How often do you weigh yourself?

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  • Teal4me
    Teal4me Posts: 104
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    Once a week! For me everyday only stresses me out!
  • TyphonRex
    TyphonRex Posts: 79 Member
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    YMMV, but I've found I'm MUCH more attentive and diligent about my nutrition when I'm weighing myself each and every morning without exception.

    If I let myself skip a day or two, I've found that it is too easy for me to tell myself "No worries, brother, you can splurge today and make it up tomorrow!" - and that sets me up for falling off the wagon for longer than just a single day.
  • RoverAndKie
    RoverAndKie Posts: 7
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    I weigh myself daily because it's easier for me to go back to eating healthy after gaining 1/2 a pound than to go for a week or two without knowing I gained a pound.
  • Mariachicat
    Mariachicat Posts: 311 Member
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    Once weekly.
  • johnseitz
    johnseitz Posts: 30
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    week. week. week. week
  • ntnunk
    ntnunk Posts: 936 Member
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    Every day but I use my average weekly weight as my benchmark. I have a google docs spreadsheet that I enter the day's weight into and it generates weekly averages and some pretty graphs to keep me motivated. I don't worry about daily fluctuations. I treat the weekly average as my "true" weight.
  • nivi_r
    nivi_r Posts: 37 Member
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    Everyday!


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