Some Rules for Gym Noobs.

mosertheninja wrote: »

( I know I know, some people see this as negative, but remember, it's really for the best. Three years ago I didn't know what I was doing, but I still didn't break these rules)
Haha
So....new years came early in the gym today. Alrighty, I'm super happy that several people are taking the steps to be healthy this year! Go you! That being said, here are some simple guidelines of gym etiquette that you should follow, lest the regular gym goers will want to drop kick you in the face.
#1. The Squat rack is for squats. DO NOT CURL IN THE SQUAT RACK. If you feel the need to use a full Olympic bar for your maximum, super awesome curls, there is a power rack right next to the squat rack. Or, you know, a curl bar...and dumbbells.....
#2. Re-rack your F-ing weights. You were able to pick them up and put them on machine, you're certainly strong enough to put them back.
#3.If you are unsure how to use a machine, GOOD NEWS, there's instructions right on the machine that show you exactly what muscles you're working out, and how to do it!
#4. It's perfectly ok to ask if you can get a set in while someone is using a machine,(if you JUST CAN'T WAIT) we will usually say yes! But don't feel entitled enough to just jump on along side without asking...bro...it's rude.
#5. Don't be afraid to ask for help. Sure, a lot of us look big, scary, and angry. That's just our game face. Most of us (especially gym employees) are more than happy to spot you, and give you advice when asked politely.
#6. Don't stand inches in front of the free weights/mirror and do your set. Please take a few steps back so we can reach what we need.
#7. It's perfectly ok to admire your physique you've worked so hard for, and to see if you're hitting your muscle groups right. But don't blatenly check yourself out, and lift your shirt up to admire your abs. That being said, if you're 130lb male, and you have abs...we really aren't that impressed.
#8. Don't get caught staring at boobs and *kitten*.......
#9. Speaking of boobs, it's awesome that you want to share this experience with your significant other, but don't get too touchy when correcting her "form". Also, if it's obvious she/he REALLY doesn't want to be there, don't ask them to be. They could be texting at home instead of on that bench everyone is eye-ing.
#10. Wipe down your damn bench. Nothing quite like seeing another persons *kitten*, and back print on the seat to get me pumped for a set.
#11. Please, please leave the weights in the weight section. Don't run off them, making us all wonder if the gym has gremlins.
#12. Please don't hoard the dumbbells. Often, you can only lift two dumbbells at a time. If you have made a nest of 8 dumbbells, even if you super set, it is SUPER annoying to the other gym goers.

Hope this helps! Happy New Year. Go kick some *kitten*.