Sugarrrrrrr
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lemurcat12 wrote: »
Speak for yourself. I don't allow sugar to hide from me, so I know precisely how much sugar I eat and in what and it does not concern me.
I just had this hilarious image in my head of you playing hide and seek with giant sugar cubes in your house screaming, "GET OUT HERE RIGHT NOW SUGAR, YOU CAN'T HIDE FROM ME".
Perhaps the sugar has rotted my teeth and the bacteria is seeping into my brain.
It did lead to the decline of the British monarchy. I'm pretty sure it's why George III was coo-coo, and thus probably responsible for the American War of Independence.
Go sugar!
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Need2Exerc1se wrote: »Need2Exerc1se wrote: »
so sugar is bad = angelic?
I would call it benign within the context of the OP's questions.
this is a snippet from her OP ..
"Now, I understand sugar is BAD however…"
she's aid sugar is bad and capitalized it…so how is that benign????
or do you just nit pick to nit pick?0 -
Well my dear friends, this evening I have been listening to Robert H. Lustig, MD, UCSF Division of Endocrinology and Metabolism, UCSF Mini Medical School, on the top of "Sugar : The Bitter Truth".
You can listen to his lecture and also listen to "Sugar is Killing Us" by going to http://thetruthaboutsugar.com
And yep, I must admit that fructose that is in fruit is just as bad when consumed without the pulp and without the fibre! But I did say in my post that it is better to eat the whole fruit with the peel rather than drink a fruit juice.
Unfortunately, most of our foods contain "hidden sugars" that are BAD for us.-1 -
This opens a whole new can of worms...
-tough guy voice-
"Yo, sugar, she's a sweet lady. Ehhh, maybe she's all over, but she's got this comforting way about her. Sticky and sweet, but not as bad as people are lead to believe"
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Fuchsiagenii wrote: »Well my dear friends, this evening I have been listening to Robert H. Lustig, MD, UCSF Division of Endocrinology and Metabolism, UCSF Mini Medical School, on the top of "Sugar : The Bitter Truth".
You can listen to his lecture and also listen to "Sugar is Killing Us" by going to http://thetruthaboutsugar.com
And yep, I must admit that fructose that is in fruit is just as bad when consumed without the pulp and without the fibre! But I did say in my post that it is better to eat the whole fruit with the peel rather than drink a fruit juice.
Unfortunately, most of our foods contain "hidden sugars" that are BAD for us.
please just leave this thread with the LOLustig and pseduoscience garbage0 -
This opens a whole new can of worms...
-tough guy voice-
"Yo, sugar, she's a sweet lady. Ehhh, maybe she's all over, but she's got this comforting way about her. Sticky and sweet, but not as bad as people are lead to believe"
funny that is the same thing I told my mom about my last GF….who just happens to be a stripper..
bahahahahahaha JK0 -
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I lol'd
This opens a whole new can of worms...
-tough guy voice-
"Yo, sugar, she's a sweet lady. Ehhh, maybe she's all over, but she's got this comforting way about her. Sticky and sweet, but not as bad as people are lead to believe"
funny that is the same thing I told my mom about my last GF….who just happens to be a stripper..
bahahahahahaha JK
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I lol'd
This opens a whole new can of worms...
-tough guy voice-
"Yo, sugar, she's a sweet lady. Ehhh, maybe she's all over, but she's got this comforting way about her. Sticky and sweet, but not as bad as people are lead to believe"
funny that is the same thing I told my mom about my last GF….who just happens to be a stripper..
bahahahahahaha JK
I have a way with words..
it is either a blessing or a curse…I am still trying to figure out..0 -
Fuchsiagenii wrote: »Well my dear friends, this evening I have been listening to Robert H. Lustig, MD, UCSF Division of Endocrinology and Metabolism, UCSF Mini Medical School, on the top of "Sugar : The Bitter Truth".
You can listen to his lecture and also listen to "Sugar is Killing Us" by going to http://thetruthaboutsugar.com
And yep, I must admit that fructose that is in fruit is just as bad when consumed without the pulp and without the fibre! But I did say in my post that it is better to eat the whole fruit with the peel rather than drink a fruit juice.
Unfortunately, most of our foods contain "hidden sugars" that are BAD for us.
please just leave this thread with the LOLustig and pseduoscience garbage
Why should I? I am a member and have the right to post a comment, and especially as some people have "slagged" me off and wanted the evidence!
If you don't like truthful comments, perhaps you are the one that should leave.0 -
Fuchsiagenii wrote: »Fuchsiagenii wrote: »Well my dear friends, this evening I have been listening to Robert H. Lustig, MD, UCSF Division of Endocrinology and Metabolism, UCSF Mini Medical School, on the top of "Sugar : The Bitter Truth".
You can listen to his lecture and also listen to "Sugar is Killing Us" by going to http://thetruthaboutsugar.com
And yep, I must admit that fructose that is in fruit is just as bad when consumed without the pulp and without the fibre! But I did say in my post that it is better to eat the whole fruit with the peel rather than drink a fruit juice.
Unfortunately, most of our foods contain "hidden sugars" that are BAD for us.
please just leave this thread with the LOLustig and pseduoscience garbage
Why should I? I am a member and have the right to post a comment, and especially as some people have "slagged" me off and wanted the evidence!
If you don't like truthful comments, perhaps you are the one that should leave.
because you are posting pseudo science….
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missiontofitness wrote: »Sugar isn't bad. As long as you are in a calorie deficit and have no reason to track sugar, don't panic over it.
