We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
24 year old girl who lost 60!
jdevergillo7
Posts: 315 Member
Hey my name is Jamie here is my before and after
210-150
Did this the healthy way and have kept off for 6 years!
Add me for a friend/support/ motivation
0
Replies
-
wow, what a change! Good work0
-
Well done lass!0
-
Wow, great job!0
-
-
-
pap3rw1ngs wrote: »Wow, great job!
Thanks!!!!0 -
you look great excellent job0
-
-
How long and what type of eating and calorie count did you go by?0
-
kreed4ever2005 wrote: »How long and what type of eating and calorie count did you go by?
About 8 months and I did about 1200 calories a day. Low carb high protein. Lots of grilled chicken, eggs, veggies0 -
You look great! A real inspiration!0
-
You look awesome, what an inspiration!0
-
Wow great job! 0
-
-
-
Is 1200 calories per day advisable for a man? I'm 5'11'' about 240 and I want to get down to 200. Did you hit the gym some days too or you just ate cleaner?0
-
wow great job i lost over 100 lbs too over ten years feel free to add me0
-
Awesome job!0
-
larrymabryjr wrote: »Is 1200 calories per day advisable for a man? I'm 5'11'' about 240 and I want to get down to 200. Did you hit the gym some days too or you just ate cleaner?
No, I would not go under 1600 calories, for faster result do workouts and try to eat clean.
0 -
larrymabryjr wrote: »Is 1200 calories per day advisable for a man? I'm 5'11'' about 240 and I want to get down to 200. Did you hit the gym some days too or you just ate cleaner?
I would suggest eating more than that. You are a guy and need more calories I would say about 1600-2000 plus some exercise. And yup hit the gym almost everyday and did cardio!0 -
juanitarochelle2014 wrote: »wow great job i lost over 100 lbs too over ten years feel free to add me
Awesome!!! My phone is messed up so you can add me 0 -
This content has been removed.
-
-
PlaydohPants wrote: »Congrats you look amazing! I think I even saw a video of you on youtube!
Lol thanks but def no YouTube video0 -
Congrats to you on your hard work and wonderful achievement!!0
-
Wow, thats amazing! Welcome to your new life 0
-
Congrats on your amazing achievement! Out of curiosity, how are you going about maintenance?0
-
Well done!!!0
-
-
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!