January 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
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Week # 1 – January 5th - Goal to burn 2500 calories:
Mon: 569 cal
Tue: 303 cal
Wed: n/a
Thur: 451 cal
Fri: 500 cal
Sat:
Sun:
Total / cal left: 1823 / 677
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Week #1
Mon: Pilates (60 minutes) and elliptical (15 minutes)
Tue: Run (20) and elliptical (15) - 405 cal
Wed: Walk (20) and Piloxing (60)- 830 cal
Thur: Fitnessblender HIIT and glute/leg toner videos (18 minutes)- 155 calories
Fri: Cardio/strength training mix (30 minutes)- 280 cal
Sat: Circuit Training class + walk (65 minutes)- 608 calories
Sun:
Total / min goal: 303/ 180
Total / cal goal: 2778/ 25000 -
Please feel free to join me in a 12 week challenge for even more accountability! See link below:
http://community.myfitnesspal.com/en/discussion/10036911/exercising-toward-easter-weight-loss-accountability-challenge/p10 -
Week # 1 – January 5th - Goal 200 minutes or/and burn 2500 calories:
Mon:35 minute Interval Run
Tue: 75 minutes of Aquafit
Wed: 35 minutes Interval Run
Thur:
Fri:35 minute Interval Run
Sat: 60 minutes of Aquafit
Sun:
Total 240/200 min left: 0/ 200
Total 2100/ 3000 cal left: 900 / 3000 Not sure how to do this part yet0 -
Please feel free to join me in a 12 week challenge for even more accountability! See link below:
http://community.myfitnesspal.com/en/discussion/10036911/exercising-toward-easter-weight-loss-accountability-challenge/p1
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I'll play!
Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon: 60 minutes hot yoga
Tue: 40 minutes PT , 20 minutes cardio
Wed: 60 minutes yoga
Thur: 60 minutes zumba
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 25000 -
Please feel free to join me in a 12 week challenge for even more accountability! See link below:
http://community.myfitnesspal.com/en/discussion/10036911/exercising-toward-easter-weight-loss-accountability-challenge/p1
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Week # 1 – January 5th - Goal to burn 2500 calories:
Mon: 569 cal
Tue: 303 cal
Wed: n/a
Thur: 451 cal
Fri: 500 cal
Sat: 71 cal
Sun:
Total / cal left: 1894 / 606
0 -
Week # 1 – January 5th - Goal 200 minutes or/and burn 2500 calories:
Mon:35 minute Interval Run
Tue: 75 minutes of Aquafit
Wed: 35 minutes Interval Run
Thur:
Fri:35 minute Interval Run
Sat: 60 minutes of Aquafit
Sun: 60 minute walk ( almost 10,000 steps today
Total 240/200 min left: 0/ 200
Total 2450/ 3000 cal left: 550 / 3000 Not sure how to do this part yet0 -
Week #1
Mon: Pilates (60 minutes) and elliptical (15 minutes)
Tue: Run (20) and elliptical (15) - 405 cal
Wed: Walk (20) and Piloxing (60)- 830 cal
Thur: Fitnessblender HIIT and glute/leg toner videos (18 minutes)- 155 calories
Fri: Cardio/strength training mix (30 minutes)- 280 cal
Sat: Circuit Training class + walk (65 minutes)- 608 calories
Sun: Trail run (40 min)- 314 calories
Total / min goal: 343/ 180
Total / cal goal: 3092/ 25000 -
Happy Monday Peeps! Good job! Moving on to week # 2! For my 1st week and 2 days off work I will take 2149 and try again for 2500 calories burned. I have 3 more weeks to try to nail it. The plan this week is to burn over 500 calories 4 days on week days since not as active on weekends and get in a DVD or 2 this week too.
Week # 1 – January 5th - Goal to burn 2500 calories:
Mon: 569 cal
Tue: 303 cal
Wed: n/a
Thur: 451 cal
Fri: 500 cal
Sat: 71 cal
Sun: 255 cal
Total / cal left: 2149 / 351
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Week # 2 – January 12th - Goal to burn 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / cal left: 0 / 2500
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I'm definitely ready to be in on this group! Thanks for the motivation!!0
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ola_wahine wrote: »I'm definitely ready to be in on this group! Thanks for the motivation!!
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I am back in I am upping my calories goal by 100 for the week.
Week # 2 – January 12th - Goal to burn 2600 calories:
Mon: 60 minutes of Pilates plus walk- 312 calories
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / cal left: 312 / 2288
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I'm a little late into the month, so I'll add last week's to my list. I really want to lose weight this year. I started in December with a goal to lose a pound a week. After a 4 pound loss, and the feeling of impatience, I changed my goal to lose 1.5 a week. I am using vivofit to help keep track of my activity, and I must say, I like competing with my own scores. I'm hoping to lose 20 libs for a wedding I'm attending at the end of April. I am glad to join in and hopefully keep on track. Add me if you could use a friend.
Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon: 31/250
Tue: 38/265
Wed:
Thur: 36/494
Fri: 26/147
Sat: 44/295
Sun: 61/377
Total : 236
Total : 1828
Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories:
Mon: 68/663
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total : 68 / 180
Total: 663 / 2500
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I missed week #1...ugh! I also broke my finger so struggling with my favourite exercise which is yoga. Here I go for week #2.
Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories:
Mon: 60 min Hot Yoga
Tue: 30 min Treadmill
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Total / cal left: 0 / 2500
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Week # 2 – January 12th - Goal to burn 2500 calories:
Mon: 340
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / cal left: 340 / 2160
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Week #2 - Jan 12 - Goal 180 mins
Mon 65 min walk
Tue 22 min walk
Total 87/Remaining 93
Week # 1 – January 5th - Goal 180 minutes/Total 202
Mon: 30 mins hiit
Tue: 40 mins (20 elliptical, 20 circuit)
Fri: 72 min walk
Sat: 30 min elliptical
Sun: 30 min hitt0 -
Update
Week # 2 – January 12th - Goal 180 mins &/or 2500 calories
Mon: 35 mins/644 cal
Tue:40 mins/315 cal
Wed:
Thur:
Fri:
Sat:
Sun:
Total/left
Mins: 75/105
Cal: 959/15410
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