To those of you with a public food diary..
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My diary is open, I'm at maintenance though (well, mostly).0
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Mine is open to my friends. feel free to add me.0
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Public. Feel free to check it out. Any questions? Ask away!0
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Sure. I'm male, 45, and got the running bug. Using MFP 5 days a week generally and eating 1700-1800 average on those days.....trying to lose the last 3-4kg to hit my final target of 72kg, ideally in time for the London Marathon or latest the end of this year. Started at 100kg in 2012, but this latest MFP period started in Sept '14 at around 82kg.
As I've got closer to target weight I've found macros more important and am currently using 35 carb, 40 fat, 25 protein and a limit of 60g sugar. Seems to be working quite well.0 -
Mine's open. Can't see any reason for it to be secret.0
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I'll show you mine if you show me yours...wait...what was the topic? :00
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Mine's open and I log everyday.
I eat weird stuff though, I hope you like lentils!0 -
i really really try on mine. Welcome to look.0
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Mine's open, been in maintenance for a couple of years now.0
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Mine is open. I've lost 50+ lbs. over the past year. Now I'm working on the last 10-15. Right now I aim for 1700 calories four days a week and 2100 the other days. But if I'm over on a low day I "borrow" from another day. I focus on my protein and calories and that's it.0
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Mine is also open. My goal is 1800 per day, and I am managing insulin resistance so eating moderately low carb, high fat, moderately high protein diet.0
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My diary is open and I log every day.0
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Mine is open. I track my exercise but don't usually eat back calories cause my goal is set to only half lb a week and I would use TDEE instead if my exercise was more consistent.0
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Mine is open. I track my exercise but don't usually eat back calories cause my goal is set to only half lb a week and I would use TDEE instead if my exercise was more consistent.0
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How to find open diary? When clicking on a picture or name,my iPad goes to the MFP site?0
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My diary is public, you don't have to add me to browse it. There's over a years worth of food in there, however I weigh a lot more than you, so my calorie goals are probably a lot higher than yours are.0
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Mine is open... feel free to add me. I eat a crazy combo sometimes (like asparagus and raisin toast for dinner), but whatever works:)0
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I'm open! Currently 277 with LOTS to lose!!!0
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Mine is always open. Go nuts. I tend to eat a lot of the same things, though.0
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