December Walking Challenge 2014

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Replies

  • troublemaker47
    troublemaker47 Posts: 31
    edited December 2014
    Did the Goal Day challenge @ Fitbit-my goal is 8K I did 10,043!
    12/10-4.19 miles
  • concordancia
    concordancia Posts: 5,320 Member
    Daily goal 10k steps on Jawbone UP

    Week 1 average: 10k/day
    12/8 - 9.8k
    12/9 - 11k
    12/10 - 10k
  • jah1360
    jah1360 Posts: 98 Member
    edited December 2014
    My daily goal is 10,000 step or about 3 miles a day
    12/1 13112 steps / 3.8 miles
    12/2 13144 steps / 4.1 miles
    12/3 13700 steps / 4.3 miles
    12/4 12682 steps / 3.8 miles
    12/5 12262 steps / 3.4 miles
    12/6 10952 steps / 3.1 miles
    12/7 13978 steps / 4.3 miles
    12/8 13054 steps / 4.0 miles
    12/9 11746 steps / 3.6 miles
    12/10 13370 steps / 4.1 miles
  • Shirley61
    Shirley61 Posts: 7,758 Member
    concordancia wrote: »
    shells0715 wrote: »
    Anyone having weight loss success since doing 10 000 steps?

    It will only work in conjunction with controlled eating habits. The vast majority of people who don't pay attention will eat more when they move more, often even above the amount of calories they burned.

    Yes I agree, it seems the more exercise you do the hungrier you feel. Balance is the important thing. Diet and exercise. The 10,000 steps only makes things go faster for weight loss. I sure can feel it when I do 10,000 steps.

  • glinkette
    glinkette Posts: 5 Member
    12/11: 6.33 miles in.
    December total: 46.5 out of 100

  • mrsmuckster
    mrsmuckster Posts: 444 Member
    12/1 3 miles walking DVD
    12/2 4 miles ""
    12/3 2 miles ""
    12/4 4 miles ""
    12/5 4 miles ""
    12/6 4 miles ""
    12/7 - 12/10 - came down with upper respiratory infection - don't want to get out of bed let alone walk
    12/11 - 2 miles
  • jah1360
    jah1360 Posts: 98 Member
    edited December 2014
    My daily goal is 10,000 step or about 3 miles a day
    12/1 13112 steps / 3.8 miles
    12/2 13144 steps / 4.1 miles
    12/3 13700 steps / 4.3 miles
    12/4 12682 steps / 3.8 miles
    12/5 12262 steps / 3.4 miles
    12/6 10952 steps / 3.1 miles
    12/7 13978 steps / 4.3 miles
    12/8 13054 steps / 4.0 miles
    12/9 11746 steps / 3.6 miles
    12/10 13370 steps / 4.1 miles
    12/11 2 miles walking DVD
  • blueakama
    blueakama Posts: 399 Member
    7/12 - 20 mins aerobics
    8/12 - 30 mins
    9/12 - 30 mins
    10/12 - 30 mins
    11/12 - 30mins
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Dec walking:

    12.1 fitbit one 13,434 steps, 6.58 miles
    12.2 fitbit one 5,168 steps, 1.34 miles (casual)
    12.3 fitbit one 12,364 steps, 5.78 miles
    12.4 fitbit one 11,534 steps, 3.43 miles (casual)
    12.5 fitbit one 12,477 steps, 6.27 miles
    12.6 fitbit one 3,975 steps, 1.01 miles (casual)
    12.7 fitbit one 3,856 steps, .98 miles (casual)
    12.8 fitbit one 12,256 steps, 6.24 miles
    12.9 fitbit one 15,191 steps, 7.44 miles
    12.10 fitbit one 14,790 steps, 7.29 miles
    12.11 fitbit one 10,167 steps, 3.52 miles
  • gcwillig
    gcwillig Posts: 71 Member
    12/01- Treadmill 092 minutes, 4.25 miles, 14,204 steps total for the day.
    12/02- Treadmill 050 minutes, 2.25 miles, 08,901 steps total for the day.
    12/03- Treadmill 077 minutes, 3.75 miles, 06,128 steps total for the day.*
    12/04- Treadmill 060 minutes, 3.25 miles, 12,902 steps total for the day.
    12/05- Treadmill 060 minutes, 3.00 miles, 11,075 steps total for the day.
    12/06- Treadmill 033 minutes, 1.50 miles, 07,149 steps total for the day.
    12/07- Treadmill 032 minutes, 1.50 miles, 05,735 steps total for the day.
    12/08- Treadmill 077 minutes, 3.75 miles, 11,793 steps total for the day.
    12/09- Treadmill 070 minutes, 3.50 miles, 11,754 steps total for the day.
    12/10- Sick. Took a rest day.
    12/11- Treadmill 046 minutes, 2.25 miles, 10,320 steps total for the day.

