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what did you have for brakefast this morning?
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My new, favorite protein bomb: two whole eggs and two egg whties, scrambled, with four ounces of 99% lean ground turkey and a slice of swiss cheese.0
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MyOatmeal brand oatmeal...Almond Joy style. Made with shredded coconut, chocolate powder, greek yogurt powder, crystalized monk fruit sweetener, and sliced almonds. A cup of coffee to top it off.0
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a half cup of low fat peach kefir0
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I based it off of this recipe, but don't like ham, so we subbed bacon: http://paleonewbie.com/ham-broccoli-sweet-potato-paleo-frittata-recipe/0
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I had a Southbeach Good to Go Protein Bar (Cinnamon Raisin), a 100-calorie Tropical Fruit Greek yogurt, and a cup of chocolate coffee.0
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Small Grapefruit, two vanilla caramel coffee k-cups mixed with one packet of swiss miss hot chocolate.0
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OMG everything sounds good. I had cream of banana oatmeal with granola clusters. Oatmeal is a favorite "go to" for me.0
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Trader Joe's espresso cocoa mix - made with coffee instead of milk.0
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natural museli (oats, flax seed, dried fruit) soaked in almond milk overnight. Surprisingly yummy!0
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today... just coffee LOL normally i have my coffee and a bagel thin or english muffin with pb (sometimes sliced banana on it), or cream cheese (of various kinds).0
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55g high-protein granola with 2oz whole milk, and 100g of fresh blueberries.0
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oatmeal with honey, cinnamon, and milk; apple; orange; and coffee with milk and a bit of sugar.0
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1 1/2 slices thick cut ham, 1/4 sliced avocado- drowned in cider vinegar ( I love vinegar)- yum!0
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