+10 -
Demonizing food is excuse-promoting, and is phony science. Eggs used to be the bad guy, as was red meat, as was protein, as was cheese and dairy foods, as was pork, as was bacon, as was salt...
As far as the legitimacy of a PhD goes, history is FULL of unbelievably dumb things eventually proven wrong that came out of the bloated ego-stroked minds of "doctors". There are PhD's who believe in fascism, PhD's who believe in UFO aliens, PhD's who believe in ghosts, PhD's who search for bigfoot, PhD's who believe the universe is a couple thousand years old, PhD's who believe in astrology, PhD's who believe world peace is an achievable goal, PhD's who believe certain racial subsets of humans are superior to others, PhD's and MD's who believe children with birth defects should not be allowed to live, There are MD's who believe that cancer can be treated by nothing more than talking to the tumor and playing it soothing music, and on and on and on... College professors are some of the nuttiest people I've ever met, and many of them rely on people who consider themselves lesser thinkers to parrot whatever silly idea they present as "fact" simply because they envy the letters after their name
Sugar is not bad. Having an adversarial relationship with food is unhealthy. It's at the core of why so many people are here seeking advice on how to eat better. Stop telling people that food is bad. It is irresponsible, confusing, wrong, and harmful0 -
Thank you, kind sirhmcbride68 wrote: »Sugar is not bad. Having an adversarial relationship with food is unhealthy. It's at the core of why so many people are here seeking advice on how to eat better. Stop telling people that food is bad. It is irresponsible, confusing, wrong, and harmful
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hmcbride68 wrote: »Demonizing food is excuse-promoting, and is phony science. Eggs used to be the bad guy, as was red meat, as was protein, as was cheese and dairy foods, as was pork, as was bacon, as was salt...
As far as the legitimacy of a PhD goes, history is FULL of unbelievably dumb things eventually proven wrong that came out of the bloated ego-stroked minds of "doctors". There are PhD's who believe in fascism, PhD's who believe in UFO aliens, PhD's who believe in ghosts, PhD's who search for bigfoot, PhD's who believe the universe is a couple thousand years old, PhD's who believe in astrology, PhD's who believe world peace is an achievable goal, PhD's who believe certain racial subsets of humans are superior to others, PhD's and MD's who believe children with birth defects should not be allowed to live, There are MD's who believe that cancer can be treated by nothing more than talking to the tumor and playing it soothing music, and on and on and on... College professors are some of the nuttiest people I've ever met, and many of them rely on people who consider themselves lesser thinkers to parrot whatever silly idea they present as "fact" simply because they envy the letters after their name
Sugar is not bad. Having an adversarial relationship with food is unhealthy. It's at the core of why so many people are here seeking advice on how to eat better. Stop telling people that food is bad. It is irresponsible, confusing, wrong, and harmful
+1,000
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hmcbride68 wrote: »Demonizing food is excuse-promoting, and is phony science. Eggs used to be the bad guy, as was red meat, as was protein, as was cheese and dairy foods, as was pork, as was bacon, as was salt...
As far as the legitimacy of a PhD goes, history is FULL of unbelievably dumb things eventually proven wrong that came out of the bloated ego-stroked minds of "doctors". There are PhD's who believe in fascism, PhD's who believe in UFO aliens, PhD's who believe in ghosts, PhD's who search for bigfoot, PhD's who believe the universe is a couple thousand years old, PhD's who believe in astrology, PhD's who believe world peace is an achievable goal, PhD's who believe certain racial subsets of humans are superior to others, PhD's and MD's who believe children with birth defects should not be allowed to live, There are MD's who believe that cancer can be treated by nothing more than talking to the tumor and playing it soothing music, and on and on and on... College professors are some of the nuttiest people I've ever met, and many of them rely on people who consider themselves lesser thinkers to parrot whatever silly idea they present as "fact" simply because they envy the letters after their name
Sugar is not bad. Having an adversarial relationship with food is unhealthy. It's at the core of why so many people are here seeking advice on how to eat better. Stop telling people that food is bad. It is irresponsible, confusing, wrong, and harmful
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Ditto..... It's all calories in calories outSugars bad if you're not burning it, & like Dr. Mark Hyman says, fat doesn't make you fat, sugar makes you fat. So full fat yogurt's the better option, there's not much difference if you eat either or, it's good as long as you hit your daily macrosI would try and steer clear of processed sugars if I were you, but if your goal is simply to lose weight then as everyone has said you need to be more focused on your calorie intake and when you eat. try not to eat later than 9:00 if you can as your body can break down foods better during the day.Fuchsiagenii wrote: »Sugar is BAD. The sugars that we are referring to as being bad are those that are refined and that come in processed foods - cakes, biscuits canned foods and ready made meals, cordials, fizzy drinks, etc.
The full fat yogurt is fine. The low fat yogurts tend to be laden with added sugar.
Your best bet is to go for natural live yogurts (Greek style thick) and add your own soft fruit. If you go for the flavoured yogurts, go for the ones with 3% or less of sugar in them - I was given that advice by my dietician.
Fructose is the sugar that is in fruit. This is fine as long as you eat the whole fruit.
Lactose is milk sugar.
Sugar gives a quick burst of energy and the blood sugars quickly drop. It contains no nutritional value.
Not all fats are bad for us, and the body does need a certain mount of fat to keep healthy and to help with the absorption of the fat soluble vitamins, namely Vitamin D, K, E, A.
NO, NO and NO to all the of the above. The 3 of you have no idea what you are talking about especially Fuchsai. You guys need to stop spreading misinformation and go learn.
So much this!
Don't get sucked into believing all sugars are bad they are not they are carbs and you can work them into your diet.... I did
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