I've been advised to snack

MustLoveCats21
MustLoveCats21 Posts: 137
edited November 11 in Health and Weight Loss
My personal trainer suggested that I eat a snack between meals, but I know (and have seen) what that does to me. As soon as I start snacking, I want to snack...and snack....and snack....so snacking leads to more snacking. And then boom. Calories gone. For the next 3 days I need to live on salads to try and keep a deficit.

Does it even make any difference to the speed of your metabolism as he claims? Can't I just stick with 3 meals a day?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Your metabolism runs no matter what. Meal timing/frequency have no effect on it.
  • NoelFigart1
    NoelFigart1 Posts: 1,276 Member
    It does not make any difference metabolism-wise.

    I am kinda against snacking (though I do a bit) because I do see that multiple input opportunities make for multiplication of errors in tracking.

    That, and I do think that expected easy access to food at all times, while a wonderful thing, might (just maybe) be a contributor to excessive consumption and weight gain.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Get a new trainer!
  • MustLoveCats21
    MustLoveCats21 Posts: 137
    He also told me to eat a banana before I come for a weight training session so that I will have enough energy for my workout.... :confused:
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    edited February 2015
    It makes no difference to your metabolism, and I'm like you--snacking just makes me overeat. I do far better if I just eat at meal times or maybe schedule one planned snack (bring the food, eat nothing else) at a time when I know I'll be hungry, like after a workout. I could not lose doing the grazing thing, it would mess with my head. In fact, mostly eliminating snacking was the first thing I did and it has made it incredibly easy to eat a healthy diet and not overeat while losing all my weight.
  • MustLoveCats21
    MustLoveCats21 Posts: 137
    Liftng4Lis wrote: »
    Get a new trainer!

    He's good with training...he just sucks with dieting advice apparently.
  • TheEats
    TheEats Posts: 49 Member
    MustLoveCats21 wrote: »
    He also told me to eat a banana before I come for a weight training session so that I will have enough energy for my workout.... :confused:

    That is not really a bad idea, many find themselves able to work out harder with a bit to run on. As for snacking, though, I suggest you eat when you are hungry and stop when you are full. If your hunger cues are messed up, stick to three-four solid meals for a while and see how you feel when you are in a good habit.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    MustLoveCats21 wrote: »
    He also told me to eat a banana before I come for a weight training session so that I will have enough energy for my workout.... :confused:
    I reiterate....trade him in!
    I work out every morning at 5 fasted and seem to have plenty of energy.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Lots of trainers seem to be like that.
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    MustLoveCats21 wrote: »
    For the next 3 days I need to live on salads to try and keep a deficit.

    Why do you need to live on salads? There's many foods that will fit into a 'sensible' calorie goal that are more likely to fill you up. Also I would never listen to a PT for nutrition advice. The majority of PTs have no reputable qualifications in nutrition (there is the odd exception) and seem to perpetuate vast numbers of nutrition myths
  • MustLoveCats21
    MustLoveCats21 Posts: 137
    MustLoveCats21 wrote: »
    Liftng4Lis wrote: »
    Get a new trainer!

    He's good with training...he just sucks with dieting advice apparently.

    Actually he admitted that himself. When I first hired him, he said that he can give me advice but I need to take it with a grain of salt. He's not qualified to give dieting advice.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    MustLoveCats21 wrote: »
    Liftng4Lis wrote: »
    Get a new trainer!

    He's good with training...he just sucks with dieting advice apparently.

    Use him for the actual training part. I know the trainer at my gym told a class to eat 1200 and not eat back exercise calories (last time I attended that one). There were a variety of size women in that room. Anywhere from 120-240ish pounds and that was her great advice.
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
    edited February 2015
    Don't eat if you're not hungry. I think that's better advice.

    As far as eating before a workout? Lots of people workout on empty stomachs. I'm sure that some who have done research into this can look up studies on fasted workouts. If I ate before a workout, it would come right back up. Do what feels right for you.
  • MustLoveCats21
    MustLoveCats21 Posts: 137
    _Zardoz_ wrote: »
    MustLoveCats21 wrote: »
    For the next 3 days I need to live on salads to try and keep a deficit.

    Why do you need to live on salads? There's many foods that will fit into a 'sensible' calorie goal that are more likely to fill you up. Also I would never listen to a PT for nutrition advice. The majority of PTs have no reputable qualifications in nutrition (there is the odd exception) and seem to perpetuate vast numbers of nutrition myths

    I don't really, but that's how little calories I have left if I had to snack. I snack enough to blow through today tomorrow and the day after's calories.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    MustLoveCats21 wrote: »
    Liftng4Lis wrote: »
    Get a new trainer!

    He's good with training...he just sucks with dieting advice apparently.

    stop asking him for diet advice then!
  • nxd10
    nxd10 Posts: 4,570 Member
    That's not good diet advice. You do need enough energy that you can work out and have easy to access energy you can use. You don't need to snack. Some people find that helpful, but I find it counterproductive. It is certainly not necessary.
  • MustLoveCats21
    MustLoveCats21 Posts: 137
    Liftng4Lis wrote: »
    MustLoveCats21 wrote: »
    Liftng4Lis wrote: »
    Get a new trainer!

