Would anyone like to join me for a "Just for Today" goals for the month of January

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Replies

  • Pucks_and_Balls
    Pucks_and_Balls Posts: 95 Member
    Just for today 1/5

    1. Do a challenge workout from the streaming workout service I subscribe to.
    2. Limit my soda intake.
    3. Join a Twitter chat about healthy lifestyles.
  • disneygallagirl
    disneygallagirl Posts: 515 Member
    Just for Today 1/5/2015:
    1. I will eat mindfully and choose healthy choices in my meals.
    2. I will think on how I can achieve my goals, one day at a time.
    3. Be kind to myself - I don't need perfection, just to keep improving and moving forward.
  • Eserra0510
    Eserra0510 Posts: 42 Member
    1. Minimum of 20 minutes exercise today
    2. Allow only healthy foods to be eaten today, watching portion sizes.
    3. Positive thoughts that I can do this!
    4. Last, but should be first, Prayer!
  • meaneyz
    meaneyz Posts: 21 Member
    Just for today 1/5/2015:
    1) I will stay under my calorie limit
    2) I will work out for at least 30 minutes
    3) I will keep joy in my heart and be happy
  • prairiedawg2015
    prairiedawg2015 Posts: 6 Member
    im in!! just for today I will exercise.....I will NOT sneak a bite of chocolate chip cookie as a "reward" for staying within my daily cal limit lol. I know that defeats the purpose of cal limits, but its what I've been doing
  • Just_say_jess
    Just_say_jess Posts: 19 Member
    Good morning! I was wondering how the just for today was working for everyone? I'm loving it and when things got rough at work yesterday and I really wanted pizza I was able to tell myself "just for today." I've also found that deciding what I'm going to do instead i.e. eating the lunch I had brought from home INSTEAD of pizza helps me too.

    With that being said, Just For Today

    Log my food
    Get my run in
    10-15 min of yoga
    Drink my water
  • asil_k
    asil_k Posts: 3 Member
    Count me in, too. I need some extra support and taking it day-by-day seems like a good way to start.

    Just for today:
    1) track my food
    2) walk a mile during lunch time
  • dollypno1
    dollypno1 Posts: 29 Member
    Just for today I will stay under my calorie requirement. I have been going over the daily intake one too many times.
  • IowaJen1979
    IowaJen1979 Posts: 406 Member
    Just for today 1/5/2015:
    1. I will get up early and run on the treadmill.
    2. I will eat only what I planned to eat today and already entered in my diary.
    3. I will pay myself 10 compliments.
  • JDownie91
    JDownie91 Posts: 78 Member
    Yesterday my goals were to:
    The only "sweet" I will have is the one cupcake left with my name on it in our house!
    I will drink 100+ oz of water

    I didn't get all of my water in, but I was satisfied with the first goal!


    Just for today, 1/5/15:
    1. Not have the leftover icing in the freezer
    2. Log today ... and tomorrow!
  • jag0128
    jag0128 Posts: 5 Member
    1. Set my goals
    2. Track my food and exercise
    3. LOL - Actually exercise ;)
  • cottagegirl71
    cottagegirl71 Posts: 167 Member
    Ok - I'm in!

    Just for today - Jan 5:

    - drink my water
    - log everything I eat
    - stay under my calorie goal
  • lindsaybluth
    lindsaybluth Posts: 3
    Just for today....

    Jan 5:
    -Log all my food
    -Drink 100 oz of water
    -Eat clean
    -Do piyo workout
    -Spend 5 mins looking at healthy lifestyle motivation on pinterest
  • losingrae
    losingrae Posts: 260 Member
    IowaJen1979 wrote: »
    3. I will pay myself 10 compliments.

    GREAT IDEA!
  • MzMoore007
    MzMoore007 Posts: 8
    Well, I got all three in that I set for today, even talked to principal at school about setting up the Faculty health group and she loved the idea. I got my full 8 glasses of water today with my new 'carry water with me' as I am use to my well water and hate drinking the school or even bottled water. haha.... So, tomorrow my goals.....
    1. Listen daily to the meditation video I found on youtube.
    2. Keep up on my daily logging of my food, exercise and bp.
    3. Start setting up some sort of system for our faculty health group.....have to think of a Name for our group......we are a bunch of educators......our school mascot is Bronco.....any ideas???
  • GrandmaJackie
    GrandmaJackie Posts: 36,895 Member
    Eserra0510 wrote: »
    1. Minimum of 20 minutes exercise today
    2. Allow only healthy foods to be eaten today, watching portion sizes.
    3. Positive thoughts that I can do this!
    4. Last, but should be first, Prayer!

    I LOVE THIS - 3. Positive thoughts that I can do this!
  • GrandmaJackie
    GrandmaJackie Posts: 36,895 Member
    GrandmaJackie wrote: »
    Just for today 1/5
    1.Get more consistent with EARLIER runs :smiley::smiley:
    2. 30 day shred - Day 4 :(:(
    3. Get healthy snacks - 90 calorie bars OR make black bean brownies :g :neutral_face: (I decide to get fruit again)
    4. Make time for myself - 8:30 - crochet :smiley::smiley:

    Just for Today 1/6
    1. No eating after 7
    2. Morning run!
    3. 20 min gazelle
    4. Finish the kitchen packing!

    Today, I was able to see my doctor about my voice, he said JUST was caused by allergies, yay! I kind of figured that!

  • shubhajp
    shubhajp Posts: 41 Member
    yesterday I ended up eating a bigger portion of meal... :( ... binging is my weakness....though I have cut down on unhealthy foods, carbo are really my cravings. I just cannot control the portion on rice :( . I have to eat less carbo....I have to eat less carbo...I have to...will be my mantra for the day.

