Hi

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purplekat
purplekat Posts: 15 Member
edited November 2024 in Goal: Maintaining Weight
Here's my list I'm gonna start ^.^

• Drink 2 glasses cold water Every morning

•Don't skip a meal eat
•Morning
•Lunch
•Dinner
• Eat lean meat
•turkey
•chicken
•fish
•eggs
•protein powder

!"Avoid process Foods"!


•GOAL!
80% Foods
20% Fitness

•Walk 2 hrs Daily
Challenge yourself to walk further each day

Replies

  • purplekat
    purplekat Posts: 15 Member
    purplekat wrote: »
    Here's my list I'm gonna start ^.^

    • Drink 2 glasses cold water Every morning

    •Don't skip a meal eat
    •Morning
    •Lunch
    •Dinner
    • Eat lean meat
    •turkey
    •chicken
    •fish
    •eggs
    •protein powder

    !"Avoid process Foods"!


    •GOAL!
    80% Foods
    20% Fitness

    •Walk 2 hrs Daily
    Challenge yourself to walk further each day

  • purplekat
    purplekat Posts: 15 Member
    :)
  • sijomial
    sijomial Posts: 19,809 Member
    This is the maintaining weight forum - think you probably wanted to post in "getting started" instead?
    (There's some good sticky threads in there that are well worth reading by the way.)
  • ndj1979
    ndj1979 Posts: 29,136 Member
    I think this is in wrong forum..

    Oh and you can eat processed foods and lose weight…

  • bwogilvie
    bwogilvie Posts: 2,130 Member
    Just to clarify, "maintaining weight" is the forum for those who have already lost all the weight they wanted to lose, and are now focused on not gaining it back.
  • purplekat
    purplekat Posts: 15 Member
    It wouldn't let me post in getting started :)
  • RaspberryTickleChicken
    RaspberryTickleChicken Posts: 629 Member
    purplekat wrote: »
    It wouldn't let me post in getting started :)

    Please notify MFP.

    This forum is for those who have already reach goal.
This discussion has been closed.

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