Ultimate Protein Pancakes... omg.

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  • FitMolly182
    FitMolly182 Posts: 304 Member
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    can't wait to try this!
  • kristamorris102
    kristamorris102 Posts: 3 Member
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    how many pancakes in a single "serving" for those calories?
  • FancyPantsFran
    FancyPantsFran Posts: 3,687 Member
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    bump
  • marciaholland77
    marciaholland77 Posts: 85 Member
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    I'm going to try this, they sound delicious!
  • baxterroxy
    baxterroxy Posts: 43 Member
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    Made this yesterday, I think I used a little too much yogurt. The batter looked way too thick so I added some almond milk. I also smashed up a half banana.

    I think between the yogurt and banana the inside would not set up, so it was mushy inside. Tasted amazing though. Going to try it again this morning and chop the bananas instead of mashing them.

    Also used .5 tsp of baking and .25 tsp of baking powder to cut the sodium.
  • izu87
    izu87 Posts: 267 Member
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    Makes 6 large pancakes. Nutritional information:

    Calories: 314 | Carbs: 34g | Fat: 1g | Protein: 43g (!!!)

    A derp moment... Is the nutritional information for the 6 pancakes or per pancake or for 100g of pancakes? >.>''
  • ithrowconfetti
    ithrowconfetti Posts: 451 Member
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    Apparently, all 6 pancakes.
    LaurenAOK wrote: »
    That 43g per serving looks really high... what brand powder and yogurt? Or is that 43g for the whole recipe?

    My powder is only 25g for a single scoop, let alone 2/3.
    6 oz. yogurt = 14g

    It's 43g for the whole recipe... the whole recipe IS one serving :P

    The powder I used was 30g a scoop, so 20g went into the recipe. Plus 17g from the yogurt I used (walmart brand plain greek yogurt) is 37g. 3g from the egg white, and 3g from the flour. 43g! :)

  • iamworthy14
    iamworthy14 Posts: 413 Member
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    bump!
  • Train4Foodz
    Train4Foodz Posts: 4,298 Member
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    Definately gonna try this, I think I'll substitute vanilla protein with chocolate protein though to mix things up a little.. will update on how it goes!

    Awesome recipe :)
  • GymAnJuice
    GymAnJuice Posts: 512 Member
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    yes please
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    Gotta substitute something else for the strawberries so I don't get an attack of hives. I grow blueberries, so I'm thinking those should work nicely! I also ADORE sweet cherries so I'll have to try them, too. Thanks, OP! (*)
  • Train4Foodz
    Train4Foodz Posts: 4,298 Member
    edited December 2014
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    Thanks OP, I maDe these with the slight adaption of adding chocolate protein powder, using wholegrain flour and not adding frhit.
    They were gorgeous!
    Photo below-

    20141201_164219.jpg
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    This actually looks pretty good...
  • Nebrie
    Nebrie Posts: 56 Member
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    Made these this morning. Fantastic. Topped off with 2 tablespoons Jiff whipped peanut butter and chocolate. NOM NOM NOM! <3
  • Slasher09
    Slasher09 Posts: 316 Member
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    bump
  • flabassmcgee
    flabassmcgee Posts: 659 Member
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    Bump! Weekend food!!
  • bestmeicanbe1
    bestmeicanbe1 Posts: 160 Member
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    Here is the recipe I use
    1 scoop chocolate perfect fit protein powder
    1/2 banana, mashed
    1/2 tbsp almond milk
    1/4 cup egg whites
    1 tsp cinnamon

    You can add blueberries or dark chocolate chips if you'd like
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    could one just use regular pancake mix and add in the protein powder and greek yogurt? I don't care about carbs….
  • Auroralds
    Auroralds Posts: 2 Member
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    yummy thanks
  • kj26boys
    kj26boys Posts: 73 Member
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    Sounds great!

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