"Rewards" for reaching goal weight
Lefty1290
Posts: 551 Member
I'm three pounds away from my goal weight and I was wondering how anyone else rewarded themselves for their hard work. Mine will be BBQ ribs and fries and a brownie sundae from a local ice cream place. I will also go shopping for new, smaller jeans and shirts.
Not gonna lie, the food is what's keeping me going at the moment. lol I'm so close and I find myself letting myself slip in small ways, but I want to reach my goal ASAP. I really want that sundae. lol
Not gonna lie, the food is what's keeping me going at the moment. lol I'm so close and I find myself letting myself slip in small ways, but I want to reach my goal ASAP. I really want that sundae. lol
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Replies
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Hi Lefty! I've made small rewards for tiny goals. Ex: 10 lbs = manicure
20 lbs = pedicure
For milestone moments, I do larger gifts
50 lbs = 1 hour massage
GOAL =New wardrobe, makeover, etc!0 -
I'm less than a pound away from my halfway point, at which time I have promised myself a manicure. After that I'm all about a pedicure when I have 15 to go and a massage with 10 to go and then of course a new wardrobe at my final goal.0
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So basically you're going to gain back two pounds as soon as you reach your goal weight? I must be missing the irony.
Why don't you fit ribs and fries in your day one day, and the ice cream in your day another day?0 -
I posted a chart in my room...
10 = new hair cut
20 = a piercing I have wanted for months
30 = a spray tan
40 = new clothes
50 = a sushi boat
I couldn't think of something I'd really really enjoy at 50lbs so I went with the boat. But recently I decided a day at the spa complete with a full body massage sounds pretty rewarding for 50lbs. Plus having food as a goal for losing weight felt like two steps forward, one step back... To me anyway.
Good luck!!!!!0 -
I am 3 pounds away from my first goal of 15 pound. My reward is new makeup.
At 25 lbs lost my reward will be new clothes. My total goal is 50lbs so I need to add some none food related rewards0 -
I have 3-4lbs to go - my reward for getting there. Staying there. I've lost 45, gained 12, lost 8, gained 20, lost 10 over 3 years. I'd really like to stop this cycle.0
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I just started, but since my hopes is to reach my goal by the time summer starts, I have promised myself new running clothes and possibly shoes0
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For my first 10% I got a new haircut I was slightly afraid to get before.
I'm coming up on my next 10% and I plan to get a new piercing.
At my goal I may get a tattoo.
I think having non-food rewards is important. There are better things to look forward to. Plus you should be eating foods you like all along the way.0 -
I am really trying to change my focus from unhealthy food as a reward - since that is how I got to an overweight BMI in the first place. Sure, indulging occasionally is ok - but try to keep it at least somewhere near your goals. I mean, how can sabatoging yourself be a reward? Likewise we are trying to change family celebratory time from high calorie time to healthy food and maybe a movie or some other activity.
- For me - I like to shop, and so I have stopped all new clothing purchases and then am allowing my self a certain dollar per pound amount that I can spend as I go or save up for a bigger splurge later.0 -
I got a piercing when I lost my first 30 lbs, and I'm going to buy jewelry when I lose another 5 lbs...I'll probably keep buying jewelry every 5 lbs or so. I'm not rewarding myself with food because that kind of thinking is one of the things that got me in this shape to begin with ;-)0
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25 pounds was a having my hair done.
50 will be my next tattoo
75 i think we might get married ( i will be able to fit in the dress i bought years ago)
and 100 main goal. . .not sure. . wont really need clothes i have a ton and am buying on the way as i go as well. I bought 4 pairs of jeans at goodwill the other day for $22 the tags still on 2 of them. . .maybe a weekend trip hiking or something.0 -
My friend bought a bunch of small (<$5) presents (and a few bigger ones!!) to give me for each 10 pounds lost.
I also had some wardrobe changes because after losing 50 pounds I was starting to have a bit of wardrobe drama getting ready for work.
I don't give myself food rewards because I haven't had to say to myself I *can't* have anything. And I've gone beyond the recommended number of calories on occasion.
I might buy an expensive piece of jewelry for myself when I hit my goal, or after 6 months of maintenance.
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I'm not a fan of food related rewards myself. You don't even get to keep it!
I haven't done rewards along the way - seeing that number go down and getting stronger has been my main reward. Once I lose these last 16 pounds (for 85 pounds, total), I'm getting my first tattoo. Something similar to this, but with a few tweaks.
It's a Harry Potter reference, for those that aren't nerds like me
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I agree with the others that food related goals are counter productive. There are ways to work those foods into your regular diet, and you should not be withholding foods you love if you want to stick with this for life.
