24 year old girl who lost 60!
jdevergillo7
Posts: 315 Member
Hey my name is Jamie here is my before and after
210-150
Did this the healthy way and have kept off for 6 years!
Add me for a friend/support/ motivation
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Replies
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wow, what a change! Good work0
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Well done lass!0
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Wow, great job!0
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pap3rw1ngs wrote: »Wow, great job!
Thanks!!!!0 -
you look great excellent job0
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How long and what type of eating and calorie count did you go by?0
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kreed4ever2005 wrote: »How long and what type of eating and calorie count did you go by?
About 8 months and I did about 1200 calories a day. Low carb high protein. Lots of grilled chicken, eggs, veggies0 -
You look great! A real inspiration!0
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You look awesome, what an inspiration!0
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Wow great job! 0
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Is 1200 calories per day advisable for a man? I'm 5'11'' about 240 and I want to get down to 200. Did you hit the gym some days too or you just ate cleaner?0
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wow great job i lost over 100 lbs too over ten years feel free to add me0
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Awesome job!0
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larrymabryjr wrote: »Is 1200 calories per day advisable for a man? I'm 5'11'' about 240 and I want to get down to 200. Did you hit the gym some days too or you just ate cleaner?
No, I would not go under 1600 calories, for faster result do workouts and try to eat clean.
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larrymabryjr wrote: »Is 1200 calories per day advisable for a man? I'm 5'11'' about 240 and I want to get down to 200. Did you hit the gym some days too or you just ate cleaner?
I would suggest eating more than that. You are a guy and need more calories I would say about 1600-2000 plus some exercise. And yup hit the gym almost everyday and did cardio!0 -
juanitarochelle2014 wrote: »wow great job i lost over 100 lbs too over ten years feel free to add me
Awesome!!! My phone is messed up so you can add me 0 -
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PlaydohPants wrote: »Congrats you look amazing! I think I even saw a video of you on youtube!
Lol thanks but def no YouTube video0 -
Congrats to you on your hard work and wonderful achievement!!0
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Wow, thats amazing! Welcome to your new life 0
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Congrats on your amazing achievement! Out of curiosity, how are you going about maintenance?0
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Well done!!!0
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This discussion has been closed.
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