Abs?

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  • JoRocka
    JoRocka Posts: 17,525 Member
    ndj1979 wrote: »
    JoRocka wrote: »
    having defined abs is just as much a matter of body fat content as it is having them worked at all.

    And I would say there is difference between a soft six- where you can see them flexed- but not so much unflexed- or a hard size- that you can see unflexed- and they are insanely popped when they are flexed.

    All of which have more to do with body fat content then ab work.

    Most people I know with crazy hard defined abs- do SOME ab work- but it's not a primal or even necessary focus.

    As USMCMP points out- you can absolutely have ab's without doing ab work.

    soft six…ummmmm really?

    well you know me- I'll take a hard six any day of the week. - because no one likes a soft six. obviously.
  • dwolfe1985
    dwolfe1985 Posts: 100 Member
    Cable crunches and heavy beltless squats/deads have been working for me. Im bulking atm got a solid 4 even though im bloated off carbs etc.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    JoRocka wrote: »
    ndj1979 wrote: »
    JoRocka wrote: »
    having defined abs is just as much a matter of body fat content as it is having them worked at all.

    And I would say there is difference between a soft six- where you can see them flexed- but not so much unflexed- or a hard size- that you can see unflexed- and they are insanely popped when they are flexed.

    All of which have more to do with body fat content then ab work.

    Most people I know with crazy hard defined abs- do SOME ab work- but it's not a primal or even necessary focus.

    As USMCMP points out- you can absolutely have ab's without doing ab work.

    soft six…ummmmm really?

    well you know me- I'll take a hard six any day of the week. - because no one likes a soft six. obviously.

    bahahahahahahaha :)
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