Would anyone like to join me for a "Just for Today" goals for the month of January

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  • Pucks_and_Balls
    Pucks_and_Balls Posts: 95 Member
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    Just for today 1/5

    1. Do a challenge workout from the streaming workout service I subscribe to.
    2. Limit my soda intake.
    3. Join a Twitter chat about healthy lifestyles.
  • disneygallagirl
    disneygallagirl Posts: 515 Member
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    Just for Today 1/5/2015:
    1. I will eat mindfully and choose healthy choices in my meals.
    2. I will think on how I can achieve my goals, one day at a time.
    3. Be kind to myself - I don't need perfection, just to keep improving and moving forward.
  • Eserra0510
    Eserra0510 Posts: 42 Member
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    1. Minimum of 20 minutes exercise today
    2. Allow only healthy foods to be eaten today, watching portion sizes.
    3. Positive thoughts that I can do this!
    4. Last, but should be first, Prayer!
  • meaneyz
    meaneyz Posts: 21 Member
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    Just for today 1/5/2015:
    1) I will stay under my calorie limit
    2) I will work out for at least 30 minutes
    3) I will keep joy in my heart and be happy
  • prairiedawg2015
    prairiedawg2015 Posts: 6 Member
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    im in!! just for today I will exercise.....I will NOT sneak a bite of chocolate chip cookie as a "reward" for staying within my daily cal limit lol. I know that defeats the purpose of cal limits, but its what I've been doing
  • Just_say_jess
    Just_say_jess Posts: 19 Member
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    Good morning! I was wondering how the just for today was working for everyone? I'm loving it and when things got rough at work yesterday and I really wanted pizza I was able to tell myself "just for today." I've also found that deciding what I'm going to do instead i.e. eating the lunch I had brought from home INSTEAD of pizza helps me too.

    With that being said, Just For Today

    Log my food
    Get my run in
    10-15 min of yoga
    Drink my water
  • asil_k
    asil_k Posts: 3 Member
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    Count me in, too. I need some extra support and taking it day-by-day seems like a good way to start.

    Just for today:
    1) track my food
    2) walk a mile during lunch time
  • dollypno1
    dollypno1 Posts: 29 Member
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    Just for today I will stay under my calorie requirement. I have been going over the daily intake one too many times.
  • IowaJen1979
    IowaJen1979 Posts: 406 Member
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    Just for today 1/5/2015:
    1. I will get up early and run on the treadmill.
    2. I will eat only what I planned to eat today and already entered in my diary.
    3. I will pay myself 10 compliments.
  • JDownie91
    JDownie91 Posts: 78 Member
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    Yesterday my goals were to:
    The only "sweet" I will have is the one cupcake left with my name on it in our house!
    I will drink 100+ oz of water

    I didn't get all of my water in, but I was satisfied with the first goal!


    Just for today, 1/5/15:
    1. Not have the leftover icing in the freezer
    2. Log today ... and tomorrow!
  • jag0128
    jag0128 Posts: 5 Member
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    1. Set my goals
    2. Track my food and exercise
    3. LOL - Actually exercise ;)
  • cottagegirl71
    cottagegirl71 Posts: 167 Member
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    Ok - I'm in!

    Just for today - Jan 5:

    - drink my water
    - log everything I eat
    - stay under my calorie goal
  • lindsaybluth
    lindsaybluth Posts: 3
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    Just for today....

    Jan 5:
    -Log all my food
    -Drink 100 oz of water
    -Eat clean
    -Do piyo workout
    -Spend 5 mins looking at healthy lifestyle motivation on pinterest
  • losingrae
    losingrae Posts: 260 Member
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    IowaJen1979 wrote: »
    3. I will pay myself 10 compliments.

    GREAT IDEA!
  • MzMoore007
    MzMoore007 Posts: 8
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    Well, I got all three in that I set for today, even talked to principal at school about setting up the Faculty health group and she loved the idea. I got my full 8 glasses of water today with my new 'carry water with me' as I am use to my well water and hate drinking the school or even bottled water. haha.... So, tomorrow my goals.....
    1. Listen daily to the meditation video I found on youtube.
    2. Keep up on my daily logging of my food, exercise and bp.
    3. Start setting up some sort of system for our faculty health group.....have to think of a Name for our group......we are a bunch of educators......our school mascot is Bronco.....any ideas???
  • GrandmaJackie
    GrandmaJackie Posts: 36,101 Member
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    Eserra0510 wrote: »
    1. Minimum of 20 minutes exercise today
    2. Allow only healthy foods to be eaten today, watching portion sizes.
    3. Positive thoughts that I can do this!
    4. Last, but should be first, Prayer!

    I LOVE THIS - 3. Positive thoughts that I can do this!
  • GrandmaJackie
    GrandmaJackie Posts: 36,101 Member
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    GrandmaJackie wrote: »
    Just for today 1/5
    1.Get more consistent with EARLIER runs :smiley::smiley:
    2. 30 day shred - Day 4 :(:(
    3. Get healthy snacks - 90 calorie bars OR make black bean brownies :g :neutral_face: (I decide to get fruit again)
    4. Make time for myself - 8:30 - crochet :smiley::smiley:

    Just for Today 1/6
    1. No eating after 7
    2. Morning run!
    3. 20 min gazelle
    4. Finish the kitchen packing!

    Today, I was able to see my doctor about my voice, he said JUST was caused by allergies, yay! I kind of figured that!

  • shubhajp
    shubhajp Posts: 41 Member
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    yesterday I ended up eating a bigger portion of meal... :( ... binging is my weakness....though I have cut down on unhealthy foods, carbo are really my cravings. I just cannot control the portion on rice :( . I have to eat less carbo....I have to eat less carbo...I have to...will be my mantra for the day.

    Just for today:6/1/15:

    1) control on rice quantity
    2) eating healthy
    3) 30 min walk
    4) staying active, avoiding the couch
    5) avoiding being alone ....alone leads to me binging or being a couch potato ....
    6) try to include some exercise ....


  • SirenWannabe
    SirenWannabe Posts: 10
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    SirenWannabe wrote: »
    SirenWannabe wrote: »

    Just For Today 1/5:
    I will drink 8 glasses of water :'( only 3 x 8 oz - hard to do this at work!
    I will log every morsel that goes into my mouth :)
    I will stay within my calorie goal :) (even with a cupcake!)
    I will stay out of the candy bowl at work :)
    I will go to Crossfit :) rowing clinic

    Just For Today 1/6:
    I will drink 8 glasses of water
    I will log every morsel that goes into my mouth
    I will stay within my calorie goal
    I will stay out of the candy bowl at work
    I will be "responsible" during "Ladies' Night" tonight [/quote]
  • pavingnewpaths
    pavingnewpaths Posts: 367 Member
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    Just for today...(1/6)
    1. I will drink at least 3 bottles of water.
    2. I will log everything I eat.
    3. I will stick to two cups of coffee.
    4. I will refrain from indulging in the chocolate in the fridge that's currently calling my name.

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