24 year old girl who lost 60!
Options
jdevergillo7
Posts: 315 Member
Hey my name is Jamie here is my before and after
210-150
Did this the healthy way and have kept off for 6 years!
Add me for a friend/support/ motivation
0
Replies
-
wow, what a change! Good work0
-
Well done lass!0
-
Wow, great job!0
-
-
-
pap3rw1ngs wrote: »Wow, great job!
Thanks!!!!0 -
you look great excellent job0
-
-
How long and what type of eating and calorie count did you go by?0
-
kreed4ever2005 wrote: »How long and what type of eating and calorie count did you go by?
About 8 months and I did about 1200 calories a day. Low carb high protein. Lots of grilled chicken, eggs, veggies0 -
You look great! A real inspiration!0
-
You look awesome, what an inspiration!0
-
Wow great job!0
-
-
-
Is 1200 calories per day advisable for a man? I'm 5'11'' about 240 and I want to get down to 200. Did you hit the gym some days too or you just ate cleaner?0
-
wow great job i lost over 100 lbs too over ten years feel free to add me0
-
Awesome job!0
-
larrymabryjr wrote: »Is 1200 calories per day advisable for a man? I'm 5'11'' about 240 and I want to get down to 200. Did you hit the gym some days too or you just ate cleaner?
No, I would not go under 1600 calories, for faster result do workouts and try to eat clean.
0 -
larrymabryjr wrote: »Is 1200 calories per day advisable for a man? I'm 5'11'' about 240 and I want to get down to 200. Did you hit the gym some days too or you just ate cleaner?
I would suggest eating more than that. You are a guy and need more calories I would say about 1600-2000 plus some exercise. And yup hit the gym almost everyday and did cardio!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.8K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 967 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!