what did you have for brakefast this morning?
Replies
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Toasted English muffin sandwich with butter, cheese, bacon and a fried egg.0
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2 Van's Gluten Free waffles with 2 tablespoons Aunt Jemima butter lite syrup. And coffee.0
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Waffles with butter & maple syrup, mixed berries, cottage cheese, orange juice & a latte.0
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I'm not gonna lie, I had two jelly filled Timbits with my 12 grain bagel.0
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I had two eggs fried in olive oil, a pancake with butter and honey, and two pieces of toast with apple butter. YUM!0
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Probably 4 days a week a combination of 3 cereals and banana. 3 days probably an energy bar and piece of fruit. Try to stay around 400 calories or less on average.0
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sbahlezinwe67 wrote: »S
totally agree with youTavistockToad wrote: »
No food is 'bad' for weight loss... Eating too much is bad for weight loss!
So it means i can eat them for as long as im under the colorie dificit for the day?
I have ben told that im fat because i eat the kind of staff that the body fails to digest than it turns into fat eg, starch and all junk
Yes, exactly. You can eat whatever you want and still lose weight if you are still within your calorie goal for the day.
There is NO food that your body fails to digest unless you have a medical issue that prevents your body from absorbing certain types of food. Even if that was the case, you'd be more likely to be underweight, because your body would pass all the food out as poop!
Only EXCESS calories, which means eating more than you need to maintain your current weight, will cause weight gain. So eat your cornflakes and be happy!
Garbage in = garbage out. You don't see athletes eating whatever they want whenever they want. While most of us are not elite athletes who need special diets tailored to each of us individually the importance of eating healthy doesn't change. The world won't end if you have a Big Mac Combo meal every now and then but I wouldn't suggest you eat crap all day every day even if you stay under you daily goal.0 -
2 toasted crumpets with 2 teaspoon of clear honey, topped with fresh raspberries & blueberries gently heated with a teaspoon of mixed spice, all topped off with a couple of tablespoons of fat free yoghurt. Delicious and only about 325 calories. Washed down with a cup of black coffee.0
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.25 c (measured with a dry measure) steel cut oats, cooked in water, along with 1 c. of blueberries and 10 oz plain 0-fat greek yogurt0
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Sesame seed bagel sandwich with egg, ham, and smoked Gouda. It was the perfect thing after my long run this morning.0
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Baked spinach and egg, hash browns, one ounce of country ham, and a handful of pills. Pretty filling for 337 calories.
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2 eggs sunny side up and 2 pieces of bacon0
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2 scoops of Vanilla Pro Jym and 100g's of an apple.0
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i had an omelet with chicken sausage and mozzarella cheese.0
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Broccolo/Mozzarella Frittata
4 eggs
12 egg whites
1 cup mozzarella cheese
1 cup of broccoli crowns blanched, cooled and cut into small pieces
Spray a cast iron skillet with cooking spray and preheat the oven to 425.
If you have a kitchen aid whisk all the eggs until slightly frothy. If not use a wire whisk.
Put the blanched broccoli in the skillet and spreat evenly.
Pour the eggs in and mix in the cheese. I sprinkled a bit of oregano on top but you can use any herb you like or not.
Bake for 30 minutes.
I quatered it for 4 servings for 6.8 ounce servings (approximately), only 220 calories! I put this recipe into the MFP food library so all the other nutritional info is there as well.
Enjoy!0 -
grits and sausage0
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The point. You missed it.kenmiller75 wrote: »sbahlezinwe67 wrote: »S
totally agree with youTavistockToad wrote: »
No food is 'bad' for weight loss... Eating too much is bad for weight loss!
So it means i can eat them for as long as im under the colorie dificit for the day?
I have ben told that im fat because i eat the kind of staff that the body fails to digest than it turns into fat eg, starch and all junk
Yes, exactly. You can eat whatever you want and still lose weight if you are still within your calorie goal for the day.
There is NO food that your body fails to digest unless you have a medical issue that prevents your body from absorbing certain types of food. Even if that was the case, you'd be more likely to be underweight, because your body would pass all the food out as poop!
Only EXCESS calories, which means eating more than you need to maintain your current weight, will cause weight gain. So eat your cornflakes and be happy!
Garbage in = garbage out. You don't see athletes eating whatever they want whenever they want. While most of us are not elite athletes who need special diets tailored to each of us individually the importance of eating healthy doesn't change. The world won't end if you have a Big Mac Combo meal every now and then but I wouldn't suggest you eat crap all day every day even if you stay under you daily goal.
Also, going by your reply, I'm not seeing where ASG or anyone advocated eating "crap" all day, every day. Reading comprehension is your friend.
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sbahlezinwe67 wrote: »[quotelimomTARDIS;31116323"]TavistockToad wrote: »I'm going to have sausage, bacon medallions, mushrooms, baked beans, fried egg and McCain smiles! Yum!
mcCain smiles! I love those so much!
What are McCain smiles?[/quote]
They're a frozen potato product--their round, with cutout "eyes" & a "smile" -- soft inside with a light crust--baked
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Green Smoothie (kale, spinach, wheat grass, frozen mango) wheat toast, eggs (1 white, 1 whole), coconut oil, cinnamon, coffee with/soy
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LavenderLeaves wrote: »
I use Ayam's canned coconut milk as it has no preservatives. If anyone knows of a better one, I would love to know.
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6 oz. chicken
200 g strawberries
A bunch of tea with 1 cup 2% milk0 -
All bran cereal with skim milk, an apple and a cup of tea with milk. My standard breakfast every day..I find it fills me up the most. Sometimes I switch up the cereal..0
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I had a piece of eye bread with a thin layer of Nutella. I'd never had Nutella on toast before and was pleasantly surprised.0
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LavenderLeaves wrote: »
I use Ayam's canned coconut milk as it has no preservatives. If anyone knows of a better one, I would love to know.
Man, that sounds delicious. I may have to do that sometime. I've never even thought to use coconut milk that way!
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Buttered coffee/0
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I had homemade waffles topped with a banana and syrup. I also had a couple slices of deli meat.0
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A banana and 1/2 cup cottage cheese + coffee w cream. Which would NEVER have kept me full if it weren't for 45 mins hard cardio afterwards (I know bc I've tried).0
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(Accidental double post)0
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.33 oz steel cut oats cooked in water
201g red grapefruit (342g whole grapefruit, minus what I didn't consume)
227 g Roundy's brand ff plain greek yogurt
several gallons of black coffee (lol)
water0 -
each day is different for me. depending on my pain & energy level. today I ate a little later, I had carnation instant brakfeast.0
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