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December 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Missed week one, but would love to join for the rest of the month.....
Week #2 December 8th - goal 300
Mon: cardio 45 strength 30 kickboxing 60
Tue: barre 60 cardio 35 strength 30
Wed: cardio 50 strength 30
Thu: barre 60
Fri: cardio 25 barre 60
Sat: 0
Sun: 0
Total: 485 Got It!!
Week #2 485/300
Goal for week #3 = 360
Mon: cardio 50 kickboxing 60
Tue: cardio 40 strength 30 barre 60
Total = 240
Left 120/360
0 -
Week # 3 – December 15th -- Goal 180 minutes:
Mon:
Tue: Aquafit 60 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total 250 / min left: 0 / 180
Week # 1 – December 1st -- Goal 260/180 minutes
Week # 2 – December 8th -- Goal 250/180 minutes 0 -
Week # 1 – December 1st -- Goal 180 minutes:
Mon: None
Tue:30 min 5.0 treadmill
Wed:30 min 5.0 treadmill
Thur: 60 min (30 5.0 treadmill and 30 weights)
Fri: 60 min pick-up soccer
Sat: 75 min Yoga
Sun: 60 min Yoga
Total 315!! Wow! I surprised myself!
Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay focused!
Mon: Hot Yoga 60 min
Tue: Interval Running and Weights 40 min
Wed: Hatha Yoga 60 min
Thur: 20 Treadmill Interval Training
Fri: 60 Min Yin Yoga
Sat: Rest Day
Sun: 60 min Hot Power Yoga and 60 min leisure soccer
Total 360 / min left: 0/ 200 OMG! 360!
All I can say is log your minutes, log your minutes, log your minutes! It works and it keeps you so accountable!
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th -- Goal 220 min.
Mon: 60 min Hot Power Yoga, 20 min Dancing
Tues: 25 min Treadmill Interval
Wed:
Thurs:
Fri:
Sat:
Sun:
0 -
Week # 2 - December 8th - Goal 180 (will be traveling this weekend so may be tough)
Mon: 60 minutes - 30 strength and 30 kickboxing all with my trainer
Tue: 33 minutes - Couch to 5K Week 4, Day 1
Wed: 36 minutes - Couch to 5K Week 4, Day 2 (with some extra walking breaks...)
Thur: 0
Fri: 60 minutes - pilates reformer
Sat: 0
Sun: 0
Total 189 / min left: 0 / 180
Week # 3 - December 15 - Goal 180
Mon: 70 minutes - Barre Basics class
Tue: 0
Wed: 0
Thur:
Fri:
Sat:
Sun:
Total 70/ min left: 110 / 1800 -
Week # 3 – December 15th -- Goal 180 minutes:
Mon:
Tue: Aquafit 60 minutes
Wed: Run/Walk Interval 30 minutes
Thur:
Fri:
Sat:
Sun:
Total 90 / min left: 0 / 180
Week # 1 – December 1st -- Goal 260/180 minutes
Week # 2 – December 8th -- Goal 250/180 minutes 0 -
Week # 1 – December 1st -- Goal 360 minutes:
Mon: 67 Treadmill 3mph
Tue: 65
Wed: 65
Thur:70
Fri: 65
Sat: 70
Sun: 93
Total / min left: 495/ -135:)
Week # 2 – December 8th -- Goal 360 minutes:
Mon: 60 Treadmill 3.2/3.5 mph
Tue: 61
Wed: 66
Thur:70
Fri: 65
Sat: 70
Sun:36
Total / min left: 428/ -68
Week # 3 – December 15th -- Goal 360 minutes:
Mon: 80 Treadmill 3.2/3.5 mph
Tue: 105
Wed: 60
Thur: 70
Fri:
Sat:
Sun:
Total / min left: 315/450 -
these message board really help so iam gonna give another try 30 minutes a day, 180 minutes a week.0
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Week # 1 – December 1st -- Goal 180 minutes:
Mon: None
Tue:30 min 5.0 treadmill
Wed:30 min 5.0 treadmill
Thur: 60 min (30 5.0 treadmill and 30 weights)
Fri: 60 min pick-up soccer
Sat: 75 min Yoga
Sun: 60 min Yoga
Total 315!! Wow! I surprised myself!
Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay focused!
Mon: Hot Yoga 60 min
Tue: Interval Running and Weights 40 min
Wed: Hatha Yoga 60 min
Thur: 20 Treadmill Interval Training
Fri: 60 Min Yin Yoga
Sat: Rest Day
Sun: 60 min Hot Power Yoga and 60 min leisure soccer
Total 360 / min left: 0/ 200 OMG! 360!
All I can say is log your minutes, log your minutes, log your minutes! It works and it keeps you so accountable!
