What's your weight loss rate?

1246

Replies

  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
    Zilch. Doing a slow body recomp... slowwww. I may have lost 2lbs since march, lol.
  • guessrs
    guessrs Posts: 358 Member
    I'm trying to lose as slow as I can so i will be able to maintain this. I'm still losin 1pound a week. 60 in one year, so my slow and steady actually became pretty extreme .
  • burnooger
    burnooger Posts: 23 Member
    51 lb. 65 weeks. one 12 week plateau (or temporary give up) so about 1 lb per week subtracting that time frame:)
  • madrose0715
    madrose0715 Posts: 463 Member
    75 pounds lost in 20 months, calculated out to .9375 pounds lost/week....Of course, in all reality the rate of weight loss fluctuates depending on so many variables - especially over a long run like 20 months. Noticed the rate has really slowed down now that I am closing in on my goal weight.
  • knitbytes
    knitbytes Posts: 114
    59lb in approx 213 days = 0.28lb/day or 1 pound every 3.6 days, 2 pounds per week.

    Counting in the two plateaus I've had, it ain't too shabby.
  • bnaeem
    bnaeem Posts: 1
    10.4lbs in 7 days.
    Rate of 1.48lbs/day
    Atkins diet.
  • TheTiagooo
    TheTiagooo Posts: 53 Member
    0.45 lbs/day, since early october.
  • nogrows
    nogrows Posts: 56 Member
    0,26 lbs/day over the last 70 days
  • skinnyjeans44
    skinnyjeans44 Posts: 3
    Hmmm well I started out last year around 180lbs and lost the first 30lbs at ---->0.66lbs a day
    Now I am a good bit lighter at 138lbs it slowed up to ----> 0.38lbs per day

    Of course it never comes off in a linear fashion, ups, downs, plateaus, seen it all!
  • granturismo
    granturismo Posts: 232 Member
    Currently 0.42 Kg per week. I started in Jan this year and my loss rate was 0.7 Kg per week in Feb. Onwards and downwards.
  • JayRuby84
    JayRuby84 Posts: 557 Member
    edited November 2014
    2-3lbs/ month. I don't eat at a huge deficit and focus on weights more than anything.
  • gothchiq
    gothchiq Posts: 4,590 Member
    I lose a pound about every 3 weeks. old, short, hypothyroid, and close to goal.
  • feralkitten1010
    feralkitten1010 Posts: 219 Member
    36 pounds in 157 days.
    Approximately:
    .23 pounds per day.
    1.61 pounds per week.
    6.9 pounds per (30 day) month.

    I've never broken it down like that before. Awesome thread!
  • erindunphy
    erindunphy Posts: 46 Member
    I'm almost a month in, 13 lbs down over 24 days = 0.54/day or 4.3/week!
  • techguymike7801
    techguymike7801 Posts: 47 Member
    46 Pounds in 60 days so .77 pounds per day.
  • kangaroux92
    kangaroux92 Posts: 188 Member
    edited November 2014
    i think mine is the lowest ever ive lost 12 pounds in 90 days thats .1333 lbs day :neutral_face:
  • barefootcassie
    barefootcassie Posts: 27 Member
    edited November 2014
    I'm at 13.2 lbs down in 52 days or 0.25 lbs per day or 1.83 per week.
  • legowrangler
    legowrangler Posts: 229 Member
    26 Lb's in 36 days .74 a day... I'm really overweight so yea
  • Unknown
    Unknown
    This content has been removed.
  • jeepskate
    jeepskate Posts: 16 Member
    37 lbs in 68 days, so .544 lbs a day or 3.8 lbs per week. A little faster than planned but I don't always eat my daily quota or eat back my exercise calories. I eat if I am hungry and I have cals left unless it's after 8 pm.
  • Jesssamesssa
    Jesssamesssa Posts: 116 Member
    116 days, 19.6 lbs .16lbs a day.
  • MisterZ33
    MisterZ33 Posts: 567 Member
    edited November 2014
    ive lost 25lbs since i started MFP in July so im averaging 5lbs a month. i thought i would lose more but it has been steady so i am happy with that. my goal at the beginning was to lose 30 lbs in 6 months, which is what i am on pace to do. after that, my next goal will be to lose around 14lbs, which will get my BMI to the "overweight" category and out of "obese".

    having mini goals has definately helped my progress.
  • NK1112
    NK1112 Posts: 781 Member
    6.6 pounds in 31 days ... about like what you got.
  • Yurippe
    Yurippe Posts: 850 Member
    56.2 pounds in 330 days (2014)
    .17 per day
    1.19 per week
  • DeterminedFee201426
    DeterminedFee201426 Posts: 859 Member
    10 lbs in 23 days
  • MoveitlikeManda
    MoveitlikeManda Posts: 846 Member
    26.2lbs in 100 days = 0.262lbs a day
  • stealthq
    stealthq Posts: 4,298 Member
    From 143lbs to ~125lbs, 1lb / wk avg.
    From ~125lbs to 120lbs, 0.5lb / wk avg.

    Every time I lose under 120lbs, it's always 0.25lbs / wk avg.
    I've done the initial loss down to 117, then a fairly short bulk to 123, cut again to 116 and now kind of vacillating between losing and recomping. Vacations and holidays make it more a recomp :stuck_out_tongue:
  • NoelFigart1
    NoelFigart1 Posts: 1,276 Member
    I'm dropping a pretty steady .2 lbs a day, or a 1.2 lbs a week.
  • malibu927
    malibu927 Posts: 17,562 Member
    51.2 pounds in 41 weeks, which is just about 1 1/4 per week. Nothing in the past three weeks since because I changed my exercise up and am still holding some water weight. But it'll drop down again soon.
  • ronrstaats
    ronrstaats Posts: 294 Member
    edited November 2014
    150 pounds in 395 days so .38 pounds a day.

    about 2.66 a week...
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