Post your Before & After Photos!

Ohh... why the hell is that pimple on my forehead so prominent??? :grumble:

HP! You're gorgeous!! You've got the most beautiful face...aka SMILE/demeaner....I could feel it through your emails but you are a beautiful woman both inside and out! you're looking good as you drop those extra lbs. you've got as your goal!:smooched:

off to the gym for me.......more later:bigsmile: :drinker:

Have a better than great morning all my MFP peeps:drinker: :drinker:

Thank you ... was jus waiting for someone to compliment!!:laugh:

Am off to eat my snack... just fruits.. PROMISE!!:blushing:

Me @ 223lbs (yuck...that spare tire:sick: )


Me @ 199 lbs (LOOK!...I have a collar bone:bigsmile: )

You are looking so cute in green :blushing: O should I say so HOTT??:smooched:

Tam tastic!

Oh Honey! Please teach me!! I am a sponge. I would kill for your arms & abs. What is your exercise schedule? What is your calorie range? 1200? Do you eat below that ever??? Teach me pleaaaseee!:bigsmile:

Hey! Thanks so much!!

Well, I work out at the gym on Tues, Thurs, Sat and Sun. I do a LOT of cardio and also strength-training. I have slowly worked up.

I now do an hour on the elliptical with arms at random/interval setting, level 19. And then I add more time on the elliptical with incline or the recumbent bike to change things up. I burn A LOT of calories on exercise days.

I have never eaten 1200 calories or less yet. On non workout days, I eat about 1400 and on days I do work out, I eat around 1800-1900.

On days I don't go to the gym, I try to do squats, lunges, sit-up, etc..at home. I don't go crazy.... and have focused more on cardio...but constantly upping the level and incline is a great strength-builder/toner as well. I up the level or incline when one starts to feel too easy.

Hope this helps!

Here is my before, Xmas 2007 (I have only been on MFP since 08/08). I was about 210 in this pic.




This is me Nov 2008. I have lost about 17 lbs total.


Let me know if you can see a difference, sometimes I can and sometimes I can't.

Thank you for fixing that! How do you post the pics?

sometimes I get it and sometimes i dont!!

Quote what I did and you can see where I cut out some of the prior url and put the IMG in lower case
img with the brackets [ ] and then the lower case /img with brackets [ ]

hope this helps cuz I post a mean emoticon, but pix stump me!!:laugh:
LOL it keeps posting a red x when I am trying to show you the lower case img's :laugh:

This is a photo of my daughter and I. We both started using this site juat this week. will post another one later on.

I wanted to see if I could make your photo show up - hope you don't mind

No I didn't mind . Just tell me how you done it.

You wrote IMG in all capital letters.
Make them lower case, and the pic will appear. :flowerforyou:

This is a photo of my daughter and I. We both started using this site juat this week. will post another one later on.

make it lower case img here while u post!
Good luck!:flowerforyou:

You guys are all amazing! Thank you so much for sharing your pictures with us. I am truly inspired! I hope that I can look that awesome when I'm done with this loooooooooooooooong journey!
:noway: