5ft 3.5 - 5ft 4 ladies - goal weight?
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In the last few years my weight has fluctuated big time. I started off at around 160, got as low as 97lbs, maintained that for a few years (I was actually eating 1800 cals a day and exercising lots to get to that weight, as well as following a healthy diet), but binge eating has led me to 140 lbs again (Think I got back up to 150 at one point...). Anyway, I'd like to get down to 130, then perhaps 120-125.0
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height: 5' 3.75''
SW: 20st / 280lbs
CW: 13st 1.5lb / 183.5lbs
GW: 10st / 140lbs
That is my initial goal weight - puts me nicely into the 'normal' bmi category (although I know that system can be flawed) and is half my original weight, although I'm going to assess when I get there - may end up going down to 9st / 126lbs, may end up focussing less on weight and more on body comp, may end up happy at 10st, we'll see...0 -
I'm 5'4" and 41 years young. My CW hovers at 128. I have gone lower but it looks really emaciated on me. I think it may be a result of having 3 kids. Our hips spread. My daughter is 5'4" and 115. She looks great but thankfully has no kids yet. Me at 115, no way.0
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I'm 5'4, and I weigh around 136.
My goal is 130. 125 is even better, but 130 is a healthy weight that I feel confident at0 -
At just under 5'4" I hover between 128-130 pounds. This tends to be the weight I "sit at" when I don't really pay attention to what I eat, although I do cook 3 meals a day and am pretty poor at the moment so even if I don't "pay attention" to my food I know I'm not overeating because, well, I can't haha. If I had access to whatever I wanted all the time I'd probably have a harder time staying there.
But anyway, my goal weight is around 120 pounds. I am by no means overweight at 130 and fit in my clothes fine, but I would like to get my body fat % lower. Right now I would estimate it's between 22-25% and would like it to be closer to 18-20% which is what I stayed at eons ago as a high school athlete, and back then I was closer to 120.
But I'm not being too stressed about it. As long as I'm not going up I don't care how slow it takes to go down.0 -
5'4" currently weighing 168 and 150 would be optimum for me although I would still be classed as overweight.0
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SW:292
CW:188
GW: It was 150, but the doctor said shoot for 155
What I'd love to get to? Somewhere in the 130's someday. I think I can make it happen, just gotta take the time and realize it isn't going to happen overnight.0 -
I'm 5'4" and 41 years young. My CW hovers at 128. I have gone lower but it looks really emaciated on me. I think it may be a result of having 3 kids. Our hips spread. My daughter is 5'4" and 115. She looks great but thankfully has no kids yet. Me at 115, no way.
Is that you or your daughter in the pic?
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SW. 191
CW. 124
GW. 120
Still have lots of belly fat from 3 babies in 4 years, it's not going anywhere. I rarely exercise, mostly just calorie deficit. When Summer comes I'll be more active.0 -
I am currently 270, I disliked my body immensely when I was in the 130s, so I'm aiming for 150s. BMI doesn't really work for me, as it never took into account muscle, I was fit and healthy at 150, so that's the goal right now.0
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Hey everyone!
5'3"
SW-165
CW-153
Current GW-140 (maximum weight in healthy range of BMI)
Ultimate GW-1250 -
5'3
CW 128
Gw 1100 -
bitterpeaches wrote: »5'4
SW: 130 lbs
CW: 127 lbs
GW: 110 lbs
Though I'm almost always consistently stuck once I hit 125 lbs.
Same here...
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5'3''
SW 171
GW ???
During my teen years, I used to be around 100 and had issues gaining weight. I always felt myself too skinny. I know that is something a lot of people DON'T want to hear, but it is an issue being underweight too. As I got older, I gained weight. My most happiest was when I was between 110-120, because I didn't look "super thin" or emaciated. I felt good and looked good. I am aiming between 110-120, but I am older now. So, I may feel more comfortable at 120-130. I won't know until I get there.0 -
I am 5'4...
SW - 258
CW - 210
GW - 155
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I don't really have a goal anymore.
Focusing on muscle (:
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