What's your weight loss rate?

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  • michelduchesneboulianne
    michelduchesneboulianne Posts: 1
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    28.2 pounds in 6 weeks. 0.67 pounds / day. I started MFP 9 weeks ago, but didn't weighted myself for the first 3 weeks. I didn't have a scale. Lost 4.6 pounds last week but didn't do exercices because I hurt my back. Best week so far is 6 pounds
  • heathernbateman
    heathernbateman Posts: 16 Member
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    I've lost 100 in 9 months, which is about 0.37 per day. Seems that's about the standard.
  • kirianna55
    kirianna55 Posts: 459 Member
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    19 lbs in 11 weeks that is about 0.246 lbs per day. I eat to lose 2 lbs a week (0.286 lbs per day)
  • phoebejeeby
    phoebejeeby Posts: 62 Member
    edited December 2014
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    When you've been at it for a long time the loss slows significantly. I started roughly December 2011. So almost exactly 3 years. I've lost 75 lbs give or take. I've gone in spurts of losing and maintaining. Here is how it averages out over the three years.
    - 25 lbs per year
    - 2.08 lbs per month
    - .52 lbs per week
    - .074 lbs per day

    Initially was losing 10 lbs a month...now it really is about 2 lbs a month.
  • kabailz13
    kabailz13 Posts: 18 Member
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    Only been back into things for a couple of weeks....

    4.3kg down so far = 2.15kg/week (9.5lbs down so far = 4.75lbs/week)

    That will definitely slow down soon :)
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
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    230 days, 61.5 pounds lost, so .27 pounds per day, 1.87 pounds per week.
  • phyllb
    phyllb Posts: 735 Member
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    .16 lbs per day. 30 lbs in 184 days. Almost 1 lb per week
    Happy for it. Halfway there
  • earlnabby
    earlnabby Posts: 8,171 Member
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    78 lb. since the first of the year so that is 1.625 a week.
  • MKEgal
    MKEgal Posts: 3,250 Member
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    Overall, about 1.3 lb per week on average.
    Sometimes I've been stalled for weeks, other times I've lost 5 lb in a week.

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  • BWBTrish
    BWBTrish Posts: 2,817 Member
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    Since today:
    77 days and lost 46.2 pounds
    BP almost back to normal values :)
    And sugar level is down to normal!!
  • Jdigs88
    Jdigs88 Posts: 71 Member
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    I'm at .21lb/day (28.4lbs in 135 days). I'm pretty happy with it, especially since I've been making gradual changes and dealing with a HUGE amount of grief and stress and travel.

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