Pamper yourself or go buy that cute outfit in a new size as a reward for your work...don't make yourself work even harder when your reward night dinner moves you backwards from where you had just landed.0 -
No rewards for me! The loss of 20 pounds in itself is the reward. And I agree with the previous poster- your reward is going to add a few pounds! I've eaten cake, a burger and fries along the way and still managed to lose. And sushi! It's called life and I think if you deprive yourself that much that you have to binge as a reward, it's just not a good plan!0
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Unless ribs, fries and a sundae are over 7000 calories, she's not going to undo any of her progress. She might have some water weight, or bloating - but she's not going to add two pounds of fat to her body with one meal. While I agree that food isn't a good reward for multiple reasons, and that we should be eating what we want now within our calorie goals, let's be realistic.0
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I'm buying myself a new colour of nail polish for every 5lbs I lose... I'm not sure what I'm going to do at goal weight yet. Like you, I might go out and have a big meal! I try to eat everything in moderation and fit everything into my calories but there's some meals I just can't fit in no matter how hard I try - the ribs alone at spoons are 1200 calories, plus like 400 for chips, 300 for onion rings... then dessert. If I gain any it'll be water weight, so why does it matter? Plus I can probably fit it into maintenance calories. I want a tattoo but I'll be having a splenectomy not long after I reach goal weight so... not a good idea
I can't have a new haircut because my hair doesn't grow (due to alopecia) and I already plan on getting a cute new corset at goal weight. Maybe a new cosplay or other new clothes. 0 -
I reached my final goal weight this week. I've had to buy clothes along the way for work but giving all my old clothes to a friend who's been losing weight behind me has been really rewarding and helped keep me motivated.
Having my husband look at me like he used to has been wonderful. I look in the mirror and finally like what I see and feel sexy again. So......this week I did something crazy (for me) and got my belly button pierced! I really love it. I didn't reward myself along the way except when I had to buy clothes so I didn't look ridiculous at work.0 -
I understand everyone who's talking about not rewarding yourself with food and I know it's not a healthy habit. For me, it's celebrating my way. Ribs and that sundae were not something I constantly ate before I lost all of this weight to begin with. I won't have the guilt because I now have the tools to eat better and exercise. I won't feel like, "I'm so fat, why am I eating this?" I know I will enjoy it, I've worked hard and eaten healthy dinners and not had sweets (my mom works for a donut shop) when my family has had pizza and fast food. Sugar, chocolate, and simple carbs (potatoes, bread, pasta) are my kryptonite so I've had to really be conscious of limiting them or else I would binge. Now, I will look at labels and decide if the calories or sugar content is worth it. I have more self-control and I pay attention to labels and serving sizes/portions now (had 1.5 tablespoons of syrup with waffles this morning and was satisfied - 70 calories, 12g of sugar, instead of the suggested 1/4 cup - 190 calories, 31g of sugar). One meal is not going to undo everything.
I don't mean to be defensive, I do appreciate the concern and comments; I know you all just want to help. 0 -
I rewarded myself with an ipad, and new clothes0
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I want to reward myself with boots at 50lbs that will fit over my legs once i loose some weight and inches, and I'm thinking of rewarding my goal weight with a belly ring since i wont be embarrassed to show my belly off. I haven't thought of small goals yet, but I like the nail polish idea. i also have clothes from when I was gaining weight that my goal is to fit back into those clothes so that reward enough for now.0
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Rewarding myself with food is a bad habit I am trying to break. If I was you, I would have the meal, but not consider it a reward. Just a fun meal. Make it fit into your weekly calories. Reward yourself with something else. But that is just me.0
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Every 10 pounds lost, I get myself something small-- a book or new pajama pants. When I hit my goal, I'm going to get a new haircut and some fancy highlights.0
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My reward for reaching my final goal weight was knowing that I had lost 65 pounds. I did buy some new nice clothes, but that was necessary; even the stuff I bought when I weighed 170 was pretty loose by 150. I found that as I got closer to the weight goal, it mattered less; good health and fitness became my main goals, and those don't have an ending point.(Besides, my reward for running 10K is the run. It's so much fun!)0
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Rewarding myself with food is a bad habit I am trying to break. If I was you, I would have the meal, but not consider it a reward. Just a fun meal. Make it fit into your weekly calories. Reward yourself with something else. But that is just me.
Yeah, I'm re-thinking this. I'm gonna do that instead. I see that I still need to work on my relationship with food. Overall, I have been depriving myself in the last five months. I have to learn and remember that this is not all-or-nothing; food is food. I need to be conscious of what I'm eating, practice moderation, and be active.
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Enjoy your ribs...I am right there with you on that one. :0)0
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I'm getting a new outfit that I've had my eye on for while!! ^_^0
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I'm three pounds away from my goal weight and I was wondering how anyone else rewarded themselves for their hard work. Mine will be BBQ ribs and fries and a brownie sundae from a local ice cream place. I will also go shopping for new, smaller jeans and shirts.
Not gonna lie, the food is what's keeping me going at the moment. lol I'm so close and I find myself letting myself slip in small ways, but I want to reach my goal ASAP. I really want that sundae. lol
Not sure if anyone touched on this yet but, don't look at food as a reward system. You can (essentially) eat what you want to still reach your goal. Many people maintain a six pack and still eat the occasional krispy kreme and poptarts.
research IIFYM and insulin spiking
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Being healthy is reward enough isn't it?0
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