December 2014 MOVE IT 180-360+ minutes a Week Challenge!!

Posts: 15,389 Member
edited November 2024 in Fitness and Exercise
banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
Are you ready to MOVE-IT??!! 2uge4p4.gif

Fall and Winter is a great time to re-evaluate your fitness and weight loss goals in order to end the year strong.:wink::flowerforyou: This is the perfect time to re-commit or jump start your routine!

What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.

We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

Newcomers are always welcome!

If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.

You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

Week # 1 – December 1st -- Goal 180 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 180



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  • Posts: 3,410 Member
    Thanks for starting this up again this month, Mollie. I need this.

    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: not today :|
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • Posts: 8,488 Member
    Ooh, count me in. I am so much better at calorie counting than exercising.

    Week #1 - December 1st - Goal 360

    Mon 60min aquafit
    Tue
    Wed
    Thur
    Fri
    Sat
    Sun

    Total/min left: 60/300
  • Posts: 13 Member
    edited December 2014
    Week #1 - December 1st - Goal 180

    Mon - None
    Tues - 30 min
    Wed -
    Thur -
    Fri -
    Sat -
    Sun -

    Total/min left: 30/150
  • Posts: 357 Member
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: 10 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 10/170
  • Posts: 11 Member
    I'll give it a shot!

    Week # 1 – December 1st -- Goal 200 minutes:

    Mon: 40min jogging
    Tue: Not today
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40 / 160
  • Posts: 120 Member
    edited December 2014
    Week #1, Goal: 225 minutes.

    Mon - None
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -

    Total/Min left: 0/225
  • Posts: 31 Member
    First time doing this. I need the motivation. Going to try for the 180 to begin with.

    Monday 30
    Tuesday 40
    Wed
    Thur
    Fri
    Sat
    Sun

    Total/min left 70/180
  • Posts: 16 Member
    First timer who never seems to participate...guess it's about time. Thanks.

    Week # 1 – December 1st -- Goal 360 minutes:

    Mon: 67
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 67 / 360
  • Posts: 15,389 Member
    KeriA wrote: »
    Thanks for starting this up again this month, Mollie. I need this.
    You are so welcome Keri! I need it too. Keep up the good work! :smile:

  • Posts: 15,389 Member
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: n/a
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180

  • Posts: 3 Member
    I'd like to participate!

    GOAL: 180
    Mon: n/a
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total:0 Min Left 180
  • Posts: 15,389 Member
    Welcome to the group Everyone and have a great week of activity! :smile:
  • Posts: 71 Member
    I'm in! Do we post every day, or just once a week? AKA how does this work?

    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: 60 minutes with personal trainer for mostly strength training
    Tue:
    Wed:
    Thur: Registered for 60 minute hip hop cardio dance class
    Fri:
    Sat: Registered for 60 minute piloxing class
    Sun: Registered for 60 minute PiYo class

    Total / min left: 60/ 120
  • Posts: 357 Member
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: 10 minutes
    Tue: 30 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40/140
  • Posts: 3,410 Member
    Post every day you exercise and fill in your chart as below.
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: not today :|
    Tue: Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 60 / min left: 120 / 180
  • Posts: 8,488 Member
    middlehaitch wrote: »
    Ooh, count me in. I am so much better at calorie counting than exercising.

    Week #1 - December 1st - Goal 360

    Mon 60min aquafit
    Tue 60min Zumba, 41 body squats.
    Wed
    Thur
    Fri
    Sat
    Sun

    Total/min left: 60/300

  • Posts: 15,389 Member
    Jdigs88 wrote: »
    I'm in! Do we post every day, or just once a week? AKA how does this work?

    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: 60 minutes with personal trainer for mostly strength training
    Tue:
    Wed:
    Thur: Registered for 60 minute hip hop cardio dance class
    Fri:
    Sat: Registered for 60 minute piloxing class
    Sun: Registered for 60 minute PiYo class

    Total / min left: 60/ 120
    Welcome! You can post as often as you like. Most people find it helps more to post daily.

