January 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
IsMollyReallyHungry
Posts: 15,385 Member
MOVE-IT CHALLENGE!!!
Are you ready to MOVE-IT??!!
A new year is a great time to re-evaluate your fitness and weight loss goals in order to end the year strong.:flowerforyou: This is the perfect time to re-commit or jump start your routine!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise (minimum 180) or/and burn 2500 to 3500+ (minimum 2500) each week. We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 2500
Are you ready to MOVE-IT??!!
A new year is a great time to re-evaluate your fitness and weight loss goals in order to end the year strong.:flowerforyou: This is the perfect time to re-commit or jump start your routine!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise (minimum 180) or/and burn 2500 to 3500+ (minimum 2500) each week. We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 2500
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Replies
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Week # 1 – January 5th - Goal to burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / cal left: 0 / 25000 -
Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 25000 -
Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 2500
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Welcome Keri and tkopps!! Have a great week!0
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I am definitely in!
Week# 1 - January 5. Goal 360 minutes or/and burn 3500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 360
Total / cal left: 0 / 35000 -
Welcome esorcel! Have a great week!0
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Thanks Molly, Have a great week too
Week # 1 – January 5th - Goal 200 minutes or/and burn 2500 calories:
Mon:30 minute Interval Run
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total 30/200 min left: 170 / 200
Total 100/ 3000 cal left: 2900 / 3000 Not sure how to do this part yet0 -
Worth a try! Maybe it'll help me get into gear.
Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 25000 -
I'm in...
Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 2500
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Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon: 30 minute - treadmill
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 180
Total / cal left: 0 / 25000 -
Not sure how to join this but I'm in.0
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I'm in!!
Week # 1 – January 5th - Goal to burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / cal left: 0 / 25000 -
Not quite sure how to join this but I'm in! I've done 15 mins exercise already today0
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Welcome new ones!0
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I am so in!!0
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I'd love the motivation!
Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon: 30 minute - treadmill
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 180
Total / cal left: 0 / 25000 -
Went from fit Marine to fatty in 2 years! Time to get right again. I would appreciate the encouragement guys! Thanks! Count me in!
Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon: 40 treadmill /circuit training total body
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 40/ 180
Total / cal left: 415/ 25000 -
Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 2500
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& how! ?0
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Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon: 20 mins circuit training & 38 mins on treadmill
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 58/ 122
Total / cal left: 386/ 21140 -
Week# 1 - January 5. Goal 360 minutes or/and burn 3500 calories:
Mon: 71 minutes / 737 calories
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 71 / 289
Total / cal left: 737 / 27630 -
Week # 1 – January 5th - Goal 250 minutes or/and burn 3500 calories:
Mon: 80 mins 3000kj 717cal
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 100/ 180
Total / cal left: 1780/25000 -
Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon: 30 minutes / 200 calories
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 150
Total / cal left: 200 / 23000 -
I would love to join!
Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon: Pilates (60 minutes) and elliptical (15 minutes)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 75/ 180
Total / cal left: 500 / 25000 -
Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon: 15 minutes - 284 calories
Tue: 60 minutes - 498 calories
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 75 / 180
Total / cal left: 782 / 25000 -
Week # 1 – January 5th - Goal to burn 2500 calories:
Mon: 569 cal
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / cal left: 569 / 1931
Hello Peeps!! Keep up the good work! I am loving my new FitBit!!
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Hello Peeps!! Keep up the good work! I am loving my new FitBit!!
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Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon: 81 minutes, 889 Calories
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 81 / 99
Total / cal left: 889 / 1611
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Welcome everyone! Lets keep moving to stay WARM!! Whooohooo!!
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