Any specific food with good protein on it?

slvoscar
slvoscar Posts: 19 Member
edited November 11 in Goal: Maintaining Weight
I am trying to keep my weight and just lose fat but ill like to know what's the best to eat
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Replies

  • markjacobs1987
    markjacobs1987 Posts: 162 Member
    Lean meats are a great way to go (ground turkey, tuna, chicken, etc.). If you want to supplement then protein bars and shakes are good as well.
  • MustangIslandMermaid
    MustangIslandMermaid Posts: 19 Member
    Greek yogurt has 12 grams of protein per serving!
  • naveenlb
    naveenlb Posts: 11 Member
    slvoscar wrote: »
    I am trying to keep my weight and just lose fat but ill like to know what's the best to eat


    Hi,

    100 gram Chicken breast contains 172 calories with 25 grams of protein. This is the best choice for leaning out and gaining muscle.
  • Elise4270
    Elise4270 Posts: 8,375 Member
    MustangIslandMermaid wrote: »
    Greek yogurt has 12 grams of protein per serving!

    Fage has 20 I think.
  • Berna
    Berna Posts: 23
    chia seeds...best for high protein, high fibre.....great in the energy dept. (increases metabolic rate) but caution a teaspoon a day sprinkled over salad or in a smoothie. DO NOT EAT CHIA OFF THE TEASPOON it can choke you. Put it in or on anything...they are awesome little buggers if you plant them....find that on the net....they are hefty little micro greens. good luck
  • MarciBkonTrk
    MarciBkonTrk Posts: 310 Member
    Elise4270 wrote: »
    MustangIslandMermaid wrote: »
    Greek yogurt has 12 grams of protein per serving!

    Fage has 20 I think.

    Fage 0% Fat has 18g of protein. It's a favorite of mine. I eat it every day. I like to add chai seeds and a couple of drops of French Vanilla liquid stevia. Chai seeds also contain Omega 3 fats so it's a triple-bang food! And if you mix the seeds into the yogurt and let it sit in the fridge for a few hours or better overnight, it makes the yogurt even silkier but with a tapioca like texture.
  • nickatine
    nickatine Posts: 451 Member
    Lean ground beef, chicken breast skinless, cod,tilapia,whey,fat free plain greek yogurt, swiss cheese, tuna.
  • slvoscar
    slvoscar Posts: 19 Member
    Thank you all im starting to try this foods and see if thet work
  • Bukeelaka
    Bukeelaka Posts: 70
    cottage cheese, tuna, chicken
  • earlnabby
    earlnabby Posts: 8,171 Member
    Shrimp!
  • Hennersby
    Hennersby Posts: 9 Member
    The following spreadsheet details good protein sources + their calorie intake:

    https://docs.google.com/spreadsheets/d/1PnUZ3NnjUxXRGoLcdMsV6fztsmon4AMSzYcnOCwlG2M/edit#gid=0
  • youglowgirlfitness
    youglowgirlfitness Posts: 1
    edited February 2015
    Turkey, chicken, fish like salmon, tuna, bison, 90% or leaner ground beef, sirloin steak. I stay away from any whey protein due to artificial sweeteners. I don't eat protein bars because of sugar content. If you're trying to lose body-fat, stick to eating real food is my recommendation.
  • akijo245
    akijo245 Posts: 9 Member
    Tofu!!!! It's the best :)
  • Jolinia
    Jolinia Posts: 846 Member
    akijo245 wrote: »
    Tofu!!!! It's the best :)

    Fermented is even better. So tempeh!
  • Pickles175
    Pickles175 Posts: 211 Member
    Try this: http://www.bodybuilding.com/fun/ultimate-list-40-high-protein-foods.html
  • slvoscar
    slvoscar Posts: 19 Member
    Ok ill try shrimp i don't like sushi tho
  • diegops1
    diegops1 Posts: 154 Member
    No sushi, no gain. Seriously, most fish, shellfish and skinned chicken. I even found that I like sardines if I buy expensive ones in olive oil and add lemon pepper.
  • myfitnesspale3
    myfitnesspale3 Posts: 276 Member
    Nothing wrong with full-fatted meat with all the cholesterol. Leave the skin on the chicken. That's how we got these big brains.
  • Ideabaker
    Ideabaker Posts: 516 Member
    Hennersby wrote: »
    The following spreadsheet details good protein sources + their calorie intake:

    https://docs.google.com/spreadsheets/d/1PnUZ3NnjUxXRGoLcdMsV6fztsmon4AMSzYcnOCwlG2M/edit#gid=0

    @ Hennersby; thanks for sharing this valuable spreadsheet!
  • Katerina9408
    Katerina9408 Posts: 276 Member
    edited February 2015
    soy cubes ( 53 gr of protein per 100 gr),chickpeas,tofu,nuts,grains,pasta,plain oatmeal, you don't need dead flesh in your guts that will make you constipated for days
  • miriamtob
    miriamtob Posts: 436 Member
    Hennersby wrote: »
    The following spreadsheet details good protein sources + their calorie intake:

    https://docs.google.com/spreadsheets/d/1PnUZ3NnjUxXRGoLcdMsV6fztsmon4AMSzYcnOCwlG2M/edit#gid=0

    This is great!
  • littlelexical
    littlelexical Posts: 146 Member
    Kangaroo

    100g : 100calories : 22g protein.
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    Chicken
    Turkey
    Baked ham
    Deli meats
    Ground beef
    Ground turkey
    Bison
    Steak
    Salmon
    Shrimp
    Tuna
    Tilapia
    Greek yogurt
    Legumes
    Beans
    Beef jerky
    Nuts
    Seeds
    Nut butters
    Protein bars
    Protein shakes
  • Papatoad194
    Papatoad194 Posts: 251 Member
    MY frig on the road. I am getting much better at eating while traveling. I used to eat out every meal and I at well , look at that Picture.


    1 Bag veggie lover’s salad
    1 Spicy mustard
    2 different kinds of sliced turkey
    Plain greek yogurt
    Almond coconut milke
    6 eggs
    Water
    Snap peas
    8vbsg1r0h6tq.jpg
  • nickatine
    nickatine Posts: 451 Member
    littlelexical wrote: »
    Kangaroo

    100g : 100calories : 22g protein.

    I have never seen kangaroo in the grocery store in the states or in canada haha.
  • cleaneater74
    cleaneater74 Posts: 15 Member
    love bulgar, venison, cashews
  • Just115Pounds
    Just115Pounds Posts: 81 Member
    I have a question, turkey cold-cuts, are those good sources of protein? Do they have relatively low calories? Or should I stray away from cold-cuts (what you put on sandwiches) but w/o the bread?
  • 3laine75
    3laine75 Posts: 3,069 Member
    Katerina9408 wrote: »
    soy cubes ( 53 gr of protein per 100 gr),chickpeas,tofu,nuts,grains,pasta,plain oatmeal, you don't need dead flesh in your guts that will make you constipated for days

    Simply offering the protein sources would have sufficed. No one here will be telling you what you can and can't eat. Like it or not, meat offers ALL of the essential and non-essential amino acids whereas none of your plant options do, on their own.

    It IS nice to get suggestions for alternatives to meat but the sermon is not necessary (and thoroughly inaccurate - I have not been constipated since I was a child and I eat a lot of 'dead flesh').


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