Down 125lbs! If I can do it, you CAN DO IT! Thanks myfitnesspal!!

magairlin

Congratulations. Well Done. You look terrific and I am glad that you feel good too!

k4tie82

Thank-you!!

k4tie82

For those of you who have asked what my training consists of... I've had to work up to this, but this is what it consists of these days. Tire dragging with weights, HIIT training, ect I try and get cardio in too most days. It's hard, but now that I'm I'm the habit of it it's much easier!

veronicakelly351

Thanks for Sharing..you really are an inspiration X

WhiteGrape

Wow, you look amazing. Great inspiration. (*) (*) (*)

k4tie82

Thank you! I'm so thankful this is helping other people... If I can do this, you can do this!

k4tie82

@veronicakelly351‌ Thank you so much

veronicakelly351

X

chrisssiex23x

OMG wow. well done hun x

k4tie82

@chrisssiex23x‌ thank you!!

tricia7673

Wow how amazing!!

k4tie82

Thank-you! @tricia7673 I never in a million years thought I would be where I am today... this just shows that anyone with can do this!

Joanncummings

Well look at you. That was a lot of hard work. Congrats!

tracydecicco

Thank you for sharing your story and pics. This inspires me to keep going!!!

ljb82

Awesome job! All your hard work shows!!

k4tie82

Lol, yes... A lot of hard work! But I feel SOOOO much better. I have a completely different life now that I LOVE! It has been worth every single workout and adjustment in my diet.

goofydee30

I think Amazing , stunning, gorgeous..... What am inspiration, you did it ! I'm working on it!!!!!

k4tie82

@goofydee30‌ wow! Thank you, that's sun a compliment! You got this girl!!

IllBeBack1Day

Anyone who losses 125 lbs of bad weight deserves lots of props! Great job

k4tie82

Thanks! (*)

pescegrande

You look amazing! (*)

k4tie82

thank-you!

karllundy

Wow! That's all, just wow! Amazing job!

bermudamel

CONGRATULATIONS!!!! I hope you are proud of yourself! You really are an inspiration!

k4tie82

@bermudamel‌ I am very proud of myself I like to stay humble about the whole thing... I don't ever want to act boastful about it... But I am extremely proud! I want to help inspire others... Because this is possible for anyone. I would have NEVER in a million years guessed I would be where I am today!

k4tie82

@karllundy Thank you!

k4tie82

@armgyo Thank-you!!

BBeccaJean

Holy God lady, that's awesome! I need to focus on those small, achievable goals!

IllBeBack1Day

k4tie82 wrote: »

@armgyo Thank-you!!

Welcome

k4tie82

@BBeccaJean‌ Hahaha!! That made me laugh out loud! Yes... Small goals are where it's at girl. That and the food. Food is everything!