January 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
Replies
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Week # 2 – January 12th - Goal 200 minutes or/and burn 2500 calories:
Mon:
Tue: 45 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total 45/200 min left: 155/ 200
Total 350/ 3000 cal left: 2650 / 3000 Not sure how to do this part yet
Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 2000 -
Week # 2 – January 12th - Goal 200 minutes or/and burn 2500 calories:
Mon:
Tue: 45 minutes of Aquafit
Wed: 35 minutes interval walk/run
Thur:
Fri:
Sat:
Sun:
Total 80/200 min left: 110/ 200
Total 350/ 3000 cal left: 2650 / 3000 Not sure how to do this part yet
Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 2000 -
Week # 2 – January 12th - Goal to burn 2500 calories:
Mon: 340
Tue: 470
Wed:
Thur:
Fri:
Sat:
Sun:
Total / cal left: 810 / 1690
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Just seeing this for the first time. Count me in. Good thing I log all of my runs (using Digifit).
Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon:
Tue: 47 minutes, 740 calories
Wed:
Thur: 48 minutes, 726 calories
Fri:
Sat: 97 minutes, 1725 calories
Sun:
Total / min left: 192 / 0
Total / cal left: 3191 / 0
Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories:
Mon:
Tue: 47 minutes, 778 calories
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 47 / 133
Total / cal left: 778 / 17220 -
Week # 2 – January 12th - Goal to burn 2500 calories:
Mon: 340
Tue: 470
Wed: 444
Thur:
Fri:
Sat:
Sun:
Total / cal left: 1254 / 1246
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Week # 2 – January 12th - Goal 200 minutes or/and burn 2500 calories:
Mon:
Tue: 45 minutes of Aquafit
Wed: 35 minutes interval walk/run
Thur: 60 minute walk
Fri:
Sat:
Sun:
Total 140/200 min left: 50/ 200
Total 1000/ 3000 cal left: 200 / 3000 Not sure how to do this part yet
Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 2000 -
Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories:
Mon:
Tue: 47 minutes, 778 calories
Wed:
Thur: 43 minutes, 749 calories
Fri:
Sat:
Sun:
Total / min left: 90 / 90
Total / cal left: 1527 / 973
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Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories:
extra calories logged in from vivofit steps
Mon: 68/663
Tue:
Wed: 50/312
Thur: 38/294
Fri:
Sat:
Sun:
Total : 159 / 1725
Total: 180 / 25000 -
Week # 2 – January 12th - Goal to burn 2500 calories:
Mon: 340
Tue: 470
Wed: 444
Thu: 362
Fri:
Sat:
Sun:
Total / cal left: 1616 / 884
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Week # 2 – January 12th - Goal 200 minutes or/and burn 2500 calories:
Mon:
Tue: 45 minutes of Aquafit
Wed: 35 minutes interval walk/run
Thur: 60 minute walk
Fri: 65 minute walk (30 minutes run/walk intervals)
Sat:
Sun:
Total 200/200 min left: 50/ 200
Total 1500/ 3000 cal left: 1500 / 3000 Not sure how to do this part yet
Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 2000 -
Update
Week # 2 – January 12th - Goal 180 mins &/or 2500 calories
Mon: 35 mins/644 cal
Tue:40 mins/315 cal
Wed:40 mins/663 cal
Thur: off day
Fri:20 mins/388 cal
Sat:
Sun:
Total/left
Mins: 135/45
Cal: 2010/4900 -
Week # 2 – January 12th - Goal to burn 2500 calories:
Mon: 340
Tue: 470
Wed: 444
Thu: 362
Fri: 267
Sat:
Sun:
Total / cal left: 1883 / 6170 -
It looks like I may make my goal this week! Have a great weekend peeps and keep up the good work!! Move IT!0
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Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories:
Mon:
Tue: 47 minutes, 778 calories
Wed:
Thur: 43 minutes, 749 calories
Fri:
Sat: 125 minutes, 2041 calories
Sun:
Total / min left: 215 / 0
Total / cal left: 3568 / 0
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Week # 2 – January 12th - Goal 200 minutes or/and burn 2500 calories:
Mon:
Tue: 45 minutes of Aquafit
Wed: 35 minutes interval walk/run
Thur: 60 minute walk
Fri: 65 minute walk (30 minutes run/walk intervals)
Sat: 60 minutes of Aquafit
Sun:
Total 260/200 min left: 0/ 200
Total 2000/ 2500 cal left: 500 / 2500 Not sure how to do this part yet
Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 2000 -
I've been looking for something like this!0
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Hmm, it didn't post my whole comment! This is the second week?
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[/quote]
Yes! Welcome! Week # 3 starts Monday! [/quote]
Brilliant, so my calorie burn is based on logging exercises on MVP, started the programme properly on Tuesday and I must say my calorie burn is pretty shameful but hey, gotta start somewhere right?here goes....
Tuesday: 168
Wednesday: 114
Thursday: 171
Friday: 75 ⬅embarrassed to even put that down!
Saturday: 416
Total so far is 944,
Starting Monday I would love a total weekly burn of 2500, better get a move on!
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Brilliant, so my calorie burn is based on logging exercises on MVP, started the programme properly on Tuesday and I must say my calorie burn is pretty shameful but hey, gotta start somewhere right?here goes....
Tuesday: 168
Wednesday: 114
Thursday: 171
Friday: 75 ⬅embarrassed to even put that down!
Saturday: 416
Total so far is 944,
Starting Monday I would love a total weekly burn of 2500, better get a move on!
944 for a newbie is awesome! You will be surprised how easy it is to burn 2500 cal when you are keeping track of it.
Welcome again!
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