January Running Challenge
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Got in 3.63 miles in 18 degrees this morning. I'm at 25.52/60 for the month—almost halfway!0
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1/1: 4 miles outside
1/2: Nada
1/3: 7 miles outside
1/4: 1 mile treadmill… every mile counts, right?
1/5: 4 miles treadmill… brrrr cold and windy outside today in New England
1/6: 1 mile treadmill…
1/7: zippo
1/8: 4 miles treadmill- 1 degree outside (not including windchill), drove passed a runner on my way to the gym… rock on guy!
1/9: 4.3 treadmill
1/10: nada
1/11: nada
1/12: 6.7 miles- first time outside in a while and it was AWESOME!!
1/13: No run
1/14: 4.5 treadmill
Total miles in January: 36.5
Miles to goal: 23.5
Goal: 60 miles0 -
Jan 1: 3.22 Treadmill run
Jan 2: Strength
Jan 3: Rest
Jan 4: 5.00 Greenway Run
Jan 5: 3.15 Treadmill Run
Jan 6: Strength
Jan 7: 3.27 Treadmill Intervals
Jan 8: 3.00 Treadmill Run
Jan 9: Cross Train/BodyCombat
Jan10: Rest
Jan 11: 6.00 Greenway Run
Jan 12: Sick
Jan 13: 3.03 Treadmill Run (and Strength)
Jan 14: 3.11 Treadmill Intervals
Total: 29.78 miles of 80
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Shanaber, I should have added if I can register fast enough to my post. I know those challenges sell out crazy fast.
3 miles today.0 -
Ran a 5K this morning. Cold and drizzly, but glad I did it.
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Halfway to goal. Right on schedule. I ran a different route today. Instead of zigzagging through a neighborhood, I did a long loop throught the northern side of down. It's funny how the the distance feels a lot larger when you eliminate the zigzags. I was looking at my map in Garmin and saying, "Dang! I didn't know I'd been running that far.Been Awol for 2 weeks one week ski holiday , came home from holiday feeling really ill so had to take another week off running, hope to get back out there on Sunday, not sure if I'll make this months goal.
_Date___ Miles
Jan 1 ___5.7 __lovely first run of the new year
Jan 2 ___7.1 __trail, light flurries
Jan 3 ___4.7
Jan 4 ___1.3 __streak
Jan 5 ___7.2 __hills, 19F windy
Jan 6 ___3.6 __14F windy & snowing
Jan 7 ___2.1 __14F windy & snowing + hike up Bald Mountain/around Willard Lake
Jan 8 ___4.0 __13F windy but no snow
Jan 9 ___3.5
Jan 10 __3.5
Jan 11 __12.8 _14F trail
Jan 12 __5.9 __after all those cold days 34F felt warm & Happy Birthday Mom!
Jan 13 __3.5 __7F
Jan 14 __2.0 __snow flurries + a little hike up Uncanoonuc
Month total= 67.1miles ___ 72.9remaining
Current Streak: 143days = 931.8miles
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Goal for January: 75 miles
1/1 rest
1/2 unplanned but very productive rest
1/3 5 miles
1/4 3.18
1/5 rest
1/6 6.25
1/7 very unsatisfying snorkeling day +2.1
1/8 3.12
1/9 4.4
1/10 bike
1/11 3.12
1/12 leisurely 3.45 walk (not counted in total)
1/13 2 hours of snorkeling in rough water=leg workout!
1/14 6.51
Total 33.68 miles
(ticker is my goal for 2015 and accumulation to date)
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Oh hey! It took me forever to find my way back to the challenge but here I am! I'm starting up training again so my monthly goal is.. 35 this month.
01/07 - 2 miles
01/08 - 2 miles
01/10 - 3 miles
01/12 - 2 miles
9 of 35 miles down.0 -
Love tapering, not quite as sold on the 26.2 I'm doing Sunday.
January 1 - 5 miles
January 3 - 5 miles
January 4 - 12 miles
January 5 - 4 miles
January 8 - 5 miles
January 9 - 4 miles
January 10 - 3 miles
January 11 - 8 miles
January 13 - 3 miles
January 14 - 4 miles
Total: 53
Goal: 840 -
Date Miles today. Miles for January
1/1 8 miles - 8
1/2 9 miles - 17
1/3 REST DAY
1/4 8.85 miles - 25.85
1/5 6.2 miles - 32.05
1/6 7 miles - 39.05
1/7 6.2 miles - 45.25
1/8 8 miles 53.25 <<< 8 degrees is cold for Alabama
1/9 6.2 miles 59.45
1/10 14 miles 73.45
1/11 REST DAY
1/12 9 miles 82.45
1/13 7 miles 89.45
1/14 6.2 miles 95.650 -
Date.......Miles.......Total
01/01.... 0.00....... 0.00
01/02.... 6.98....... 6.98
01/03.... 0.00....... 6.98
01/04...10.75......17.73 - went out for 8 and just kept going!
01/05.... 4.27......22.00 - strength training too
01/06.... 4.33......26.33 - too hot and my legs felt like logs
01/07.... 0.00......26.33 - rest day
01/08.... 6.50......32.83 - strength training too
01/09.... 5.11......37.94
01/10.... 7.18......45.12 - rain run!
01/11.... 0.00......45.12 - taper
01/12.... 4.38......49.50
01/13.... 0.00......49.50 - taper, Strength training
01/14.... 4.09......53.59
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Aha!!! I can now get to the forums easily on my phone! This might change things!0
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My first running challenge, and as im a complete newbie and just interval ran/walked my first 2 miles this month, im getting a very late start! Gonna set January goal for 20 miles, have 18 more to go.0
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Are you running the Alamo 13.1 in March?
Kadibo - no I am running the Back Country Trail Run which occurs on March 7th. I'm doing it for a couple of reasons - I love to run trails; and because I am the executive administrator for our pastors, and Sunday is a workday for pastors, I also work Sundays. Although I can get the occasional one off, it is hard because there are things only I can do. Several of my friends are training for the Alamo 13.1 though.
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Jan 1 - 2.5 miles
Jan 2 - Rest
Jan 3 - 3.1 miles (5k)
Jan 4 - 2 miles (am) and 1.5 miles (pm) = 3.5 miles
Jan 5 - 3.1 miles (5k)
Jan 6 - Rest
Jan 7 - Rest
Jan 8 - 2.1 miles
Jan 9 - 3.1 miles (5k)
Jan 10 - 3.3 nice (45 degree) miles
Jan 11 - 3.1 miles (FREEZING cold outside so 1/2 out and 1/2 on treadmill)
Jan 12 - 3.1 (5k)
Jan 13 - 1 (No time)
Jan 14 - 3.1 miles (5k)
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1/12- rest
1/13- 4 mi
1/14- 6 mi
New total
30 / 750
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