Lose 5 pounds in December Open Group
Replies
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Just starting out, but I have been recording for a couple of weeks, so if I type the info out here, it makes it more real!
SW: 237 pounds
CW: 214.8 pounds
GW: 208 pounds
Weigh in Dates:
Start of month (Mon) 12/1: 217.8 pounds
Sat 12/6: 214.8 pounds
Sat 12/13:
Sat 12/20:
Sat 12/27:
End of Month: 12/31 (Wed.) :
I have some weird numbers. I was actually @ 219.6 on November 29th, and really in a funk. It was ToM and just after Thanksgiving (which I made and had to taste EVERYTHING!!! YUMMY!!!) Weighed in today at the 214.8 and feel much better already. So I'm going to use it as a benchmark. I feel the 208 seems like an OK goal, but would be happy with seeing 210 again, especially since ToM will be showing again at that point!
I had actually gotten as low as 197 in March, but need to work my way back.
Thanks, good luck to everyone!0 -
SW: (Starting weight) 13st 8
CW: (Current weight) 12st 11
GW: (Goal weight for the month) 12st 6
UGW ; 9st 7
Start of Month (11/01 Saturday): n/a
12/06 Sat: 12st 10
12/13 Sat: 12st 10 - maintaining, not too bad considering I keep eating lots at Christmas dos
12/20 Sat:
12/27 Sat:
End of Month (12/31 Wednesday):
Total weight lost in December: 1lb
Overall loss: 12lb0 -
SW: 110
CW: 149
GW: 142
Start of Month: 147
12/06 Sat:147
12/13 Sat:
12/20 Sat:
12/27 Sat:
End of Month (12/31 Wednesday):
Total weight lost:
0 -
I'm starting this late because I couldn't find the group! Not many people on here this month...
SW: 184
CW: 151.6
GW: 148
Weigh in Dates:
Start of Month (11/01 Saturday):
12/06 Sat: 147.9
12/13 Sat:
12/20 Sat:
12/27 Sat:
End of Month (12/31 Wednesday):
Total weight lost:0 -
Don't need an excuse as long as you found the group....
and umm there's over 50 in this challenge this month....0 -
sw 330
cw 287.2
gw 160
Weigh in Dates:
Start of Month (12/01 Monday): 287.2
12/06 Sat: 283.8 -3.4
12/13 Sat: 287.4 +3.6
12/20 Sat:
12/27 Sat:
End of Month (12/31 Wednesday):
I wonder how much is water weight and how much is from eating on Thursday. I did a pretty intense work out yesterday, it was the only thing to help me feel better and more hungry. I didn't over shoot my cals yesterday and plan to keep it under wraps today too.
I do feel better after that intense workout because I felt sick most of yesterday but felt hungry after spending just over an hour at the gym
Too much sugar after not having it in a long time. I don't plan to do that until next holiday. I can focus on losing weight after the new year I think.... But in the mean time. damage control
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SW: 211
CW: 172
GW for December: 169
Weigh in Dates:
Start of Month (11/01 Saturday): 174
12/06 Sat: 174
12/13 Sat: 172
12/20 Sat:
12/27 Sat:
End of Month (12/31 Wednesday):
Back on track!0 -
SW: 500
CW: 439
GW for December: 440
Weigh in Dates:
Start of Month (12/01 Saturday):457
12/06 Sat:448
12/13 Sat:439
12/20 Sat:
12/27 Sat:
End of Month (12/31 Wednesday):
Total weight lost:
Wow, so steady of loss, 9 per week. I know it is mostly because I am so heavy and it will slow down as I get closer to 200, but it is enough to do the happy dance over.0 -
SW: 192lbs
CW: 185lbs
GW: 180lbs
Weigh in dates:
Start of the month(12/01 Monday): 185lbs
12/06 Sat: 182lbs
12/13 Sat: 191lbs
12/20 Sat:
12/27 Sat:
End of the month(12/31 Wednesday):
Total weight lost so far this month: 0lbs
Overall loss: 1lbs
I talked to soon last week I put 9lbs back on I am going to try harder but come on everybody we can still do it.0 -
I've been stuck at this weight yoyo-ing up and down for at least a month. Really want to lose the last few pounds before my big competition at the end of January! (athlete)
SW: 119
CW: 113
GW: 108
Weigh in Dates:
Start of Month (11/01 Saturday): 113
12/06 Sat: 113
12/13 Sat: 113
12/20 Sat:
12/27 Sat:
End of Month (12/31 Wednesday):
Total weight lost: 6 lbs
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SW: 197
CW: 190
GW: 185
Weigh in Dates:
Start of Month (11/01 Saturday):
12/06 Sat: 187
12/13 Sat: 185
12/20 Sat:
12/27 Sat:
End of Month (12/31 Wednesday):
Total weight lost:0 -
SW: 161 (August 2014)
CW: 166
GW: 160
Weigh in Dates:
Start of Month (11/01 Saturday):167
12/06 Sat:166
12/13 Sat:165
12/20 Sat:
12/27 Sat:
End of Month (12/31 Wednesday):
Total weight lost: 2 lb
This week my calories were more in check. I did a bit more walking at the beginning of the week. I feel off the rest of the week.
