20 pounds by Easter challenge
Replies
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sparklecomet wrote: »lovesretirement wrote: »
Sophie...I love going to the movies, and movie popcorn is something I will NOT give up! I plan for it in my diary and rather than get a bucket like I used to (shared with DH), I get a medium bag. The day I go, I usually drink more water and do not eat any starchy carbs. I went a few weeks ago, had popcorn with no gain the next day nor did it hinder my loss for the week. I think planning for those kinds of treats keeps us from feeling deprived and helps us to better able to cope with staying on our plans.
Connie
There is something quite special about movie popcorn isn't there? It just tastes better than regular microwave popcorn! I got a medium bag last night and decided that I'm not going to weigh myself today and will just weight myself as normal. I don't go to the cinema very often so sometimes you just need some popcorn! I'll keep in mind for next time to drink extra water the day I go as well as the next day!
-Sophie
SOPHIE - I also eat popcorn at the movies. I try and eat right all day and keep my calories low so I can have some popcorn. It just tastes better. Have you tried putting the kernels into a paper bag
and microwave it? It is supposed to be healthier than the kind you buy.
MARIE - A beautiful baby boy has arrived! Congratulations.
Sandcastle - Where are you from? NW is that Northwest Territories Canada?
A start to a frosty day today. I started up my car for 10 min and the windows were still frosty and I had to scrape anyway. Yoga practice today and 10 min meditation.
I am finishing up a salad with crab meat and a vinegarette dressing.
Enjoy your day
Shirley
Ontario, Canada
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here is a tread to post your healthy recipes on
http://community.myfitnesspal.com/en/discussion/10061253/caliecats-20-pound-challenge-thread-by-easter-recipes#latest0 -
Sophie, you got me thinking when you said that you wouldn't give up movie popcorn because it was special and you don't go to the movies that often.....I don't eat ice cream except once a year during the Lavender Festival when they make many great variations of lavender flavored ice cream and I allow myself one or two lavender ice cream cones. It is the only dessert-type food that I eat.
One thing I know about exercise is that the best exercise is the one that you'll do, so it doesn't matter so much what the experts say, just get moving and try lots of stuff to see what you'll stay with. I dance three days a week and walk every day and sometimes do strength training.
Barbie 0 -
Barbie, I love your dancing kitty next to your name! That just makes me laugh right out loud!
I made Eggplant Bruschetta tonight to have for dinner instead of a baked potato - this was the first time I tried the recipe and they were so delicious:
Makes about 4 appetizer/salad portions, assuming people will eat two rounds each.
1 to 2 tablespoons plus 4 teaspoons olive oil
1 1/2 pounds eggplant (about 2 medium), in 3/4- to 1-inch slices
2 ounces (1/2 cup) chopped or crumbled feta cheese
6 black olives, diced
1/3 cup finely diced red onion
3 seeded, diced medium tomatoes (1 1/2 cups)
3 tablespoons minced fresh parsley
2 teaspoon red wine vinegar
Freshly ground black pepper.
Preheat oven to 425 degrees. Coat a large baking sheet generously with olive oil, about 1 to 2 tablespoons. Lightly coat each side of eggplant slices. Arrange eggplant rounds in a single layer. Sprinkle with salt and freshly ground black pepper. Roast, without disturbing, for 15 to 20 minutes. Carefully flip each piece: the undersides should be blistery, dark and a bit puffy and should release from the pan with no effort. If they’re not, let it cook longer. Once flipped, sprinkle them with additional salt and freshly ground black pepper and return the pan to the oven for another 10 to 12 minutes or so, until the undersides match the tops.
Meanwhile, mix your feta, olives, onion, tomatoes, parsley, vinegar and remaining 4 teaspoons olive oil in a small bowl. Taste for seasoning;Add more vinegar, if desired. Add freshly ground black pepper, to taste.
When the eggplant discs are done, arrange them on a serving platter. Scoop a spoonful of the salad over each round. Eat immediately.
Congratulations to everyone who worked hard today on healthy food choices and exercise!
Belinda
Plymouth MI0 -
Sophie, you got me thinking when you said that you wouldn't give up movie popcorn because it was special and you don't go to the movies that often.....I don't eat ice cream except once a year during the Lavender Festival when they make many great variations of lavender flavored ice cream and I allow myself one or two lavender ice cream cones. It is the only dessert-type food that I eat.One thing I know about exercise is that the best exercise is the one that you'll do, so it doesn't matter so much what the experts say, just get moving and try lots of stuff to see what you'll stay with. I dance three days a week and walk every day and sometimes do strength training.Barbie
I agree FULLY about the type of exercise. I also "dance it out" at least 10-30 minutes a day. I just throw on my favorite pandora station and get into it. It is also great for my mood since I can get down in winter. I was just thinking that if I could give anyone a message it would be just that: for some people it is best to let go of strict routines... Especially if you are just getting back in the groove. Awesome advice. I cosign and thank you for the affirmation!
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I am thinking about getting a stationary recumbent bike and was wondering if anyone has any recommendations for one.
I am really a treadmill person but since I can't do that for awhile and being able to ride my bike this time of year is not always
possible I thought this might work. Would appreciate any input.
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Belinda your Eggplant Bruschetta sounds delicious. I will try it for sure.0
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eyegirl777va wrote: »I am thinking about getting a stationary recumbent bike and was wondering if anyone has any recommendations for one.