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th -- Goal 220 min.
Mon: 60 min Hot Power Yoga, 20 min Dancing
Tues: 25 min Treadmill Interval
Wed: 0
Thurs: 0
Fri: 60 min soccer
Sat:
Sun:
0 -
Week # 1 – December 1st -- Goal 180 minutes:
Mon: None
Tue:30 min 5.0 treadmill
Wed:30 min 5.0 treadmill
Thur: 60 min (30 5.0 treadmill and 30 weights)
Fri: 60 min pick-up soccer
Sat: 75 min Yoga
Sun: 60 min Yoga
Total 315!! Wow! I surprised myself!
Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay focused!
Mon: Hot Yoga 60 min
Tue: Interval Running and Weights 40 min
Wed: Hatha Yoga 60 min
Thur: 20 Treadmill Interval Training
Fri: 60 Min Yin Yoga
Sat: Rest Day
Sun: 60 min Hot Power Yoga and 60 min leisure soccer
Total 360 / min left: 0/ 200 OMG! 360!
All I can say is log your minutes, log your minutes, log your minutes! It works and it keeps you so accountable!
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th -- Goal 220 min.
Mon: 60 min Hot Power Yoga, 20 min Dancing
Tues: 25 min Treadmill Interval
Wed: 0
Thurs: 0
Fri: 60 min soccer
Sat:
Sun: 60 min yoga
Total 245min left 0
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th - Goal 220 minutes Achieved 245 minutes!
Week #4 December 22 -- Goal 240 minutes
Mon:
Tue:
Wed:
Thur:
Sat:
Sun:
0 -
Week # 3 - December 15 - Goal 180
Mon: 70 minutes - Barre Basics class
Tue: 0
Wed: 0
Thur: 0
Fri: 60 minutes - personal trainer
Sat: 120 minutes - core focus and flexibility focus classes
Sun: 0
Total 250/ min left: 0/ 1800 -
Goal for week #3 = 360
Mon: cardio 50 kickboxing 60
Tue: cardio 40 strength 30 barre 60
Wed: cardio 30 piyo 60
Thu: barre 60
Fri: cardio 30 strength 30 barre 60
Total = 510
510/360
Goal for week #4 = +360
0 -
Week # 1 – December 1st -- Goal 180 minutes:
Mon: None
Tue:30 min 5.0 treadmill
Wed:30 min 5.0 treadmill
Thur: 60 min (30 5.0 treadmill and 30 weights)
Fri: 60 min pick-up soccer
Sat: 75 min Yoga
Sun: 60 min Yoga
Total 315!! Wow! I surprised myself!
Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay focused!
Mon: Hot Yoga 60 min
Tue: Interval Running and Weights 40 min
Wed: Hatha Yoga 60 min
Thur: 20 Treadmill Interval Training
Fri: 60 Min Yin Yoga
Sat: Rest Day
Sun: 60 min Hot Power Yoga and 60 min leisure soccer
Total 360 / min left: 0/ 200 OMG! 360!
All I can say is log your minutes, log your minutes, log your minutes! It works and it keeps you so accountable!
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th -- Goal 220 min.
Mon: 60 min Hot Power Yoga, 20 min Dancing
Tues: 25 min Treadmill Interval
Wed: 0
Thurs: 0
Fri: 60 min soccer
Sat:
Sun: 60 min yoga
Total 245min left 0
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th - Goal 220 minutes Achieved 245 minutes!
Week #4 December 22 -- Goal 240 minutes
Mon:
Tue: 60 minutes Ashtanga Yoga
Wed:
Thur:
Sat:
Sun:
0 -
Week # 1 – December 1st -- Goal 180 minutes:
Mon: None
Tue:30 min 5.0 treadmill
Wed:30 min 5.0 treadmill
Thur: 60 min (30 5.0 treadmill and 30 weights)
Fri: 60 min pick-up soccer
Sat: 75 min Yoga
Sun: 60 min Yoga
Total 315!! Wow! I surprised myself!
Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay focused!
Mon: Hot Yoga 60 min
Tue: Interval Running and Weights 40 min
Wed: Hatha Yoga 60 min
Thur: 20 Treadmill Interval Training
Fri: 60 Min Yin Yoga
Sat: Rest Day
Sun: 60 min Hot Power Yoga and 60 min leisure soccer
Total 360 / min left: 0/ 200 OMG! 360!
All I can say is log your minutes, log your minutes, log your minutes! It works and it keeps you so accountable!
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th -- Goal 220 min.
Mon: 60 min Hot Power Yoga, 20 min Dancing
Tues: 25 min Treadmill Interval
Wed: 0
Thurs: 0
Fri: 60 min soccer
Sat:
Sun: 60 min yoga
Total 245min left 0
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th - Goal 220 minutes Achieved 245 minutes!
