Help with Breakfast ideas
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ashleearoha wrote: »I love my zucchini and carrot bowl with fried eggs on top!
Grate a zucchini and a carrot. Cook in some coconut oil in a fry pan, add whatever spices take your fancy, put in a bowl once cooked. Cook eggs however they take your fancy and place on top! So filling and nutritious with good amount of protein and healthy fats
I can taste this now with cinnamon! Thanks for a different idea!
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Love the pictures!0
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my go to is nonfat Greek yogurt, granola, berries. It ranges from 180-260 calories and keeps me satisfied for a while. Oatmeal is also good with fruit. Veggie omelettes can be really filling too.0
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I go for speed and convenience in the morning as I'm rushing out the door. So i do what a few other people have mentioned and boil eggs for the week and eat those along with a banana, or a serving of Greek yogurt with fruit, or sometimes I'll put cream cheese on a bagel and run out the door with it...they do make bagel thins that are about 110 calories apiece and you could then add an egg to it. I eat a lot of leftovers for breakfast too. I save my oatmeal mostly for night. But everything i mentioned fills me up. (i agree, too, shakes and smoothies don't fill me up for long.)0
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I work super early shifts so my breakfast is usually vegemite on wholemeal toast & a banana, works up to 300 cals.0
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erin baker's breakfast cookies. Most flavors are around 290 calories. Amazon sells them (Target used to). They are preservative free oatmeal cookies that are very healthy and taste incredible. The oatmeal raisin is awesome!0
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Hello Healthy has a lot of good ideas. Try the poached egg + crispy prosciutto with avocado on toast. Lots of yummy goodness for about 265ish calories. Also oatmeal with fruit is good or just a scrambled egg with chopped veggies or spinach.
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Or all the things NikonPal wrote. Yum!
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Steel cut oats are less processed and have a little more fiber. Tastier too.
I used to make mine in the crock pot. They can also be put in water or milk in the fridge over night.
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I have an egg white Sandwhich in a whole wheat English muffin almost everyday. Or a whole wheat English with PB.
I pre make the eggs. Two egg whites with pepper and onion baked at 350 for 20 mins In a muffin tin. Each sandwhich has a half slice of 2% american cheese and is all under 250cals . Easy to assemble in the morning too!0
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