Down 125lbs! If I can do it, you CAN DO IT! Thanks myfitnesspal!!
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I LOVE reading these success stories! You inspired me to want to post one of my own one day0
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@dsbroussard82 Oh I will!! I got some bigger goals that I am working on currently!!0
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Thank you for sharing! Very inspirational! You look amazing!0
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Wow!!! Great job!0
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Thanks for the post, you are a great example of how it should be done, slowly, steadily and with a focus on health and fitness. Awesome0
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Congrats to you! You look amazing and more importantly are in much better health!0
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Congratulations! You look great!0
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Curious I am down 50lbs no problem excess skin as of yet, But i am worried once I lose the much needed 100lbs more the excess skin will be horrible. Did you do anything to prevent that? I am trying to lose it slowly and excerise 6 days a week any tips would be appericated0
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@heathergardner14 Hi! I honestly has no idea what I was doing when I started... the first 100 pounds I lost on my own with out a trainer or gym... and I lost it pretty slow. 1-1.5 pounds a week. I think losing it slow helped a lot! I have noticed I have toned a TON since I started weight training. Doesn't mean you have to hire a trainer, or join a gym. If you did weight bearing exercises at home that would work! Like push ups, tricep dips, lunges, burpees, ect. Do 3 sets of each I also drink a LOT of water, so that might have something to do with it?0
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Truly inspirational. Thank you for sharing.0
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You look fantastic!0
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You look phenomenal! You have so much to be proud of! Wtg!!0
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Thank you so much!!0
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Awesome! Congratulations!
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Thank-you!! So much work, but SO worth it! Anyone can do this!0
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Well done! I really needed to read your story today- when its gloomy weather and my motivation is dipping!0
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Very inspiring.0
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Amazing....great work..0
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