Week #4 December 22 -- Goal 240 minutes
Mon:
Tue: 60 minutes Ashtanga Yoga
Wed:
Thur:
Sat:
Sun:
0 -
Week # 1 – December 1st -- Goal 180 minutes:
Mon: None
Tue:30 min 5.0 treadmill
Wed:30 min 5.0 treadmill
Thur: 60 min (30 5.0 treadmill and 30 weights)
Fri: 60 min pick-up soccer
Sat: 75 min Yoga
Sun: 60 min Yoga
Total 315!! Wow! I surprised myself!
Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay focused!
Mon: Hot Yoga 60 min
Tue: Interval Running and Weights 40 min
Wed: Hatha Yoga 60 min
Thur: 20 Treadmill Interval Training
Fri: 60 Min Yin Yoga
Sat: Rest Day
Sun: 60 min Hot Power Yoga and 60 min leisure soccer
Total 360 / min left: 0/ 200 OMG! 360!
All I can say is log your minutes, log your minutes, log your minutes! It works and it keeps you so accountable!
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th -- Goal 220 min.
Mon: 60 min Hot Power Yoga, 20 min Dancing
Tues: 25 min Treadmill Interval
Wed: 0
Thurs: 0
Fri: 60 min soccer
Sat:
Sun: 60 min yoga
Total 245min left 0
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th - Goal 220 minutes Achieved 245 minutes!
Week #4 December 22 -- Goal 240 minutes
Mon:
Tue: 60 minutes Ashtanga Yoga
Wed:
Thur:
Sat:
Sun:
0 -
Week # 1 – December 1st -- Goal 180 minutes:
Mon: None
Tue:30 min 5.0 treadmill
Wed:30 min 5.0 treadmill
Thur: 60 min (30 5.0 treadmill and 30 weights)
Fri: 60 min pick-up soccer
Sat: 75 min Yoga
Sun: 60 min Yoga
Total 315!! Wow! I surprised myself!
Week #2 - December 8th -- Goal 200 minutes. Good luck everyone! Stay focused!
Mon: Hot Yoga 60 min
Tue: Interval Running and Weights 40 min
Wed: Hatha Yoga 60 min
Thur: 20 Treadmill Interval Training
Fri: 60 Min Yin Yoga
Sat: Rest Day
Sun: 60 min Hot Power Yoga and 60 min leisure soccer
Total 360 / min left: 0/ 200 OMG! 360!
All I can say is log your minutes, log your minutes, log your minutes! It works and it keeps you so accountable!
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th -- Goal 220 min.
Mon: 60 min Hot Power Yoga, 20 min Dancing
Tues: 25 min Treadmill Interval
Wed: 0
Thurs: 0
Fri: 60 min soccer
Sat:
Sun: 60 min yoga
Total 245min left 0
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th - Goal 220 minutes Achieved 245 minutes!
Week #4 December 22 -- Goal 240 minutes
Mon:
Tue: 60 minutes Ashtanga Yoga
Wed:
Thur:
Sat:
Sun:
0 -
Sorry! My computer messed up and posted several times. (ok maybe it could have been operator error)
I don't know how to delete them. If anyone can help me out, I am all ears.0 -
Week # 4 – December 22nd -- Goal 180 minutes:
Mon:
Tue: Aquafit 60 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total 60 / min left: 120 / 180
Week # 1 – December 1st -- Goal 260/180 minutes
Week # 2 – December 8th -- Goal 250/180 minutes
Week # 3 – December 15th -- Goal 90/180 minutes![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
0 -
Week # 4 – December 22nd -- Goal 180 minutes:
Mon:
Tue: Aquafit 60 minutes
Wed:
Thur: 60 minute walk
Fri:
Sat:
Sun:
Total 120 / min left: 60 / 180
Week # 1 – December 1st -- Goal 260/180 minutes
Week # 2 – December 8th -- Goal 250/180 minutes
Week # 3 – December 15th -- Goal 90/180 minutes 0 -
Week # 4 – December 22nd -- Goal 180 minutes:
Mon:
Tue: Aquafit 60 minutes
Wed:
Thur: 60 minute walk
Fri: 60 minutes walk
Sat:
Sun:
Total 180 / min left: 0 / 180
Week # 1 – December 1st -- Goal 260/180 minutes
Week # 2 – December 8th -- Goal 250/180 minutes
Week # 3 – December 15th -- Goal 90/180 minutes 0 -
Week # 4 – December 22nd -- Goal 180 minutes:
Mon:
Tue: Aquafit 60 minutes
Wed:
Thur: 60 minute walk
Fri: 60 minutes walk
Sat: Aquafit 60 minutes
Sun:
Total 240 / min left: 0 / 180
Week # 1 – December 1st -- Goal 260/180 minutes
Week # 2 – December 8th -- Goal 250/180 minutes
Week # 3 – December 15th -- Goal 90/180 minutes 0 -
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th - Goal 220 minutes Achieved 245 minutes!