Goal for the upcoming week is to hit the gym at least 5 times this week, continue to monitor what I eat, work on getting more quality sleep.0 -
SW: 185.2
CW 182.8
GW for end of December: 175.2
GW : 125
Weigh in dates:
Start of the month: 185.2
12/06: 185.2
12/13: 182.8 (-2.4)
12/20:
12/27:
End of the month (wednesday):
Total weight lost0 -
Just joining now!
SW: 138.8
CW: 137.2
GW: 130
Weigh in Dates:
Start of Month (12/01 Saturday):138.8
12/06 Sat:138
12/13 Sat:137.2
12/20 Sat:
12/27 Sat:
End of Month (12/31 Wednesday):
Total weight lost: 1.6 lb
I have been having trouble with eating because I'm bored. I'm cleaning out my pantry of those "guilty pleasure" foods and am really going to try to avoid that temptation.0 -
SW: 246
CW: 143.4
GW: 140.5
Weigh in Dates:
Start of Month (11/01 Monday): 143.4
12/05 Fri: 141.4 (Sat is 143.6, ToM started, so all water gain! Next week should fall off)
12/13 Sat: 140.4lbs
12/20 Sat:
12/27 Sat:
End of Month (12/31 Wednesday):
Total weight lost for month: 3
Total lost: 105.6
0 -
SW for month: 160
CW: 159.4
GW (for month): 155
Weigh in Dates:
Start of Month (11/01 Saturday):160
12/06 Sat: 158.9
12/13 Sat: 159.4
12/20 Sat:
12/27 Sat:
End of Month (12/31 Wednesday):
Total weight lost:
Notes: Totally thought about not posting my stats today... My goals for last week were make "good food choices and workout at least 4x next week." Met the workout goal, but could have definitely eaten better. Yesterday I went out to eat. Twice. In one day. I had 3 social events were alcohol was served this week and had one glass of wine at each. Not bad, but could have been better. I think today's uptick on the scale was probably due to overeating yesterday. I'll try to be good this coming week and see how my weight in goes on the 20th. Goals for this week: Workout 4x. Two glasses of wine total for the week. Limit office Xmas snacks!! (this will be hard!)
Good luck this week, everyone!0 -
SW: (Starting weight) 219
CW: (Current weight) 191.6
GW: (Goal weight for the month) 186!
Weigh in Dates:
Start of Month (12/01 Monday): 191.6
12/06 Sat: 191.8
12/13 Sat: 193.. I'm starting to see a trend here.
12/20 Sat:
12/27 Sat:
End of Month (12/31 Wednesday):
Total weight lost:0 -
SW: 228
CW: 198
GW: 193
Weigh in Dates:
Start of Month 12/01: 198
12/06 Sat: 197
12/13 Sat: 195.6
12/20 Sat:
12/27 Sat:
End of Month (12/31 Wednesday):
Total weight lost:
0 -
SW: 211
CW: 185
GW: 180 (end of December)
Weigh in Dates:
Start of Month (11/01 Saturday): 185
12/06 Sat: 184 (12/07)
12/13 Sat: 182
12/20 Sat:
12/27 Sat:
End of Month (12/31 Wednesday):
Total weight lost (December): 30 -
Took a little break (aka got lazy) so now back on the horse!
SW: 206.0
CW: 198.0
GW for December: 195.0
Weigh in Dates:
Start of Month (12/1 Monday): 198.0
12/6 Sat: 198.0
12/13 Sat: 197.4
12/20 Sat:
12/27 Sat:
End of Month (12/31 Wednesday):
Total weight lost:0 -
Sorry, I am late to post in this group.