I am really a treadmill person but since I can't do that for awhile and being able to ride my bike this time of year is not always
possible I thought this might work. Would appreciate any input.
I heard this one is pretty good. I'm getting it at the end of next month...
http://mobile.walmart.com/ip/11820039?wmlspartner=wlpa&selectedSellerId=0&adid=22222222228000116458&wl0=&wl1=g&wl2=m&wl3=40331797352&wl4=&wl5=pla&wl6=78293990312&veh=sem
It's a Marcy recumbent bike. If you type that in the search a few come up.0 -
Doing well so far today...sticking to my eating plan...aerobics.
SW 172
CW 163
GW 1500 -
Sandcastle - Where are you from? NW is that Northwest Territories Canada?
Enjoy your day
Shirley
Ontario, Canada
[/quote]
Hi Shirley~ The US Pacific Northwest, State of Washington~ specifically the "other" Vancouver ...... HAHAHA, and here I thought that would be less confusing, but I love your Vancouver too
Tami0 -
ldavislamer wrote: »Doing well so far today...sticking to my eating plan...aerobics.
SW 172
CW 163
GW 150
A nine pound lost How great is that. Wonderful l Davis
Marie
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I will try!
SW 171.4
CW 164.2
Total lost so far in 2 weeks 7.2pounds!
Good Luck Everyone!!0 -
Wecome Brandie you lost 7.2 in 2 weeks tat is really good WTG0
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eyegirl777va wrote: »I am thinking about getting a stationary recumbent bike and was wondering if anyone has any recommendations for one.
I am really a treadmill person but since I can't do that for awhile and being able to ride my bike this time of year is not always
possible I thought this might work. Would appreciate any input.
I don't have a recommendation of a specific bike because the one we have is not great, but I highly recommend a recumbent bike....I have mine in the middle of the living room and I ride it while watching TV with my husband who is either in the recliner or on the treadmill. I can knit and ride the bike at the same time so it becomes great multitasking.
Barbie 0 -
Someone posted an oatmeal overnight recipes I will see if I can find it and post it hereBrandieBenoit wrote: »What is a make ahead healthy breakfast that I can try. I would like something to make ahead then just grab it and go the next day.
Who posted the overnight oat meal ? Brandie needs healthy breakfast ideals that she can grab and go the next day
Marie
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eyegirl777va wrote: »I am thinking about getting a stationary recumbent bike and was wondering if anyone has any recommendations for one.
I am really a treadmill person but since I can't do that for awhile and being able to ride my bike this time of year is not always
possible I thought this might work. Would appreciate any input.
I don't have a recommendation of a specific bike because the one we have is not great, but I highly recommend a recumbent bike....I have mine in the middle of the living room and I ride it while watching TV with my husband who is either in the recliner or on the treadmill. I can knit and ride the bike at the same time so it becomes great multitasking.Barbie
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Barbie, Thanks think I will go ahead with the purchase.
Nancy0 -
What happened to the group? It's grown monster size!! Wowsers!0
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Hello to everyone! Just checking in to say hello! To all my new accountability partners! I'm so enjoying ya'll and it's keeping me on point!0
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Weight in day!
Starting weight: 159.6
Last weeks weight: 157.5
Current weight: 156.5
lbs lost so far: 3.1lbs
Yay I lost 1lb since last week, even with my salty salty popcorn. My goal for next week it to eat much much healthier as I'm still having a problem with getting my junk food consumption under control.
Went for a run in the morning yesterday and went to spin class in the evening. Cooked a delicious vegetarian stir fry for dinner and lunch today with soba noodles.
We're almost at the weekend guys so lets do our best!
- Sophie
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Weigh in day for me and I've lost 2lbs, finally got myself under 200lbs so I am super happy today
New stats -
SW: 230lbs (I was 205lb when I started this challenge!)
CW: 199lbs
Easter goal weight: 185lbs
6lb off during this challenge so far, 14 more pounds to get off before Easter!
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Sparklecomet, well done on your weight loss this week! Great job!0
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Congratuations! You're doing fantastically!! Well done on getting under 200!MummyKate85 wrote: »Weigh in day for me and I've lost 2lbs, finally got myself under 200lbs so I am super happy today New stats -
SW: 230lbs (I was 205lb when I started this challenge!)
CW: 199lbs
Easter goal weight: 185lbs
6lb off during this challenge so far, 14 more pounds to get off before Easter!
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1/1 163.6
1/8 163.6
1/15 163.8
1/22 163.0
Well the evil scale finally moved in the right direction! I think I need to incorporate a little cardio in here if I want to see more action. Maybe I'll try a run on the weekends where I have more time/daylight. I would love to start running as part of my fitness goals.
I'm really hoping for at least 150 by Easter so 13 to go!
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Hola! I joined a few days ago but didnt add my deets and today was weigh in day!
SW 202 (way back in May it was 210)
CW 199
GW 154
Lost 3lbs this week and another 45 to go! Well I suppose 16 to go before Easter!0 -
Hello everyone
Could I please join the challenge?
SW - 136.6 kg
CW - 133 kg
Easter Goal - 126 Kg
Loving MFP so motivating, supportive and educational!
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Drop 20 by Easter
SW: 237.7
EGW: 181.9
UGW: 163
Jan 1 -201.9
Jan 8- 201.3 (.6 loss) after New Years - I'll take it
Jan 15 200.0 (1.9)
Jan 21,197.3 (2.7) Onderland - woohoo!
Pounds to Goal: 15.4
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