Week #4 December 22 -- Goal 240 minutes
Mon:
Tue: 60 minutes Ashtanga Yoga
Wed:
Thur: 60 minutes Ashtanga Yoga
Fri : 60 Minutes Ashtanga Yoga
Sat: 60 minutes Ashtanga Yoga
Sun:
0 -
Week # 1 – December 1st -- Goal 360 minutes:
Mon: 67 Treadmill 3mph
Tue: 65
Wed: 65
Thur:70
Fri: 65
Sat: 70
Sun: 93
Total / min left: 495/ -135:)
Week # 2 – December 8th -- Goal 360 minutes:
Mon: 60 Treadmill 3.2/3.5 mph
Tue: 61
Wed: 66
Thur:70
Fri: 65
Sat: 70
Sun:36
Total / min left: 428/ -68
Week # 3 – December 15th -- Goal 360 minutes:
Mon: 80 Treadmill 3.2/3.5 mph
Tue: 105
Wed: 60
Thur: 70
Fri: 100
Sat: HEART ATTACK....gotta start over....this sucks
Sun:
Total / min left: 415/-150 -
You all are rocking it! Keep up the good work! 0
-
Dawna954
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th - Goal 220 minutes Achieved 245 minutes!
Week #4 December 22 -- Goal 240 minutes
Mon:
Tue: 60 minutes Ashtanga Yoga
Wed:
Thur: 60 minutes Ashtanga Yoga
Fri : 60 Minutes Ashtanga Yoga
Sat: 60 minutes Ashtanga Yoga
Sun:
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th - Goal 220 minutes Achieved 245 minutes!
Week # 4 - December 22 -- Goal 240 minutes Achieved 240 minutes!
I can't believe how well I did over Christmas. Fell down a little bit but managed to not fall right off the wagon. Great Job to all that participated. Home stretch now.
Week # 5 December 29th -- Goal 260 minutes.
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
0 -
Dawna954
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th - Goal 220 minutes Achieved 245 minutes!
Week #4 December 22 -- Goal 240 minutes
Mon:
Tue: 60 minutes Ashtanga Yoga
Wed:
Thur: 60 minutes Ashtanga Yoga
Fri : 60 Minutes Ashtanga Yoga
Sat: 60 minutes Ashtanga Yoga
Sun:
Week # 1 – December 1st -- Goal 180 minutes Achieved 315 minutes!
Week # 2 - December 8th -- Goal 200 minutes Achieved 360 minutes!
Week # 3 - December 15th - Goal 220 minutes Achieved 245 minutes!
Week # 4 - December 22 -- Goal 240 minutes Achieved 240 minutes!
I can't believe how well I did over Christmas. Fell down a little bit but managed to not fall right off the wagon. Great Job to all that participated. Home stretch now.
Week # 5 December 29th -- Goal 260 minutes.
Mon: 60 Minutes Hot Yoga
Tues: 33 Minutes Interval Training (Treadmill)
Wed:
Thurs:
Fri:
Sat:
Sun:
0 -
Doing Great Dawna!
Week # 5 – December 29nd -- Goal 180 minutes:
Mon:
Tue: Aquafit 60 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total 60 / min left: 120 / 180
Week # 1 – December 1st -- Goal 260/180 minutes
Week # 2 – December 8th -- Goal 250/180 minutes
Week # 3 – December 15th -- Goal 90/180 minutes
Week # 4 – December 22nd -- Goal 240/180 minutes 0 -
Doing Great Dawna!
Week # 5 – December 29nd -- Goal 180 minutes:
Mon:
Tue: Aquafit 60 minutes
Wed:
Thur:
Fri: 60 + minutes walk
Sat:
Sun:
Total 120 / min left: 60 / 180
Week # 1 – December 1st -- Goal 260/180 minutes
Week # 2 – December 8th -- Goal 250/180 minutes
Week # 3 – December 15th -- Goal 90/180 minutes
Week # 4 – December 22nd -- Goal 240/180 minutes 0 -
Hello!!
Here is the January link! Keep up the good work! I added calories burned if interested.
JANUARY LINK:
http://community.myfitnesspal.com/en/discussion/10042909/january-2015-move-it-180-360-minutes-or-burn-2500-3500-a-week-challenge?new=10
This discussion has been closed.
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