Ultimate Protein Pancakes... omg.

can't wait to try this!

bump

Made this yesterday, I think I used a little too much yogurt. The batter looked way too thick so I added some almond milk. I also smashed up a half banana.

I think between the yogurt and banana the inside would not set up, so it was mushy inside. Tasted amazing though. Going to try it again this morning and chop the bananas instead of mashing them.

Also used .5 tsp of baking and .25 tsp of baking powder to cut the sodium.

Apparently, all 6 pancakes.

LaurenAOK wrote: »

That 43g per serving looks really high... what brand powder and yogurt? Or is that 43g for the whole recipe?

My powder is only 25g for a single scoop, let alone 2/3.
6 oz. yogurt = 14g

It's 43g for the whole recipe... the whole recipe IS one serving :P

The powder I used was 30g a scoop, so 20g went into the recipe. Plus 17g from the yogurt I used (walmart brand plain greek yogurt) is 37g. 3g from the egg white, and 3g from the flour. 43g!

Definately gonna try this, I think I'll substitute vanilla protein with chocolate protein though to mix things up a little.. will update on how it goes!

Awesome recipe

Gotta substitute something else for the strawberries so I don't get an attack of hives. I grow blueberries, so I'm thinking those should work nicely! I also ADORE sweet cherries so I'll have to try them, too. Thanks, OP! (*)

This actually looks pretty good...

bump

Here is the recipe I use
1 scoop chocolate perfect fit protein powder
1/2 banana, mashed
1/2 tbsp almond milk
1/4 cup egg whites
1 tsp cinnamon

You can add blueberries or dark chocolate chips if you'd like

yummy thanks

mmm yummy cant wait to try these x

I'm definitely trying this! Yum!

Thanks for the recipe - I will be trying these. I won't consume all 6, so 314 for all those pancakes ROCKS!

Tried this recipe this morning - not bad. I did have to make a few alternations due to being out of some stuff, though, but I think it turned out very well, despite that.

Subbed 1 container of Yoplait 100 Boston Cream Pie Greek yogurt for the plain
Subbed chocolate whey protein powder for vanilla (I used the Market Pantry brand, Target generic)
Added 2 teaspoons of vanilla extract
Added 1 teaspoon of cinnamon

The taste is pretty good (though the batter, on its own, tastes foul) - the smell is indescribable! I will definitely add this to my weekend breakfast routine.

My version only turned out 3 large, thick pancakes, but that was more than enough. I think that I might add a little soymilk next time to the batter, because it seemed awfully thick when I put it in the pan.

With the alterations, my recipe figured up to 296 calories. The picture below, with an egg white omelette, only adds up to 386 calories total. Not bad for a healthy breakfast!

Calories: 296
Carbs: 39g (a bit high but not awful)
Fat: 1g
Protein: 26g (NICE)
Fiber: 2g

Thanks for the recipe!

Thanks!!