sugar in excess and worsen your prevailing conditions, or make a change, and reduce consumption through whatever means work best for you, be it complete exclusion or work on your determination to consume sugars in moderate amounts. Sugar won't be your downfall. A lack of willpower will. If you can "cut out" fried stuff when you need to, then how's that different from being able to exercise moderation with sugar? In any case, good luck, OP!
PS: I've heard that consuming cinnamon can help reduce sugar cravings. Not sure if that works, but it's something you could try.0 -
Stacy_WR250 wrote: »and how terrible it makes me feel in general when I overindulge
That's the real issue... when you overindulge.
This. OP: When sugar is consumed in moderation, a person typically won't feel ill- although some are more sensitive than others. Moderation is key. It's not learned overnight. It takes time. You'll screw up more than once but it does become easier.0 -
ithrowconfetti wrote: »Stacy_WR250 wrote: »Eating "healthy" isn't terribly difficult for me. I love lean meats and veggies, I can cut out fried stuff where I need to, but eliminating sugary sweets is like kicking a crack habit. Even when I cut out sugar, I still crave the artificial sweeteners (which have their own unique drawbacks) and before long, I'm back to the real thing.
And this isn't just about weight loss. I know all about sugar's negative impact on other health issues I'm dealing with, and how terrible it makes me feel in general when I overindulge, yet I still struggle to break the habit long-term.
Anyone else dealing with a similar struggle? Any input or wisdom??
OP, what are these health issues you speak of? Also, if you need to cut back on sugar consumption because of health reasons, then decide for yourself. Continue to eat sugar in excess and worsen your prevailing conditions, or make a change, and reduce consumption through whatever means work best for you, be it complete exclusion or work on your determination to consume sugars in moderate amounts. Sugar won't be your downfall. A lack of willpower will. If you can "cut out" fried stuff when you need to, then how's that different from being able to exercise moderation with sugar? In any case, good luck, OP!
PS: I've heard that consuming cinnamon can help reduce sugar cravings. Not sure if that works, but it's something you could try.
I didn't see that OP has health issues until now. OP, if you don't mind sharing, what health conditions do you have? If you have endocrine diseases like diabetes or insulin resistance, that may be why you are craving sugar. That's typically a sign that the diabetes or IR is not well-managed. If you haven't already, you should meet with a registered dietician who can talk to you about how many carbs you should be eating and specifically the kind of carbs that are best for you.0 -
LolBroScience wrote: »Sabine_Stroehm wrote: »
That sounds like moderation
actually, yes, it can be.
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