    *Pacer App malfunctioned. After 77 minutes walking, it said I had only taken 2 steps!
  • concordancia
    concordancia Posts: 5,320 Member
    Daily goal 10k steps on Jawbone UP

    Week 1 average: 10k/day
    12/8 - 9.8k
    12/9 - 11k
    12/10 - 10k
    12/11 - 13.5k
  • troublemaker47
    troublemaker47 Posts: 31
    12/11- 3 miles/7272 steps
  • blueakama
    blueakama Posts: 399 Member
    7/12 - 20 mins aerobics
    8/12 - 30 mins
    9/12 - 30 mins
    10/12 - 30 mins
    11/12 - 30mins
    12/12 - 30mins
  • troublemaker47
    troublemaker47 Posts: 31
    12/12- 3.34miles/8060 steps!
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Dec walking:

    12.1 fitbit one 13,434 steps, 6.58 miles
    12.2 fitbit one 5,168 steps, 1.34 miles (casual)
    12.3 fitbit one 12,364 steps, 5.78 miles
    12.4 fitbit one 11,534 steps, 3.43 miles (casual)
    12.5 fitbit one 12,477 steps, 6.27 miles
    12.6 fitbit one 3,975 steps, 1.01 miles (casual)
    12.7 fitbit one 3,856 steps, .98 miles (casual)
    12.8 fitbit one 12,256 steps, 6.24 miles
    12.9 fitbit one 15,191 steps, 7.44 miles
    12.10 fitbit one 14,790 steps, 7.29 miles
    12.11 fitbit one 10,167 steps, 3.52 miles
    12.12 fitbit one 14,717 steps, 7.20 miles
  • gcwillig
    gcwillig Posts: 71 Member
    12/01- Treadmill 092 minutes, 4.25 miles, 14,204 steps total for the day.
    12/02- Treadmill 050 minutes, 2.25 miles, 08,901 steps total for the day.
    12/03- Treadmill 077 minutes, 3.75 miles, 06,128 steps total for the day.*
    12/04- Treadmill 060 minutes, 3.25 miles, 12,902 steps total for the day.
    12/05- Treadmill 060 minutes, 3.00 miles, 11,075 steps total for the day.
    12/06- Treadmill 033 minutes, 1.50 miles, 07,149 steps total for the day.
    12/07- Treadmill 032 minutes, 1.50 miles, 05,735 steps total for the day.
    12/08- Treadmill 077 minutes, 3.75 miles, 11,793 steps total for the day.
    12/09- Treadmill 070 minutes, 3.50 miles, 11,754 steps total for the day.
    12/10- Sick. Took a rest day.
    12/11- Treadmill 046 minutes, 2.25 miles, 10,320 steps total for the day.
    12/12- Treadmill 061 minutes, 3.00 miles, 10,803 steps total for the day.

