Is it alright to be over on your fat macros

If it comes from healthy fats? Like nuts, avocado, olive oil, seeds ect? I just find it hard to reach my protein goals without going over on fat for some reason.

Thanks :)


  • ana3067
    ana3067 Posts: 5,639 Member
    I'm about 20g above my fat tonight. No, it doesn't matter. As long as you are within your calories, that's all that matters. If you track macros or track a specific macro, then try to meet those goals (I only track protein carefully). Otherwise, doesn't make a difference.
  • _Terrapin_
    _Terrapin_ Posts: 4,302 Member
  • ThePhoenixIsRising
    ThePhoenixIsRising Posts: 781 Member
    I always over! Usually hit 70-110g a day
  • serafinelaveaux
    serafinelaveaux Posts: 45 Member
    I go over all the time, still losing weight. I make sure my carbs don't go over, and allow the protien a few grams of wiggle room but the fat I don't stress on too much.
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
  • martyqueen52
    martyqueen52 Posts: 1,120 Member
    It's fine as long as you stay within your caloric range