    He's good with training...he just sucks with dieting advice apparently.

    Use him for the actual training part. I know the trainer at my gym told a class to eat 1200 and not eat back exercise calories (last time I attended that one). There were a variety of size women in that room. Anywhere from 120-240ish pounds and that was her great advice.

    Yeah, there's a woman at our gym that does that too. And she encourages everyone to be vegan. I used to be in her class. And then I hired him. She's the owner of the gym, and even he doesn't agree with her.

    I don't think she can fire him though, he has the most experience out of all the trainers...even herself. Lol
  • TheEats
    TheEats Posts: 49 Member
    MustLoveCats21 wrote: »
    _Zardoz_ wrote: »
    MustLoveCats21 wrote: »
    For the next 3 days I need to live on salads to try and keep a deficit.

    Why do you need to live on salads? There's many foods that will fit into a 'sensible' calorie goal that are more likely to fill you up. Also I would never listen to a PT for nutrition advice. The majority of PTs have no reputable qualifications in nutrition (there is the odd exception) and seem to perpetuate vast numbers of nutrition myths

    I don't really, but that's how little calories I have left if I had to snack. I snack enough to blow through today tomorrow and the day after's calories.

    Do what works for you!

    But what do you snack on that will blow through all your calories? A snack can be an apple and a portion size of cheese or a banana or two crackers with cheese or carrots and humus-... The list goes on and on :) I also wonder what your calorie goal is, if it is that easy to go over on.
  • MustLoveCats21
    MustLoveCats21 Posts: 137
    TheEats wrote: »
    MustLoveCats21 wrote: »
    _Zardoz_ wrote: »
    MustLoveCats21 wrote: »
    For the next 3 days I need to live on salads to try and keep a deficit.

    Why do you need to live on salads? There's many foods that will fit into a 'sensible' calorie goal that are more likely to fill you up. Also I would never listen to a PT for nutrition advice. The majority of PTs have no reputable qualifications in nutrition (there is the odd exception) and seem to perpetuate vast numbers of nutrition myths

    I don't really, but that's how little calories I have left if I had to snack. I snack enough to blow through today tomorrow and the day after's calories.

    Do what works for you!

    But what do you snack on that will blow through all your calories? A snack can be an apple and a portion size of cheese or a banana or two crackers with cheese or carrots and humus-... The list goes on and on :) I also wonder what your calorie goal is, if it is that easy to go over on.

    My calorie goal is 1500. I don't eat back exercise calories as I'm trying to cut.

    My maintenance is 1670 (I sit around most of the day).

    The actual snacks are not the problem, the problem is that snacking encourages mindless eating in me. When I start I can't stop.
  • NoelFigart1
    NoelFigart1 Posts: 1,276 Member
    Some people do better with a little something to fuel their workouts, others don't. It's pretty individual.

    Ferinstance, it's a swimmer thing to have a big ole bowl of oatmeal a couple of hours before a big swim. You need the carbs, right? FWIW, I do better fasted for a regular training swim and having eaten something more like bacon and eggs before the swim event. Other athletes really do need that bowl of oatmeal.

    It depends on how your body responds, and it's a bit subjective. Test and see for yourself what works for you.

  • TheEats
    TheEats Posts: 49 Member
    MustLoveCats21 wrote: »
    My calorie goal is 1500. I don't eat back exercise calories as I'm trying to cut.

    My maintenance is 1670 (I sit around most of the day).

    The actual snacks are not the problem, the problem is that snacking encourages mindless eating in me. When I start I can't stop.

    Then I encourage you to stick to your meals. Your calorie goal is at a healthy number and you know snacking is not for you.

    None (most) of us are trained dietitians either, but trust your own experiences.
  • rendash49221
    rendash49221 Posts: 39 Member
    I do snack, but it's because I was having some difficulty with my blood sugar. It would drop and then I would go berserk at the next meal and over eat. If you're not having trouble with that, and feel you do better without snacks, then don't. I think that how, what and when someone eats is a very individual thing; just really listen to your own body.

    If you do decide to snack, chose something sensible that will fill you up. Some of my favs are apple slices with peanut butter, hummus with baby carrots and grapes with some cheese. I use my snacks as a way to get some extra fruit and veggies into my diet.
  • MustLoveCats21
    MustLoveCats21 Posts: 137
    rendash49221 wrote: »
    I do snack, but it's because I was having some difficulty with my blood sugar. It would drop and then I would go berserk at the next meal and over eat. If you're not having trouble with that, and feel you do better without snacks, then don't. I think that how, what and when someone eats is a very individual thing; just really listen to your own body.

    If you do decide to snack, chose something sensible that will fill you up. Some of my favs are apple slices with peanut butter, hummus with baby carrots and grapes with some cheese. I use my snacks as a way to get some extra fruit and veggies into my diet.

    I typically have low blood pressure. But when that happens I eat a teaspoon of yeast extract. Really really salty. Helps real quick. :)
This discussion has been closed.

Categories