    *Pacer App malfunctioned. After 77 minutes walking, it said I had only taken 2 steps
  • blueakama
    blueakama Posts: 399 Member
    7/12 - 20 mins aerobics
    8/12 - 30 mins
    9/12 - 30 mins
    10/12 - 30 mins
    11/12 - 30mins
    12/12 - 30mins
    13/12 - 35 mins and 25 mins aerobics

  • theskyrimjedi
    theskyrimjedi Posts: 46 Member
    I would most def like to join this walk. I could use the exercise. :)
  • jah1360
    jah1360 Posts: 98 Member
    My daily goal is 10,000 step or about 3 miles a day
    12/1 13112 steps / 3.8 miles
    12/2 13144 steps / 4.1 miles
    12/3 13700 steps / 4.3 miles
    12/4 12682 steps / 3.8 miles
    12/5 12262 steps / 3.4 miles
    12/6 10952 steps / 3.1 miles
    12/7 13978 steps / 4.3 miles
    12/8 13054 steps / 4.0 miles
    12/9 11746 steps / 3.6 miles
    12/10 13370 steps / 4.1 miles
    12/11 2 miles walking DVD
    12/12 13856 steps /4.2 miles
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Dec walking:

    12.1 fitbit one 13,434 steps, 6.58 miles
    12.2 fitbit one 5,168 steps, 1.34 miles (casual)
    12.3 fitbit one 12,364 steps, 5.78 miles
    12.4 fitbit one 11,534 steps, 3.43 miles (casual)
    12.5 fitbit one 12,477 steps, 6.27 miles
    12.6 fitbit one 3,975 steps, 1.01 miles (casual)
    12.7 fitbit one 3,856 steps, .98 miles (casual)
    12.8 fitbit one 12,256 steps, 6.24 miles
    12.9 fitbit one 15,191 steps, 7.44 miles
    12.10 fitbit one 14,790 steps, 7.29 miles
    12.11 fitbit one 10,167 steps, 3.52 miles
    12.12 fitbit one 14,717 steps, 7.20 miles
    12.13 fitbit one 10, 253 steps, 5.19 miles
  • jah1360
    jah1360 Posts: 98 Member
    My daily goal is 10,000 step or about 3 miles a day
    12/1 13112 steps / 3.8 miles
    12/2 13144 steps / 4.1 miles
    12/3 13700 steps / 4.3 miles
    12/4 12682 steps / 3.8 miles
    12/5 12262 steps / 3.4 miles
    12/6 10952 steps / 3.1 miles
    12/7 13978 steps / 4.3 miles
    12/8 13054 steps / 4.0 miles
    12/9 11746 steps / 3.6 miles
    12/10 13370 steps / 4.1 miles
    12/11 2 miles walking DVD
    12/12 13856 steps / 4.2 miles
    12/13 4 miles walking DVD
  • gcwillig
    gcwillig Posts: 71 Member
    12/01- Treadmill 092 minutes, 4.25 miles, 14,204 steps total for the day.
    12/02- Treadmill 050 minutes, 2.25 miles, 08,901 steps total for the day.
    12/03- Treadmill 077 minutes, 3.75 miles, 06,128 steps total for the day.*
    12/04- Treadmill 060 minutes, 3.25 miles, 12,902 steps total for the day.
    12/05- Treadmill 060 minutes, 3.00 miles, 11,075 steps total for the day.
    12/06- Treadmill 033 minutes, 1.50 miles, 07,149 steps total for the day.
    12/07- Treadmill 032 minutes, 1.50 miles, 05,735 steps total for the day.
    12/08- Treadmill 077 minutes, 3.75 miles, 11,793 steps total for the day.
    12/09- Treadmill 070 minutes, 3.50 miles, 11,754 steps total for the day.
    12/10- Sick. Took a rest day.
    12/11- Treadmill 046 minutes, 2.25 miles, 10,320 steps total for the day.
    12/12- Treadmill 061 minutes, 3.00 miles, 10,803 steps total for the day.
    12/13- Treadmill 030 minutes, 1.50 miles, 08,523 steps total for the day.