SW: 209.0 lbs (09/01)
CW: 186.2 lbs (12/13)
GW: 182.0 lbs (12/31)
UGW: 125 lbs
Weigh in Dates:
(11/01): 191.0 lbs
(12/06): 188.8 lbs
(12/13): 186.2 lbs
(12/20):
(12/27):
(12/31):
Total weight lost: 4.8 lbs (since 12/01)
Weight lost overall: 22.8 lbs0 -
SW: (Starting weight) 197.4 (06/02)
CW: (Current weight) 167.8 (12/01)
GW: (Goal weight for the month) 162.8
OGW: (Overall goal weight) 150-155
Weigh in Dates:
Start of Month (12/01 Monday): 167.8 (Monday was TOM so that number was a little higher than was trending for the week, but had to be honest with what showed up on the scale...LOL)
12/06 Sat: 165.8
12/13 Sat: 162.4 (This is somewhat abnormal...losing 5 lbs in 13 days, especially since I am so close to my goal weight. My weight stalled for several weeks then BOOM, I keep losing. My birthday is 12/16 so I may be adding a couple pounds from my birthday dinner at Maggiano's Italian Restaurant. LOL).
12/20 Sat:
12/27 Sat:
End of Month (12/31 Wednesday):
Total weight lost: 5.4 lbs
Good luck everyone!0 -
SW: 162.5
CW: 159.5
GW: 152 (ultimate goal is 130-140ish)
Weigh in Dates:
Start of Month (11/29 Saturday): 160.5
12/06 Sat: 160
12/13 Sat: 159
12/20 Sat:
12/27 Sat:
End of Month (12/31 Wednesday):
Total weight lost: 1.5
I can't help but feel a bit discouraged. I hope I can get enough workouts in this week before I go away for the holidays. I'm 9 pounds away from trying on wedding dresses!0 -
SW 266
CW 248
GW 243
Weigh in Dates:
Start of Month (11/29 Saturday): 248
12/06 Sat: 243
12/13 Sat:240
12/20 Sat:
12/27 Sat:
End of Month (12/31 Wednesday):
My struggles are trying to drink enough water and work out! I just cannot seem to get the motivation to go to the gym! Even when I do go I don't push myself
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I propose a new challenge for this month. Damage control. If you don't gain any weight from the beginning of the month or even lose some then everyone would be doing well Who is with me? 0
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It is starting to get harder to resist cookies, chocolate, holiday stuff. So far so good!0
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I propose a new challenge for this month. Damage control. If you don't gain any weight from the beginning of the month or even lose some then everyone would be doing well Who is with me?
I like the idea. I know the holidays can be hard but we can stick to our goals or adjust to sticking with with what we know we can do.
I have 5 days till I take my maintenance break. I will keep moving forward and hope I don't gain much water weight over that break. I am in no race. If anyone else is struggling just remember to do what you can. Taking a small break doesn't mean you have given up it just means you will do everything you can to keep going. One high cal day or meal will not end your progress if you get right back on track. Stay on course even if you sway here or there.
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HanamiDango wrote: »I propose a new challenge for this month. Damage control. If you don't gain any weight from the beginning of the month or even lose some then everyone would be doing well Who is with me?
I like the idea. I know the holidays can be hard but we can stick to our goals or adjust to sticking with with what we know we can do.
I have 5 days till I take my maintenance break. I will keep moving forward and hope I don't gain much water weight over that break. I am in no race. If anyone else is struggling just remember to do what you can. Taking a small break doesn't mean you have given up it just means you will do everything you can to keep going. One high cal day or meal will not end your progress if you get right back on track. Stay on course even if you sway here or there.
It's getting hard to resist everything, that's why I plan to visit the gym a couple of times this week, if not three to four to have some intense workouts.
I dropped three pounds (of waste. Yes it was waste and excess water weight) yesterday just in time for the Church dinner. Now I'm sitting back at 287 this morning. I know if I have some intense workouts over the next couple of days will definately help keep things from sliding. I can pick up my regular routine inbetween and after the holidays are done.0 -
SW: 154.6
CW: 152
GW: 148
Weigh in Dates:
12/01 Mon- 154.6
12/08 Mon- 151.0
12/15 Mon- 151.2
12/22 Mon-
12/29 Mon-
12/31 Wed-
Total weight lost(so far): 3.4
This weekend messed me up something awful. Way too much alcohol and food. Oh well! On to the next!0 -
I will be weighing in on Dec. 1, 8, 15, 22, 29, and 31 to end the month.
SW: 273 (August 31, 2014)
CW: 252
GW: 245 by Dec. 31
GW: 180
Weigh in Dates:
Start of Month
12/01 Mon. - 252.0
12/08 Mon. - 250.0
12/15 Mon. - 245.0
12/22 Mon.
12/29 Mon.
12/31 Wed.
Total weight lost
So I hit my goal already...am I slowing down? NO! Am i taking a break? NO! We want some more, we want some more!0
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