how are people getting their fiber in?

A lot of people have said this but I take two tablespoons of Flaxseed oil and one tablespoon of Apple Cider Vinegar every day, that keeps me feeling good!!! I tried metamucil but the taste/texture was too full on!

Water - 8 glasses a day has me really regular. Never had this before even with adequate fiber. If you don't have enough water, the fiber doesn't help. At least it doesn't help me.

Raspberries, high fiber cereal, whole grain breads, beans, veggies

The magic trifecta for me for avoiding issues is - fiber, water and oil. Not drinking enough or not eating enough fat can cause me problems as well.

Specifically for the fiber I prefer lentils and try to have at least one serving a day. I cook some up, flavoring with cumin, garlic powder and maybe a bit of chili powder, and add a tsp of olive or canola oil per serving. Use it on a burrito, taco, or eat on it's own.

Breakfast cereal is an easy and awesome way to Jack the fiber up!

Fruit, veggies, whole grain breads/pasta and the occasional Fiber One bar help me, too.

The best, healthiest option is fruits and veggies. My guess might be that you are eating a lot of protein and need more fruits and veggies.

Chia seeds were my biggest help with digestion before adding probiotics. I would put chia seeds in my water bottle or eat them in yogurt or oatmeal. You can add them to smoothies or soups or sauces as well. Eventually chia seeds weren't enough for me and I continued to have slow digestion so the addition of a good probiotic was the final thing that helped and continues to help. You need to look for one that has multiple strains of bacteria in it. Mine has 3 strains and contains 15 billion bacteria. I also drink Kombucha regularly which is also probiotic. Fermented foods are great for your gut!

I would recommend high fiber substitutes whenever possible and one magnesium supplement before bed. As always, try to shoot for 8 glasses of 8oz of water daily. If there is no results in about 2 weeks, then maybe take 1 tsp Miralax daily and increase as needed.

Protein bars that contain fibre, special k protein drink mix with fibre, fruits and veggies, Quaker weight control oatmeal.

Psyllium husk, fruits (bananas and apples mostly), vegetables (mostly broccoli, cauliflower, or asparagus; all in those convenient microwavable "steam" bags!), and quest bars.

Fruits, veggies, legumes, and so on and so on.

I go for 35 grams on my 1450 calorie limit. Legumes, black berries, raspberries are the big ones. Sprouts Seedsational bread and a couple of Dave Killer varieties are good sources too. Uncle Sams cereal is kind of crazy too. Lots of other stuff contributes, popcorn, dark chocolate, cocoa, saurkraut, raw veggies, shredded wheat, etc. I'm doing 40 (CARB), 35, 35 thing and have been losing 2.6 pounds a week for the last almost 20 weeks. I actually enjoy eating more now than when I was stuffing myself full of sugary, salty fats.

Bananas (when I eat them), Quest/Atkins bars treats, Amy's Organic burritos, vegetables, & nuts.

I just am not allowed enough calories (to lose weight on limited exercise) to get the fiber I need on a regular basis, without tons of exercise that I don't have time for. Veggies don't help me in regards to having enough fiber, and I can't eat too many fruits due to calories and sugar. Whole grains are restricted as are potatoes. Flax seed and such, too much fat and calories. My only option is to fit in psyllium. I generally just bite the bullet and drink the orange flavored one as needed. I saute my kale with a bit of coconut oil (plus some vitamins need fat to be absorbed by the body), or add a bare half teaspoon of coconut oil to a morning smoothie. I have a daily packet of oatmeal in a pumpkin smoothie, and since I also have to restrict meats, my lunch protein has become beans/legumes.

The best results come from daily use of homemade kefir, I have 1 cup in my morning smoothie. Though I started with storebought plain lifeway, I now make my own with reduced fat organic milk. BEST thing I've ever done, I'm digesting everything better (except beans, beans are still not my friends), and its cheaper than storebought.

That and fitting in a minimum 4 miles cycling 2-3 times a week. Getting my blood moving helps keep other things moving. I walk regularly in my day job but it doesn't get my blood pumping.