    *Pacer App malfunctioned. After 77 minutes walking, it said I had only taken 2 steps
  • troublemaker47
    troublemaker47 Posts: 31
    12/13- 2.67 miles
  • blueakama
    blueakama Posts: 399 Member
    Way to go everyone. Keep it up. :)

    I didn't go for a walk today because it's raining (yeah) and I've got a sore throat. So it's a rest day.
  • PacificLotus
    PacificLotus Posts: 83 Member
    edited December 2014

    exercise.png


    Still behind, but slowly catching up....but it's gonna rain again next week. :|
    ETA: Darn it, just realized the goal was 160, not 150 like I thought. Better get moving!
  • SherryRN45
    SherryRN45 Posts: 870 Member
    12/6 30 mins
    12/7 40 mins
    12/8 40 mins
    12/9 50 mins
    12/10 60 mins
    12/11 55 mins
    12/12 65 mins
    12/13 70 mins


    Walks are getting easier... Goals is to continue to increase speed and distance
  • jah1360
    jah1360 Posts: 98 Member
    My daily goal is 10,000 step or about 3 miles a day
    12/1 13112 steps / 3.8 miles
    12/2 13144 steps / 4.1 miles
    12/3 13700 steps / 4.3 miles
    12/4 12682 steps / 3.8 miles
    12/5 12262 steps / 3.4 miles
    12/6 10952 steps / 3.1 miles
    12/7 13978 steps / 4.3 miles
    12/8 13054 steps / 4.0 miles
    12/9 11746 steps / 3.6 miles
    12/10 13370 steps / 4.1 miles
    12/11 2 miles walking DVD
    12/12 13856 steps / 4.2 miles
    12/13 4 miles walking DVD
    12/14 2 miles walking DVD
  • blueakama
    blueakama Posts: 399 Member
    15/12 - 45 mins
  • gcwillig
    gcwillig Posts: 71 Member
    12/01- Treadmill 092 minutes, 4.25 miles, 14,204 steps total for the day.
    12/02- Treadmill 050 minutes, 2.25 miles, 08,901 steps total for the day.
    12/03- Treadmill 077 minutes, 3.75 miles, 06,128 steps total for the day.*
    12/04- Treadmill 060 minutes, 3.25 miles, 12,902 steps total for the day.
    12/05- Treadmill 060 minutes, 3.00 miles, 11,075 steps total for the day.
    12/06- Treadmill 033 minutes, 1.50 miles, 07,149 steps total for the day.
    12/07- Treadmill 032 minutes, 1.50 miles, 05,735 steps total for the day.
    12/08- Treadmill 077 minutes, 3.75 miles, 11,793 steps total for the day.
    12/09- Treadmill 070 minutes, 3.50 miles, 11,754 steps total for the day.
    12/10- Sick. Took a rest day.
    12/11- Treadmill 046 minutes, 2.25 miles, 10,320 steps total for the day.
    12/12- Treadmill 061 minutes, 3.00 miles, 10,803 steps total for the day.
    12/13- Treadmill 030 minutes, 1.50 miles, 08,523 steps total for the day.
    12/14- Treadmill 090 minutes, 4.25 miles, 13,324 steps total for the day.

    *Pacer App malfunctioned. After 77 minutes walking, it said I had only taken 2 steps!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    12/2 - Steps 8,788 - 4.4 miles
    12/3 - Leslie Sasone Walking & Strength 37 min - 5,868 steps 3 miles
    12/4- Steps 4,943 - 2.5 miles
    12/5- Steps 3,767 - 1.9 miles
    12/6- Steps 3,406 - 1.7 miles
    12/7- Steps 6,675 - 3.4 miles
    12/8- Steps 6,783 - 3.4 miles
    12/9- Walking 2.8 miles w/weights & including Steps 5,560
    12/10- Walking with Leslie S. - 1 mile + Biking, Steps 7,521
    12/12- Steps 5,226 - 2.6 miles
    12/13- Steps 2,582 - 1.3 miles
    12/14- Steps 3,650 - 1.8 miles
This discussion has been closed.

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