  • Posts: 71 Member
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: 60 minutes with personal trainer for mostly strength training
    Tue: 30 minutes treadmill (couch to 5K week 3) and 12 min of plank/squats/etc.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 102 / min left: 78 / 180
  • Posts: 3,410 Member
    I post every day I exercise to fill in your chart.
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: not today :|
    Tue: Aquafit
    Wed: Interval run
    Thur:
    Fri:
    Sat:
    Sun:

    Total 95 / min left: 85 / 180
  • Posts: 13,342 Member
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: 40 mins running / 10 mins strength training
    Tue: 35 mins running/ 2 mins walking planks
    Wed: 46 mins running/ 15 mins strength
    Thur:
    Fri:
    Sat:
    Sun:

    Total 102 / min left: 78 / 180
  • Posts: 196 Member
    Week #1 Dec 1st - Goal 360+
    Mon Cardio 65, strength 25
    Tue Swim 55, strength 25, Cardio 45
    Wed Spin 50, strength 25
    Thur
    Fri
    Sat
    Sun

    Total 290/min left: 70/360
  • Posts: 485 Member
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: nada
    Tue: 45 minutes aqua running/ walking 7 min exercise bike
    Wed: 60 minutes aqua running/ aqua boxing
    Thur:
    Fri:
    Sat:
    Sun:

    Total 112/ min left: 68 / 180
  • Posts: 3 Member
    GOAL: 180
    Mon: n/a
    Tue: nilch
    Wed: 45 mins of cardio
    Thur:
    Fri:
    Sat:
    Sun:
    Total:45 Min Left 135
  • Posts: 1,320 Member
    edited December 2014
    Oooh, I love this. I stopped inputting my exercise calories so I'm really not sure what I've done

    Week # 1 – December 1st -- Goal 180 COUNTED minutes:

    Mon: I did pushups and about 35 mins of youtube. Not counting because I'm not sure.
    Tue: Between the walk and more youtube, maybe 1.5-2 hours of mostly light cardio? Not counting
    Wed: Gotta get moving!
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • Posts: 5,961 Member
    Oooh this seems neat. Exercise is one thing I'm trying to do more of!

    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: 20 mins. calisthenics
    Tue: 20 mins. walking
    Wed: 20 mins. calisthenics, 10 mins. climbing stairs, 20 minutes walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 180
  • Posts: 120 Member
    edited December 2014
    Week #1, Goal: 225 minutes.

    Mon - None
    Tues - 30 minutes, Fitness Blender.
    Wed - 90 minutes, Fitness Blender.
    Thurs -
    Fri -
    Sat -
    Sun -

    Total: 120/Min left: 105/225

    Uhh...kind of got carried away doing loads of FitnessBlender videos. I'm currently doing their 8 week fat loss program (R1) that definitely has over 225 minutes a week, so sticking to that plus extras I should definitely win at this. Huzzah!
  • Posts: 8,488 Member
    Week #1 - December 1st - Goal 360

    Mon 60min aquafit
    Tue 60min Zumba, 4min body weights. (41body squats)
    Wed 45min swimming lesson 15 min swimming practice ( abandond doing aquafit)
    Thur
    Fri
    Sat
    Sun

    Total 184/min left: 176/300
  • Posts: 70 Member
    Week # 1 – December 1st -- Goal 360 minutes:

    Mon: 80
    Tue: 0
    Wed: 60
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 140 /220
  • Posts: 31 Member
    Happy Thursday all:

    Mon 30
    Tues 40
    Wed 50
    Thur 40
    Fri
    Sat
    Sun

    Bringing me to 160/180.
  • Posts: 13,342 Member
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: 40 mins running / 10 mins strength training
    Tue: 35 mins running/ 2 mins walking planks
    Wed: 46 mins running/ 15 mins strength
    Thur: 60 mins running 5.7 mph
    Fri:
    Sat:
    Sun:

    Total 102 / min left: 78 / 180
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