January walking challenge 2015

Jan 2, 2015 8,084
Jan 3, 2015 7,233
Jan 4, 2015 6,399
Jan 5, 2015 12,225
Jan 6, 2015 10,539
Jan 7, 2015 10,145
Jan 8, 2015 13,520
Jan 9, 2015 10,767
Jan 10, 2015 11,632
Jan 11, 2015 11,928
Jan 12, 2015 10,477
Jan 13, 2015 11,438
Jan 14, 2015 12,102
Jan 15, 2015 15,618
Jan 16, 2015 11,954

Jan 14 - 11, 475
Jan 15 - 8,184
Jan 16 - 7, 420
Jan 17 - 11, 203

If you have a smart phone it is worth downloading the Map My Walk app they also have one for running and cycling. You put on your GPS hit the start button and it records your walking including speed and amount of calories. The added bonus is that it automatically adds these calories into MFP for you. I love it.

Apart from that if I am getting the bus I either walk one or two stops further away from my home and then get off one or two stops before my final destination.

I leave the car at home for short journeys including doing my food shopping. Carrying the heavy bag on the way back works up a sweat and allows me to burn more energy.

I try to look at ways I can fit a walk in rather than taking out extra time to do it (in a sometimes busy day it is not always possible to fit in a walk or exercise). So visiting a friend if it is possible I walk, work I walk, cinema which is 1.5 miles away I walk there and back and without even realising it I have walked 3 miles. Anyway hope some of these tips are helpful. Good luck everyone!

1/01 - 10,955
1/02 - 10,899
1/03 - 11,078
1/04 - 10,828
1/05 - 10,705
1/06 - 10,443
1/07 - 10,849
1/08 - 07,295
1/09 - 10,258
1/10 - 12,670
1/11 - 11,111 (all 1's...pretty cool, huh?)
1/12 - 12,415
1/13 - 15,894
1/14 - 15,383
1/15 - 16,099
1/16 - 15,967
1/17 - 12,856
1/18 - 12,490

Jan 2, 2015 8,084
Jan 3, 2015 7,233
Jan 4, 2015 6,399
Jan 5, 2015 12,225
Jan 6, 2015 10,539
Jan 7, 2015 10,145
Jan 8, 2015 13,520
Jan 9, 2015 10,767
Jan 10, 2015 11,632
Jan 11, 2015 11,928
Jan 12, 2015 10,477
Jan 13, 2015 11,438
Jan 14, 2015 12,102
Jan 15, 2015 15,618
Jan 16, 2015 12,289
Jan 17, 2015 3,672
Jan 18, 2015 18,106
Jan 19, 2015 15,666

Jan 2, 2015 8,084
Jan 3, 2015 7,233
Jan 4, 2015 6,399
Jan 5, 2015 12,225
Jan 6, 2015 10,539
Jan 7, 2015 10,145
Jan 8, 2015 13,520
Jan 9, 2015 10,767
Jan 10, 2015 11,632
Jan 11, 2015 11,928
Jan 12, 2015 10,477
Jan 13, 2015 11,438
Jan 14, 2015 12,102
Jan 15, 2015 15,618
Jan 16, 2015 12,289
Jan 17, 2015 3,672
Jan 18, 2015 18,106
Jan 19, 2015 15,959
Jan 20, 2015 10,475

1/19 - 12,258
1/20 - 13,696

1/1 Walking & Steps 10,075 - 5.1 mi
1/2 Biking & Steps 4,753 - 2.4 mi
1/3 Steps 3,858 - 2 mi
1/4 Steps 5,000 - 2.5 mi
1/5 Yoga & Steps 6,397 - 3.2 mi
1/6 Steps 4,714 - 2.4 mi
1/7 Steps 4,978 - 2.5 mi
1/8 Walking w/Leslie & Steps 5,578 - 2.8mi
1/9 Wii Fit exercise & Steps 4,367 - 2.2 mi
1/10 Walking Steps 12,434 - 6.3 mi
1/13 Walking Steps 8,510 - 4.3 mi
1/14 Yoga & Steps 4,438 - 2.2 mil
1/15 Walking w/Leslie + weights over 7,000 steps forgot to post exact amount.
1/16 Walking + shoveling snow - 4,974 Steps - 2.5 mi
1/17 Walking HIIT 3 miles & Steps 9,100
1/18 Rest Day just Steps 4,607 - 2.3 mi
1/19 Yoga & Steps 4,889 - 2.5 mi
1/20 Steps - 3,896 -2mi
1/21 Yoga & Steps 3,228 - 1.6 mi

1/1 Walking & Steps 10,075 - 5.1 mi
1/2 Biking & Steps 4,753 - 2.4 mi
1/3 Steps 3,858 - 2 mi
1/4 Steps 5,000 - 2.5 mi
1/5 Yoga & Steps 6,397 - 3.2 mi
1/6 Steps 4,714 - 2.4 mi
1/7 Steps 4,978 - 2.5 mi
1/8 Walking w/Leslie & Steps 5,578 - 2.8mi
1/9 Wii Fit exercise & Steps 4,367 - 2.2 mi
1/10 Walking Steps 12,434 - 6.3 mi
1/13 Walking Steps 8,510 - 4.3 mi
1/14 Yoga & Steps 4,438 - 2.2 mil
1/15 Walking w/Leslie + weights over 7,000 steps forgot to post exact amount.
1/16 Walking + shoveling snow - 4,974 Steps - 2.5 mi
1/17 Walking HIIT 3 miles & Steps 9,100
1/18 Rest Day just Steps 4,607 - 2.3 mi
1/19 Yoga & Steps 4,889 - 2.5 mi
1/20 Steps - 3,896 -2mi
1/21 Yoga & Steps 3,228 - 1.6 mi
1/22 Walking w/Leslie HIIT & Steps 7,494 - 3.8 mi

Jan 2, 2015 8,084
Jan 3, 2015 7,233
Jan 4, 2015 6,399
Jan 5, 2015 12,225
Jan 6, 2015 10,539
Jan 7, 2015 10,145
Jan 8, 2015 13,520
Jan 9, 2015 10,767
Jan 10, 2015 11,632
Jan 11, 2015 11,928
Jan 12, 2015 10,477
Jan 13, 2015 11,438
Jan 14, 2015 12,102
Jan 15, 2015 15,618
Jan 16, 2015 12,289
Jan 17, 2015 3,672
Jan 18, 2015 18,106
Jan 19, 2015 15,959
Jan 20, 2015 10,475
Jan 21, 2015 17,308
Jan 22, 2015 10,704
Jan 23, 2015 14,162
Jan 24, 2015 7,851
Jan 25, 2015 13,884
Jan 26, 2015