Here's an excercise tip that will change your life forever
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M_J992
Posts: 76
Here's something that will change your life forever. It might be difficult at first but after a few tries you will get the hang of it and never be able to go back to your old ways:
Always use the toilet in a sumo squat position with the seat up, without ever actually touching the toilet. Here's an example of a sumo squat:
This will help you develop your hips, core, glutes, hamstrings and quads.
You also never have to touch public toilets ever again..
You're welcome :-)
Always use the toilet in a sumo squat position with the seat up, without ever actually touching the toilet. Here's an example of a sumo squat:
This will help you develop your hips, core, glutes, hamstrings and quads.
You also never have to touch public toilets ever again..
You're welcome :-)
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Replies
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Lol i love this idea0
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Why can't you just go to the gym and squat?0
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goddessofawesome wrote: »Why can't you just go to the gym and squat?
This saves you time and there's no risk of injury. Also when you're squatting at a gym, most people don't fully engage their core in fear of slipping a fart0 -
I tried this but I just peed all over the floor in front of the toilet. My wife is PISSED. Suggestions?0
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NOOOOOOOOOO. This does not allow the pelvic floor muscles to relax during urination, a completely necessary function of the very intricate neurological interplay between the bladder and pelvic floor. Doing as you've suggested puts women especially at risk for short/tight/painful pelvic floor spasms. Just sit and pee/poop, leave the exercises out of the bathroom!
A message from your friendly neighborhood Women's Health Physical Therapist0 -
No thank you. I like to sit on the throne and enjoy this relaxing time. I do my squats when I workout.0
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jennifershoo wrote: »No thank you. I like to sit on the throne and enjoy this relaxing time. I do my squats when I workout.
Another benefit is having cleaner inner butt cheeks
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Women who hover over the toilet seat in public restrooms are the reason there's pee on there in the first place.0
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This was a weird post / suggestion (mine about the straw wasn't, duh, I meant the OP's). Isn't squatting pretty widely recognized as beneficial? And why over the toilet? If you're injuring yourself doing body weight squats, especially sumo, maybe try walking a lot first...0
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Or use one of these
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Eeeeewwww! Forget the toilet.. Just use a chair!
If you do it a home you can fart all you want.. If you do at work and you are in a cubicle, squat at your own risk..0 -
JustinAnimal wrote: »This was a weird post / suggestion (mine about the straw wasn't, duh, I meant the OP's). Isn't squatting pretty widely recognized as beneficial? And why over the toilet? If you're injuring yourself doing body weight squats, especially sumo, maybe try walking a lot first...
This is mainly a sanitation issue. It's also great for people short on time you're burning calories and building strength why not?0 -
I do this at every public washroom.0
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Splish splash I was taking a ....... Oh wait. Different fixture.0
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I am not nearly tall enough for that to ever work. Plus no.0
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I've heard it all. This is just stupid. SMH0
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doomsdalicious wrote: »I've heard it all. This is just stupid. SMH
If you ever spend a night in jail you will thank me
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