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You Are Your Own Gym

ankdworak
ankdworak Posts: 336 Member
edited November 2024 in Introduce Yourself
Has anyone tried You Are Your Own Gym? Would love to hear how it has worked for you and any tips that would be helpful. Thanks!

Replies

  • kimberlya271
    kimberlya271 Posts: 12 Member
    I just bought the book myself. I like the idea of bodyweight exercises I can do at home. I am a little fearful for my door hinges, though, lol. Using doors for the exercises is probably ok but still....
  • CMcD1445
    CMcD1445 Posts: 48 Member
    kimberlya271 wrote: »
    I just bought the book myself. I like the idea of bodyweight exercises I can do at home. I am a little fearful for my door hinges, though, lol. Using doors for the exercises is probably ok but still....

    I'm in the same boat. The door I use isn't so sturdy and will squeak a bit when ever I use it, but it hasn't given up on me yet!
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