    Just for today:6/1/15:

    1) control on rice quantity
    2) eating healthy
    3) 30 min walk
    4) staying active, avoiding the couch
    5) avoiding being alone ....alone leads to me binging or being a couch potato ....
    6) try to include some exercise ....


  • SirenWannabe
    SirenWannabe Posts: 10
    SirenWannabe wrote: »
    SirenWannabe wrote: »

    Just For Today 1/5:
    I will drink 8 glasses of water :'( only 3 x 8 oz - hard to do this at work!
    I will log every morsel that goes into my mouth :)
    I will stay within my calorie goal :) (even with a cupcake!)
    I will stay out of the candy bowl at work :)
    I will go to Crossfit :) rowing clinic

    Just For Today 1/6:
    I will drink 8 glasses of water
    I will log every morsel that goes into my mouth
    I will stay within my calorie goal
    I will stay out of the candy bowl at work
    I will be "responsible" during "Ladies' Night" tonight [/quote]
  • pavingnewpaths
    pavingnewpaths Posts: 367 Member
    Just for today...(1/6)
    1. I will drink at least 3 bottles of water.
    2. I will log everything I eat.
    3. I will stick to two cups of coffee.
    4. I will refrain from indulging in the chocolate in the fridge that's currently calling my name.
  • deladypilot
    deladypilot Posts: 618 Member
    Just for today 1/6

    I will not munch after dinner (this is tough as I am a tired eater)
    I will workout twice
    I will log everything I eat
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    edited January 2015
    taxmom9093 wrote: »
    January 5 Just for today I will

    1. Log everything I eat and pay attention :\ Logged yes, paid attention...I could do better
    2. take a walk :)
    3. focus on the positive at work and not the irritations :) Not perfect, but much better

    January 6 Just for today I will
    1. Log everything I eat and Pay Attention
    2. Take a walk
    3. Drink lots of hot tea.....hoping this is just a headache and not the beginning of a cold

    Have a Good Tuesday!
  • huango
    huango Posts: 1,007 Member
    Past:
    - Still doing great on not eating at night <-- my worst problem
    - doing great with my macros: focused on protein.

    For today:
    - not eat at night
    - focus on macros and smaller portions (don't eat too much of the homemade pork fried rice)
    - have fun at Zumba!!!
    - drink more water
  • IndependentMe
    IndependentMe Posts: 182 Member
    Had some ups and downs, including stepping on the scale before weigh in date, but I was down 2.5 lbs from Jan 1. So remotivated to keep just plugging away each day. For today: 1) I will drink my water and eat only what I brought for lunch and snacks and recorded
    2) I will stay under calories and remember to close out my diary at night
    3) I will get on the treadmill while catching up on Once Upon a Time on Netflix...
  • trisH_7183
    trisH_7183 Posts: 1,486 Member
    edited January 2015
    Just for today I will read some of the board for inspiration.
    Just for today I will try for 10 cups of water.
    Just for today I will log my food.
    Just for today I will do 20 minutes of exercise.

    Have had 6 cups of water.....counting unsweet tea.Can't walk today,snow & ice out there.
    Tracking food every day.
    One tip that helps me is the final tracking food of the day ,means kitchen is closed.
    Reading lots of health info. Good luck to everyone.We can do this!
  • hawksvixxen
    hawksvixxen Posts: 54 Member
    Just for today: (love this idea)

    1. I will help motivate others on their fitness path with encouragement (poms poms included)
    2. Just for today I will get my butt up out of bed early enough to get my workout in BEFORE work
    3. Just for today, I will CHOOSE to eat according to my plan
  • meaneyz
    meaneyz Posts: 21 Member
    Just for today:
    1) I will eat healthy and stay under my calorie allotment.
    2) I will get up from my desk and walk around to up my step count since I can't go to the gym today
    3) I will be happy and pleasant to those I encounter in my day.
  • jeanniebeanie59
    jeanniebeanie59 Posts: 141 Member
    great group, just joining
    1- get in 45 min exercise ( total gym and treadmill)
    2-stick to eating plan
    3- no negative self talk
    4-finish commission painting
  • losingrae
    losingrae Posts: 260 Member
    losingrae wrote: »
    Just for today 1/5

    1. Do 10 minutes of meditation :( only did 5 minutes, heart wasn't in it
    2. log everything I eat :( skimped on logging some stuff
    3. stay positive :( got some rough news, not the day to put "stay positive" on my list....or maybe it was.

    Just for Today 1/06:
    1. Log everything I eat
    2. Do 10 minutes of meditation
    3. Do not fret over what you cannot control

  • mytime6630
    mytime6630 Posts: 4,283 Member
    Yesterday, 1/5/15
    1. Log every bite I eat! :)
    2. DRINK MORE WATER :)
    3. 20 minutes minimum on ellipitical :):):) DONE! And this is in a patio room where the temps this morning was 23.6 degrees!! Better than outside though, where temps are 14 degrees!
    4. Chew gum in the evening instead of grabbing some snack :'( Got into the popcorn again! Have to get out the chewing gum, and close the kitchen!


    Just for today, 1/6
    1. NO SODA TODAY!! This will be hard, but I am really going to work on stopping the diet soda.
    2. Drink MORE water! :) I already have drank 4 glasses! Off to a better start
    3. Log Every bit that I eat
    4. Attempt to do at least 20 minutes on the ellipitical! Our unheated patio room is cold where I keep our ellipitical, but while getting dinner ready tonite, need to get out there!!
    5. Do not get discouraged! The weight did not come on overnite, it won't come off overnite. Persistence!

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