January Running Challenge

Options
1…89111314…40

Replies

  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Options
    Date Miles today. Miles for January

    1/1 8 miles - 8
    1/2 9 miles - 17
    1/3 REST DAY
    1/4 8.85 miles - 25.85
    1/5 6.2 miles - 32.05
    1/6 7 miles - 39.05


    exercise.png

  • n2gardens56
    n2gardens56 Posts: 74 Member
    Options
    1/6/15 Elliptical workout, 2 miles at 6 am, will do more this afternoon. Plus Boot Camp class tonight
  • emsmom8
    emsmom8 Posts: 76 Member
    Options
    emsmom8 wrote: »
    10 mile run yesterday
    Total 13
    Goal 80
    Remaining 67
    I just got a fit bit so I'm excited to see if it will motivate a few more miles out of me:)

    4 miles of speedwork on 1/5
    Total 17
    goal 80
    Remaining 63
  • Daisy471
    Daisy471 Posts: 409 Member
    Options
    1/1 - 3 miles
    1/3 - 4.1 miles

    exercise.png
  • VintageMatch
    VintageMatch Posts: 49 Member
    Options
    01/02- 1.5miles
    01/04- 1.75 miles
    01/06- 1.75 miles
  • briebee7
    briebee7 Posts: 224 Member
    Options
    Miles Total
    1-Jan 10 10
    3-Jan 10 20
    4-Jan 10.5 30.5
    6-Jan 7 37.5

    37.5/100

    7 miles with intervals today. Felt awesome!
  • jeffininer
    jeffininer Posts: 204 Member
    Options
    Jan 1: 3.22 Treadmill run
    Jan 2: Strength
    Jan 3: Rest
    Jan 4: 5.00 Greenway Run
    Jan 5: 3.15 Treadmill Run

    Total: 11.37 miles of 80


    exercise.png
  • jessdunn40
    jessdunn40 Posts: 36
    Options
    I am going for 15 b/c my husband will be out of state and i have no sitter when I am not working, so I have to squeeze it in on the weekends. This is also my first run challenge and I hate running :smiley:
  • italysharon
    italysharon Posts: 195 Member
    Options
    1/1: 4 miles outside
    1/2: Nada
    1/3: 7 miles outside
    1/4: 1 mile treadmill… every mile counts, right?
    1/5: 4 miles treadmill… brrrr cold and windy outside today in New England
    1/6: 1 mile treadmill… trying to run a mile even when I do a fitness class but need a longer run tomorrow… all your miles are very inspiring!

    Total miles in January: 17
    Miles to goal: 43
    Goal: 60 miles

  • italysharon
    italysharon Posts: 195 Member
    Options
    jeffininer wrote: »
    Jan 1: 3.22 Treadmill run
    Jan 2: Strength
    Jan 3: Rest
    Jan 4: 5.00 Greenway Run
    Jan 5: 3.15 Treadmill Run

    Total: 11.37 miles of 80


    exercise.png


    The Greenway Run in RI?

  • FancyPantsFran
    FancyPantsFran Posts: 3,687 Member
    Options
    Going for 30 miles


    exercise.png

  • Runningmischka
    Runningmischka Posts: 386 Member
    Options
    exercise.png
    1/1 = 6 miles
    1/2 = 4 miles + strength training
    1/3 = 6.5 miles
    1/4 = 3 miles + strength training
    1/5 = 6.5 miles
    1/6 = 0 miles, strength training at 5:45am followed by a 3 hour nap :# I am so glad I'm on a winter break right now

    Great job everyone! Keep up the good work!
  • fabnine
    fabnine Posts: 379 Member
    Options

    _Date___ Miles
    Jan 1 ___5.7 lovely first run of the new year
    Jan 2 ___7.1 trail, light flurries
    Jan 3 ___4.7
    Jan 4 ___1.3 streak
    Jan 5 ___7.2 hills, 19F windy
    Jan 6 ___3.6 14F windy & snowing

    Month total= 29.6miles ___ 110.4remaining

    exercise.png
  • fabnine
    fabnine Posts: 379 Member
    Options
    Runningmischka wrote: »
    1/6 = 0 miles, strength training at 5:45am followed by a 3 hour nap :# I am so glad I'm on a winter break right now
    Aw- I remember how great those 'I know it's the middle of the day, I'm growing a baby leave me alone' naps felt. Thanks for the memory :) Glad you're getting enough rest.
  • sheahughes
    sheahughes Posts: 133 Member
    edited January 2015
    Options
    Only 500m of running today after strength training. Feel a shin splint coming on in my left shin - that's pretty bad considering I've only run a total of 6kms so far this year!

    1/1 - 1km
    2/1 - 1km
    3/1 - rest
    4/1 - 2km
    5/1 - 1.5kms
    6/1 - rest
    7/1 - .5 kms

    exercise.png


  • Wendy1Fl
    Wendy1Fl Posts: 102 Member
    Options
    I am trying to get in shape to run my 1st Bloomsday race this May. I have been sedentary for about 2 years, but used to faithfully run 2-4 miles a day. I am only able to run during the weekends right now due to daylight, so my goal is 6 miles a day each Saturday & Sunday. Last weekend I was only able to run once due to extreme weather. I am running laps around our local grade school field as I am prone to shin splints. I currently run the 1st 2 miles, walk a leg, run 5 legs, walk 1 leg, run 6 legs, repeat. When I started out a month ago I was unable to run more than 4 legs at a time, so I AM improving despite how few & far between my runs are! During my work week, I am doing the Brazil Buttlift program to improve my overall fitness level. Anyone else running Bloomsday this year?
    exercise.png
  • JustSomeEm
    JustSomeEm Posts: 20,197 MFP Moderator
    Options
    Declaring 65 for January.

    Date...........Run.............Total..........Remaining..Pace
    01JAN15 – 03.08 miles/03.08 miles/61.92 miles/11:13
    03JAN15 – 06.02 miles/09.10 miles/55.90 miles/10:45
    05JAN15 – 03.04 miles/12.14 miles/52.86 miles/10:23
    06JAN15 – 03.38 miles/15.42 miles/49.48 miles/11:04
  • shanaber
    shanaber Posts: 6,390 Member
    Options
    Date.......Miles.......Total
    01/01.... 0.00....... 0.00
    01/02.... 6.98....... 6.98
    01/03.... 0.00....... 6.98
    01/04...10.75......17.73 - went out for 8 and just kept going!
    01/05.... 4.27......22.00 - strength training
    01/06.... 4.33......26.33 - too hot and my legs felt like logs
    01/07.... 0.00......26.33 - rest day

    exercise.png
  • lmarshel
    lmarshel Posts: 674 Member
    Options

    exercise.png

    It's warming up in the desert. Temps this morning were just about perfect!
  • jeffininer
    jeffininer Posts: 204 Member
    Options
    italysharon wrote: »
    jeffininer wrote: »
    Jan 1: 3.22 Treadmill run
    Jan 2: Strength
    Jan 3: Rest
    Jan 4: 5.00 Greenway Run
    Jan 5: 3.15 Treadmill Run

    Total: 11.37 miles of 80


    exercise.png


    The Greenway Run in RI?

    No, I live in NC. We have local greenway trails. No sidewalks around where I live, so the greenway is the best place to run. Plus it's along the river, so the scenery is really nice :)
This discussion has been closed.

Categories